Episode 20: Releasing tension in the body
Wellness for you
by Toni Gonzalez
6d ago
Are you holding tension in your body? Follow this tip to get started in releasing it. For more tips and cool stuff head over to my linktree: linktr.ee/Wellnessforyou ..read more
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Episode 19: Reset with the breath
Wellness for you
by Toni Gonzalez
2w ago
It’s ok not to have it all figured out. It’s ok to take a break. It’s ok to breathe and reset. https://linktr.ee/Wellnessforyou. Connect on Instagram and grab your wellness guide @wellness_for_you_with_toni. Thank you for listening ..read more
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Episode 18: Let’s go May
Wellness for you
by Toni Gonzalez
3w ago
As we end April with more tips, let’s go into May with a plan. I share some cool tips, guides, and my shop. Linktr.ee/Wellnessforyou or on my Instagram @wellness_for_you_with_toni ..read more
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Episode 17: Take a break-Stress awareness month
Wellness for you
by Toni Gonzalez
3w ago
Don’t forget to take a brrak. Walk away for a few minutes. Stretch, go outside get some air, and come back refreshed. Why? You deserve it and you will feel better. Don’t forget to grab your free resources by visiting my Instagram @wellness_for_you_with_toni. Stay safe ..read more
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Episode 16 Stress awareness month more tips
Wellness for you
by Toni Gonzalez
3w ago
The goal is to get started on your wellness journey and relieving your stress. What have you done today to get moving? Thanks for listening ..read more
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Episode 15: Manage your stress
Wellness for you
by Toni Gonzalez
1M ago
April showers bring May flowers and also some amazing tips from your one and only. What are you doing today to take better care of yourself which leads to dealing with stress? I have some more tips for you to help you get started. Thank you for listening. Stay safe ..read more
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Episode 14 April is stress awareness month
Wellness for you
by Toni Gonzalez
1M ago
Welcome April and all the great things that come along with it. One of them is taking care of yourself in mind, body, and spirit. Thanks for listening and grab your free resources @wellness_for_you_with_toni on Instagram ..read more
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Episode 13: It’s your brain
Wellness for you
by Toni Gonzalez
2M ago
Checking your symptoms can be scary but knowing that you caught something early is important. Don’t ignore your symptoms ..read more
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Episode 12 Hydrate
Wellness for you
by Toni Gonzalez
2M ago
What are you doing about your water intake? Are you drinking enough of it? It’s so good for you and adding some flavor to your water can make it that much more flavorful. Thanks for listening ..read more
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Episode 10: Approaching world sleep day March 15.
Wellness for you
by Toni Gonzalez
2M ago
World sleep day is a great reminder to get your sleep in. Good sleep is important and helps you feel good. Want more tips? Check out a free resource I created for you here: linktr.ee/wellnessforyou ..read more
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