Wellness for you
911 FOLLOWERS
Wellness for you is about helping First Responders with daily, mindful, stress management tips. I have been a police officer for 23 years and I know how stress affects us. Stress can pile up and cause some serious issues. That is the reason I decided to make stress relieving for first responders my passion. I share tips, meditations, breathing techniques and more.
Wellness for you
2w ago
The day can be long and the focus can be on lol that went wrong. I invite you to focus on one positive thing. Make sure to turn into my weekly VLOG on YouTube and grab your free resources linktr.ee/Wellnessforyou. Stay safe ..read more
Wellness for you
3w ago
Setting goals for yourself is the first step in self-care. Don’t forget to grab your free resources. Linktr.ee/Wellnessforyou ..read more
Wellness for you
1M ago
A stressful job doesn’t mean a stressful meal is included. Plan your meals and set the tone. Linktr.ee/Wellnessforyou. Stay safe friends ..read more
Wellness for you
1M ago
Taking time for yourself is one of the ways to relieve stress. Try this tip out for a quick boost ..read more
Wellness for you
1M ago
Take a break and relieve your stress with these tips. I have some cool resources on my linktree: linktr.ee/Wellnessforyou. Stay safe ..read more
Wellness for you
1M ago
Drinking water and eating the right foods can make a world of a difference especially to help with relieving stress. Check out some of my favorite healthy snacks linktr.ee/Wellnessforyou ..read more
Wellness for you
1M ago
Who thought that watering your garden could be a chance to meditate. It really is. Relieve stress with nature. Don’t forget to grab your free resources here: linktr.ee/Wellnessforyou or on my instagram @wellness_for_you_with_toni ..read more
Wellness for you
1M ago
It’s all about starting your day with something energizing that screams self-care. Well maybe not screams but leads you to a self-care routine. Here’s the link to my linktree: linktr.ee/Wellnessforyou ..read more
Wellness for you
2M ago
Are you holding tension in your body? Follow this tip to get started in releasing it. For more tips and cool stuff head over to my linktree: linktr.ee/Wellnessforyou ..read more
Wellness for you
2M ago
It’s ok not to have it all figured out. It’s ok to take a break. It’s ok to breathe and reset. https://linktr.ee/Wellnessforyou. Connect on Instagram and grab your wellness guide @wellness_for_you_with_toni. Thank you for listening ..read more