How To Prevent Obesity: The Ultimate Guide   Introduction Obesity is perhaps one of the biggest epidemics that we currently face in the twenty-first century. The temptation of Fast Food and processed food products can make becoming obese incredibly easy, alongside the fact that many of us don’t work active jobs like we may have done a hundred years ago. In fact, in 2016, more than 650 million adults over the 18 were obese. Obesity can cause issues for a person’s health and self esteem. It is, however, something that can be prevented in many circumstances, and something ..read more

A Q&A Interview with Hemp Industry Expert & Reliv Partner Steve Reid By Director of Product Development and Fit3 Trainer Tina Van Horn Since joining the family of Reliv products, the line of RLV Hemp Extracts has become a go-to source for wellness. With a line that has expanded to include RLV Hemp Balm for topical application and many tinctures, there’s an RLV Hemp Extract for everyone. We recently chatted with Steve Reid, CEO of SS Biotech, hemp industry expert, and Reliv partner to learn more about the benefits of these products and what sets them apart ..read more

Reasons Regular Cycling is Good for You Did you know that cycling plays a massive role in your body’s physical workout? Working out doesn’t revolve around going to the gym, running, stretching, or some yoga activities. You don’t have to push yourself to go to the gym or running for that matter. You can still avoid that sedentary lifestyle and have the best fat burners to help you maintain a healthy weight and avoid excessive fats. Cycling is not just a recreational activity; below are some of its benefits to one’s health. Obesity and Weight Loss Watching out for your weight can be a complet ..read more

Even though Gatorade’s million-dollar marketing budget leads consumers to believe their drink is the best supplement to your exercise regiment, in reality, it is not.  Below are 7 reasons why Gatorade is not helping your workout.   High Sugar Content – Each bottle of Gatorade contains 36 grams of sugar.  This is equal to 13 Hershey’s Kisses! The calorie count is super high at 140. Synthetic Ingredients – After water, the most common ingredients in Gatorade are sugar and dextrose, a refined sugar.  The other ingredients are mostly synthetic used for coloring, sweeteni ..read more

Plus 7 Secrets Its Marketers Don’t Want You to Know Whey protein is perhaps the single most-consumed supplement on the market today and now accounts for a multi-billion dollar industry. It is a staple of athletes and bodybuilders, and busy people who need some quick energy “on the go.” But where did this whole whey fad actually come from? How did this come to be? And, most importantly, what else do we need to know? The Origins of Whey Whey has been used by humans for over 6000 years, going back to the very dawn of civilization. Many marketers and whey proponents will direct naive readers all ..read more

Did you know some sports drinks actually cause dehydration? Not to mention weight gain, and lower energy levels… We all know that when we work out, go running, or spend the day in the sun, we can get dehydrated. Not just from losing water, but from losing essential minerals through our sweat, minerals that balance the water levels in our cells and regulate nerve and muscle function. This can cause very dry skin, a dizzy feeling, rapid heartbeat, rapid breathing, sleepiness, lack of energy, confusion and irritability. Not to mention some pretty bad headaches. We obviously need something ..read more

Watch Video Vitamin D 5,000 Vitamin D 10,000 Dr. Enrico Dolcecore – Upper Cervical Chiropractor Dr. Enrico Dolcecore graduated from Palmer College of Chiropractic in Davenport, Iowa in 2008 after receiving his Bachelor of Science degree in Biochemistry and Physiology from the University of Calgary. Originally from Calgary, Canada Dr. Dolcecore is a huge hockey fan of both the Calgary Flames and Tampa Bay Lightning. When he’s not home spending time with his three girls he enjoys exercising, golfing, skating, and swimming. After graduation Enrico returned to his hometown and opened up ..read more

Greetings, Normally I write to you every two weeks in my newsletter but I was compelled to send you this on a non-newsletter week. It involves sticking with your nutrition regimen and actually even boosting it up to help your immune system. Now is the time to keep steady.  Do not stop.  In fact, take more of your PerfectAmino, Vitamin C, Zinc, Elderberry and so-on.  Continue to see your alternative practitioners such as your Chiropractor, Acupuncturist, Naturopath, etc. They may have limited hours, but do your best. To help, we’ve put all of our Immune Defense + Detox Products ..read more

COVID-19 is in the news and most everywhere you look its bad and worse. Here is some good news and something that every doctor who is working is this area should really consider. Dr. Eric Berg is a good friend and associate. This video is very compelling on what should be done. Please watch it now: We have more good news coming from Italy regarding the treatment of Covid-19 using Ozonetherapy. The data below was published by Italian SIOOT association. It was translated the text to English using Bing Translator.   ——————————–Italian article below————————- From the first report o ..read more

I hope this finds you healthy and able to still get outside (or inside) for a daily run during this trying time of dealing with the COVID-19 pandemic. Many of us are grieving several losses including race cancellations. Though it’s a bummer, I want you to know that your hard-earned training is far from wasted. Those miles are in your legs and all kinds of wonderful benefits have occurred including the addition of mitochondria, adding new capillary beds for increased blood flow, and strengthening the heart muscle for future training. As athletes, it’s important for us to be proactive in ..read more