Creamy chickpea wraps - a protein-rich filling dish made with basic ingredients and perfect for lunch on the go, a light dinner, or a nutritious snack. It requires just 10 minutes to prepare. This tasty and nutritious chickpea wrap is made with boiled chickpeas, spices, yogurt and tortilla. Ingredients See the recipe card for quantities.... Read More The post 10 Minute Creamy Chickpea Wraps appeared first on Flavours Treat ..read more

Saffron milk is a warm, aromatic drink flavoured with saffron and cardamom, and topped with nuts for a crunch. Saffron milk is roughly translated as kesar doodh in the Indian language. Depending on personal preference and the weather, it is enjoyed both hot and cold. To make saffron milk, you typically heat milk in a saucepan, add... Read More The post Saffron Milk (Kesar Doodh) appeared first on Flavours Treat ..read more

Tomato Basil Pasta is a simple, classic Italian dish with vibrant flavours prepared with fresh ripe tomatoes, fragrant basil leaves and olive oil. It is a vegan dish and gets ready in 15 minutes. Tomato basil pasta makes a perfect meal on busy weeknights with minimal prep and cooking time. This pasta is the best... Read More The post 15 Minute Tomato Basil Pasta appeared first on Flavours Treat ..read more

Green grape juice - refreshing juice perfect as a healthy summer drink any time of the day! It's an ideal recipe to transform sour green grapes into something yummy. As the entire pack of grapes was sour, I decided to make this juice. I added a tiny bit of ginger to minimise the sour taste... Read More The post Fresh Green Grape Juice appeared first on Flavours Treat ..read more

Indulge in a delicious creamy vegetable pasta salad that's perfect for picnics, summer parties, potlucks, or as a simple summer meal. This nutritious salad is packed with fresh veggies and a creamy yogurt mustard dressing. The best part of this salad is that it is not made with mayonnaise but yogurt. Yogurt mustard sauce imparts... Read More The post Creamy Vegetable Pasta Salad appeared first on Flavours Treat ..read more

Curry leaves masala rice - nutritious south Indian dish made with fresh curry leaves, spices, lentils, tamarind and leftover rice. It is a vegan and gluten free dish that makes a wholesome meal on weekdays. Prepare it with freshly cooked rice if you plan to pack it in a lunchbox. This dish is great to include in... Read More The post Curry Leaves Masala Rice with Leftover Rice appeared first on Flavours Treat ..read more

Strawberry yogurt popsicles - a delicious, refined sugar free treat, perfect on hot summer days. These popsicles are a great way to entice kids to be part of the preparation and eventually indulge in fruit and yogurt without any fuss. When the supermarkets were brimming with incredibly sweet and succulent strawberries, we couldn't help but buy a... Read More The post Toddler Friendly Strawberry Yogurt Popsicles appeared first on Flavours Treat ..read more

Paneer puffs - simple yet delicious dish made with paneer, puff pastry sheet and basic spices. Golden flaky and crispy outer texture with soft savoury paneer filling makes it incredibly tasty and enticing. It is a no onion no garlic recipe and perfect for parties, potlucks, as a tea time snack or as an appetiser... Read More The post Paneer Puffs appeared first on Flavours Treat ..read more

Colourful and nutritious fruit salad with cream is perfect for snack time, picnics, or even as a refreshing dessert. it's a simple and fun recipe for kids to make themselves with minimal help from adults and it's gluten free. While cooking with kids sounds lovely, kid's safety should be given the utmost importance. Don't let... Read More The post Fresh Fruit Salad with Cream and Nuts appeared first on Flavours Treat ..read more

The delicious banana cinnamon smoothie is a creamy nutritious drink that gets ready in 5 minutes. It is gluten free and an ideal way to kickstart your day or recharge after a workout. Why we love this smoothie? Nutritious and flavourful Gets ready in 5 minutes Refined sugar free recipe Ingredients See the recipe card for... Read More The post Banana Cinnamon Smoothie appeared first on Flavours Treat ..read more