Learn how perimenopause affects your hormones, causes symptoms like hot flashes and insulin resistance, and discover how Ovasitol can help manage these changes. Get insights on navigating this life stage with confidence and support ..read more

  If you’ve been feeling a little off lately—maybe tired, a bit anxious, or dealing with those dreaded monthly cramps—it might be time to look at your magnesium intake. Magnesium is a powerhouse mineral that plays a vital role in our overall health and well-being, especially for women. In this blog post, I'm going to share some delicious magnesium-rich foods you can easily incorporate into your diet. The items listed above are accompanied by affiliate links, meaning I earn a small commission if a purchase is made through my links. This has no impact on the cost to the consumer. I link to ..read more

Ovasitol, a supplement that contains Myo-inositol and D-chiro-inositol in a 40:1 ratio, is often touted as a potential game-changer for those dealing with Polycystic Ovary Syndrome (PCOS). If you're considering this supplement, you likely have a few questions. We've compiled some of the most frequently asked questions about Ovasitol and answered them directly to help you make an informed decision. There is nothing worse than when you are searching for the answer to an issue and it’s not easy to find. We hope this FAQ will help you get the information you need! Disclaimer: The content provided ..read more

   Polycystic ovary syndrome (PCOS) affects millions of women worldwide (about 10-13% of women of reproductive age). It's disheartening that half of these women remain undiagnosed or unrecognized for having PCOS. Understanding PCOS can be challenging as the guidelines for diagnosis and treatment can be perplexing. However, there has been a recent review and modification of the diagnostic criteria for PCOS so that patients and providers alike can better understand how to identify and manage this condition properly. In this blog post, I will break down the new criteria and updates to t ..read more

   For women with Polycystic Ovary Syndrome (PCOS), finding the right breakfast can be a challenging task. Traditional breakfast cereals, while convenient and often delicious, are typically high in sugars and low in nutrients. This not only exacerbates the symptoms of PCOS but also contributes to a cycle of hunger and overeating. The high sugar content can cause a rapid spike in blood sugar levels, leading to insulin resistance, a common issue in women with PCOS. Moreover, these cereals often lack essential proteins and fibers, which are key to feeling satiated. As a result, you're l ..read more

   As someone constantly on the hunt for efficient and effective beauty hacks, I recently decided to give the Bleame Crystal Hair Eraser a whirl after seeing people's rave reviews on social media. Shaving often feels like a chore, and the promise of this product to speed up the process and leave my skin feeling baby-smooth piqued my interest. Always eager to save time without compromising on the results, I embarked on this journey to discover if this hair removal solution would live up to its claims. Here is my honest opinion and results, because I believe in transparency when it com ..read more

  Polycystic Ovary Syndrome (PCOS) is a common hormonal disorder that affects many women of reproductive age. It can cause a range of symptoms, including irregular periods, weight gain, and difficulty losing weight. Diet plays an important role in managing PCOS symptoms, but there is a lot of conflicting information out there about what women with PCOS should and should not eat. Here are 6 PCOS Diet rules to follow. Weight loss and weight management with PCOS is easier with knowledge of and access to the proper diet, exercise plan, medical care, and tools to support a healthier life ..read more

   If you suffer from PCOS, you might also be susceptible to getting frequent UTIs. In fact, women with PCOS are more prone to UTIs than women without the condition. But what is the connection between PCOS and UTIs? And more importantly, what can you do to prevent them? Keep reading to find out.  The items listed are accompanied by affiliate links, meaning I earn a small commission if a purchase is made through my links. This has no impact on the cost to the consumer. I link to products this way whenever possible, and it has no bearing on the products I choose to review or recom ..read more

     Are you looking for some PCOS dinner ideas? If you are, you have come to the right place! In this blog post, we will discuss some of the best PCOS-friendly dinners that you can make. We will also provide some helpful tips on how to create a healthy diet for PCOS. So, whether you are looking for something simple and easy to make or something a little more complex, we have got you covered! What Should a Healthy PCOS Dinner Look Like? A healthy PCOS diet should contain vegetables, lean protein, complex carbohydrates, and healthy fats. Vegetables When it comes to PCOS, there ..read more

I know that I am not the only woman out there who has been diagnosed with PCOS and insulin resistance, but I also know how difficult it can be to find a solution. That's why I'm writing this blog post as a way of sharing my personal experience with Ovasitol. In case you don't know what it is, Ovasitol is a supplement by Theralogix for women with PCOS and insulin resistance that helps regulate your menstrual cycle, improve fertility, and improve your insulin sensitivity. Many people are talking about what a miracle it is, but does it really work? I put it to the test and wanted to see what/if a ..read more