“Just veg!” – under this slogan the Vegan Biotique hotel LA VIMEA, which is the first completely vegan hotel in completely Italy, stands. Our stay at LA VIMEA was a very special experience! The highlights were of course the vegan breakfast buffet and the vegan 5-course menu in the evening. But we were also really impressed by the remarkable hospitality of all the staff, who all share the passion for a vegan lifestyle, as well as the beautiful gardens. The natural swimming pool of the LA VIMEA Vegan Hotel Disclaimer: The Vegan Biotique Hotel LA VIMEA provided us three complimentary nights for t ..read more

The Dolomites are listed as Unesco World Natural Heritage for a good reason – the region is definitely one of the most beautiful mountain landscapes in the world. That’s why we have been planning to explore the Dolomites in summer for a long time! For our short trip to South Tyrol (Alto Adige), we have chosen the hotel “Melodia del Bosco“. Anni has already been there with her family a few times for skiing and she remembered the hotel very well. So much in advance: Also during the summer, the hotel is an excellent base for numerous activities! The Hotel was our base for 3 days to visit the most ..read more

Outdoor vacation is the trend right now. Being outside, enjoying the fresh mountain air and experiencing adventures – that’s what the perfect outdoor vacation looks like! The two Walser villages Warth and Schroecken have all of this to offer. Although the region is mainly known for the snow masses in winter, Warth-Schroecken is also the perfect base for numerous outdoor activities during summer. You are really spoiled for choice between natural treasures like the Koerbersee (most beautiful place in Austria 2017), adventure activities like canyoning and flying fox and of course countless beauti ..read more

Vitamin B12 deficiency is definitely one of the most discussed nutrition issues – especially when it comes to the vegan diet. There are countless supplements and many misleading information, so it is difficult for the layperson to keep track of it. As a vegan, you are repeatedly confronted with the general assumption of a vitamin B12 deficiency. And in fact, you should take a preparation with a vegan diet. But does this really only apply to vegans? How do “non-vegans” get enough of it? Should one also supplement vitamin B12 as a “non-vegan”? What is vitamin B12? Vitamin B12, in technical langu ..read more

In October 2018 we went on a year-long journey. And we can say right away: it was the biggest and most beautiful adventure we have ever experienced! We traveled through Central and Southeast Asia and this trip has changed our minds completely! Not only about our lifestyle and conventional tourism but about the world in general. Save this to Pinterest to read the post later: Pinterest Now, after 10 months abroad, its time to resume everything again and we are very excited to share your story and experiences with you here. Should we really take a year off and go traveling? In the beginning, we t ..read more

First of all, thank you for reading our travel and lifestyle blog! We are Anni and Timo, we come from Bavaria and we love to travel the world. Beyond that, we are especially fascinated by the idea of a healthy and sustainable lifestyle. Save this to Pinterest to read the post later: Pinterest Over time, we noticed that many people are interested in the same lifestyle as we are. So we decided to write about our passions in this blog. After an increasing number of people on Instagram were interested in our trips, we got the idea not only to post nice photos on social media but to write whole art ..read more

Last year we traveled through Southeast Asia with our backpacks for 10 months, which was the biggest adventure of both our lives so far. But because we want to inspire people to travel sustainably in the future, we have been going on regional trips through Europe ever since. During all the time we have been on the road, we have gained many valuable experiences. We thought we would share our 10 best backpacking-tips for beginners, so you don’t have to make the same mistakes we did. Save this to Pinterest to read the post later: Pinterest Disclosure: This page contains affiliate links, meaning w ..read more

Bavaria is one of the most popular federal states when it comes to travel destinations and vacation spots in Germany! Countless lakes, untouched nature and always with a view of the breathtaking Alps – that’s how one can enjoy the vacation! Here you can experience numerous outdoor activities, reenergize and let your spirits flow. In this post, you will find the most beautiful vacation spots in Bavaria, including tips for activities! Bavarian Forest Located at the border of Bavaria and the Czech Republic, the Bavarian Forest extends to about 100km. In 1970, Germany’s first national park, the Ba ..read more

Bavaria is one of the most popular federal states when it comes to travel destinations and vacation spots in Germany! Countless lakes, untouched nature and always with a view of the breathtaking Alps – that’s how one can enjoy the vacation! Here you can experience numerous outdoor activities, reenergize and let your spirits flow. In this post, you will find the most beautiful vacation spots in Bavaria, including tips for activities! Bavarian Forest Located at the border of Bavaria and the Czech Republic, the Bavarian Forest extends to about 100km. In 1970, Germany’s first national park, the Ba ..read more

What are proteins? What are amino acids? How much protein do you need? What do we need protein for? What does biological value of proteins mean? We will answer all these questions in this blog post! What are proteins? Macronutrients Next to fat and carbohydrates, proteins belong to macronutrients. They are the basic building blocks of life. All three together form the main suppliers of nutrients in our food. They provide energy and perform some vital functions in our body. Structure of proteins Proteins are macromolecules that consist of amino acid chains. Humans can even produce proteins them ..read more