Tendon Health & Strength Training For Cycling
Human Vortex Training Blog
by Menachem Brodie
5M ago
Hitting the weights and getting in box jumps has been shown to improve your cycling power & speed…But you need to keep these important parts in health to see the full … Tendon Health & Strength Training For Cycling Read More ..read more
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Strength Training for Cyclists: How to Plan Your Training Week
Human Vortex Training Blog
by Menachem Brodie
6M ago
Strategies to help you best organize your training week for better performances In Chapter 14 “Programming, What’s The Big Idea” of my best-selling book Strength Training For Cycling Performance  I laid … Strength Training for Cyclists: How to Plan Your Training Week Read More ..read more
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Why You Should Not Ramp Up Quickly to “Lift Heavy Stuff!”
Human Vortex Training
by Menachem Brodie
1y ago
We’ve all heard the rallying cry of “LIFT HEAVY STUFF!!!” for cyclists (& triathletes), but this mentality can lead to far more harm, than good. Here’s how to properly ramp into … Why You Should Not Ramp Up Quickly to “Lift Heavy Stuff!” Read More ..read more
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When Motivation is at a High, But (Mental) Energy to Train is Low… Do this:
Human Vortex Training Blog
by Menachem Brodie
2y ago
The best thing to do is stop training. That’s right, you read correctly, stop with your interval work, stop with your super dialed in on-bike or running or swimming workouts. And … When Motivation is at a High, But (Mental) Energy to Train is Low… Do this: Read More ..read more
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Should Cyclists & Triathletes Use Weight Machines?
Human Vortex Training Blog
by Menachem Brodie
3y ago
While Barbells, Kettlebells, and Dumbbells should be the “main dish”, a handful of machines can offer you some nice returns. A few weeks back one of the previous interns here at … Should Cyclists & Triathletes Use Weight Machines? Read More ..read more
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Often Times Progress Looks a Whole Lot Like Showing Up & Doing The Work
Human Vortex Training Blog
by Menachem Brodie
3y ago
Mid-season tends to be the time cyclists (and triathletes) dump their strength training. But if you want to progress, you need to keep showing up. As we’ve discussed here before, mid-season … Often Times Progress Looks a Whole Lot Like Showing Up & Doing The Work Read More ..read more
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Want to Get Stronger? Quit Fixating On Your Power Numbers
Human Vortex Training
by Menachem Brodie
3y ago
Focusing on your power numbers is nearly a guaranteed way to slow progress “What’s your FTP” and “What’s your 1 Rep Max (1RM)?” seem to be everywhere these days. . . … Want to Get Stronger? Quit Fixating On Your Power Numbers Read More ..read more
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What Actually Matters to Build Your Fitness?
Human Vortex Training Blog
by Menachem Brodie
3y ago
Don’t get confused by all the hooplah on the internet. These are the things that actually matter if you’re looking to build fitness- for performance, or life. These days it seems … What Actually Matters to Build Your Fitness? Read More ..read more
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Want Training Success? Here’s The Pro’s Secret
Human Vortex Training
by Menachem Brodie
3y ago
With “train by science” & “evidence based coaches” becoming incredibly popular the last few years, we need to take a step back and look at what actually matters in your training: … Want Training Success? Here’s The Pro’s Secret Read More ..read more
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Why Do Cyclists Get Back Pain?
Human Vortex Training
by Menachem Brodie
3y ago
More than 1 in 3 cyclists will suffer back pain this season, but why does it happen? It’s nearly inevitable, or so it seems, that if you ride your bike long … Why Do Cyclists Get Back Pain? Read More ..read more
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