Dr. Kenneth Bock joins Chris in this episode of Revolution Health Radio to discuss the idea that many of the mental disorders most common among adolescents and teens, including depression, anxiety, and OCD, may share the same underlying mechanism of systemic inflammation. Dr. Bock explains the essential role of the immune system and the microbiome in mental health and details the ways in which imbalances in these systems—such as autoimmune conditions, thyroid disorders, or leaky gut syndrome—can generate neurological inflammation, which in turn causes behavioral and mental health issues. The p ..read more

Today, Laura and Kelsey are addressing listener questions on nutrition habits to promote better sleep and what to do if you gain weight on a Paleo diet. The post Ask the RD: Nutrition for Better Sleep and Gaining Weight on Paleo appeared first on Chris Kresser ..read more

Today, Laura and Kelsey will be discussing whether to take probiotics on an empty stomach or with a meal and the "eating for your blood type" diet? The post Ask the RD: Probiotic Timing and the Blood Type Diet appeared first on Chris Kresser ..read more

In this episode, Laura and Kelsey discuss the proposed science behind food combining and techniques for eating to foster optimum digestive health. The post Ask the RD: All About Food Combining appeared first on Chris Kresser ..read more

On today's episode, Laura and Kelsey discuss all things adrenal fatigue and some dietary recommendations designed to treat adrenal fatigue. The post Ask the RD: Adrenal Fatigue appeared first on Chris Kresser ..read more

Keto fasting combines a very-low-carb diet with intermittent periods of fasting—and it has the potential to improve your sleep, cell regeneration, and gut health. Find out more about this lifestyle in this episode of RHR. The post RHR: Your Guide to Keto Fasting, with Dr. Joseph Mercola appeared first on Chris Kresser ..read more

Today, I talk with Dr. Kenneth Brown, a practicing physician and clinical researcher who has been specializing in treating methane-predominant SIBO and constipation-predominant IBS for the past 15 years. The post RHR: New Treatment for SIBO and IBS-C—with Dr. Kenneth Brown appeared first on Chris Kresser ..read more

Meat is in the news again, and, as usual, a new study is claiming that animal products are unhealthy and bad for the environment. In this episode of Revolution Health Radio, Diana Rodgers and I discuss everything the much-publicized EAT-Lancet paper got wrong, and explain why meat is still a healthy, nutrient-dense part of your diet. The post RHR: What the EAT-Lancet Paper Gets Wrong, with Diana Rodgers appeared first on Chris Kresser ..read more

In this episode, Laura and Kelsey are answering listener questions about sugar cravings while on a paleo diet and how much liver in the diet is too much. The post Ask the RD: Post Meal Sugar Cravings and Overdosing on Liver appeared first on Chris Kresser ..read more

Those in the Paleo and ancestral health communities have a tendency to follow high-fat, low-carb diets. But are there downsides? What happens to our microbiome on a high-fat diet? The post RHR: Are High-Fat Diets Bad for the Microbiome? appeared first on Chris Kresser ..read more