Wellness for you
910 FOLLOWERS
Wellness for you is about helping First Responders with daily, mindful, stress management tips. I have been a police officer for 23 years and I know how stress affects us. Stress can pile up and cause some serious issues. That is the reason I decided to make stress relieving for first responders my passion. I share tips, meditations, breathing techniques and more.
Wellness for you
5h ago
Don’t forget to take a brrak. Walk away for a few minutes. Stretch, go outside get some air, and come back refreshed. Why? You deserve it and you will feel better. Don’t forget to grab your free resources by visiting my Instagram @wellness_for_you_with_toni. Stay safe ..read more
Wellness for you
5h ago
The goal is to get started on your wellness journey and relieving your stress. What have you done today to get moving? Thanks for listening ..read more
Wellness for you
1w ago
April showers bring May flowers and also some amazing tips from your one and only. What are you doing today to take better care of yourself which leads to dealing with stress? I have some more tips for you to help you get started. Thank you for listening. Stay safe ..read more
Wellness for you
1w ago
Welcome April and all the great things that come along with it. One of them is taking care of yourself in mind, body, and spirit. Thanks for listening and grab your free resources @wellness_for_you_with_toni on Instagram ..read more
Wellness for you
1M ago
Checking your symptoms can be scary but knowing that you caught something early is important. Don’t ignore your symptoms ..read more
Wellness for you
1M ago
What are you doing about your water intake? Are you drinking enough of it? It’s so good for you and adding some flavor to your water can make it that much more flavorful. Thanks for listening ..read more
Wellness for you
1M ago
World sleep day is a great reminder to get your sleep in. Good sleep is important and helps you feel good. Want more tips? Check out a free resource I created for you here: linktr.ee/wellnessforyou ..read more
Wellness for you
2M ago
Take a look at yourself and the mirror. Do you like what you see? You should you are AMAZING. Don’t forget to check out my FREE resources at linktr.ee/Wellnessforyou and follow me @wellness_for_you_with_toni on Instagram ..read more
Wellness for you
2M ago
Taking care of yourself daily and doing something to honor yourself. No need to wait for someone to give you a hug. You’ve got this. Please visit my linktree on instagram at Wellness_for_you_with_toni to grab your free gifts and some more tips. Thank you for listening ..read more
Wellness for you
2M ago
Breathing has helped me deal with stress in many different levels daily. Take some time to figure out what works for you and give it a try. Make sure to check out my free courses, downloads, and tips at https://tr.ee/ZACdTJ5dL2 and follow me @wellness_for_you_with_toni. Stay safe ..read more