There’s nothing worse than having chicken legs. We all know that. In fact, I remember back when mine were slimmer than the ones on ladies Gillette commercials! No guy wants to have skinny wheels. Ideally, you can build some muscle and tone up your legs. Having strong quads shows power. Tight hamstrings and Glutes are […] The post How to Get Bigger Legs for Skinny Guys appeared first on Mini to Mighty ..read more

Getting big arms fast for skinny guys isn’t as complicated as it seems… Problem is, most guys go about it the wrong way. And that is by FOCUSING on getting bigger arms… Bear with me here… In fact, not only will I fill you in on what I mean, I will also show you EXACTLY […] The post How To Get Big Arms Fast For Skinny Guys appeared first on Mini to Mighty ..read more

Once you chew through this list of high calorie meals for bulking, gaining mass will be a thing of the past. You and I know both know it can be frustrating – when you’re trying to put on lean muscle and your body just doesn’t grow! Fortunately, I’ve got 15 curated meals that you can […] The post 15 High Calorie Meals for Bulking appeared first on Mini to Mighty ..read more

Know what’s great about oatmeal for building muscle? It’s quick and easy to make! Finally, add protein rich Greek Yogurt, you’ve got yourself a well rounded meal that’s high in protein! Boost protein synthesis and set your caloric intake well ahead with this this powerful bowl of muscle building oatmeal! We all know the importance […] The post Oatmeal For Building Muscle (Recipe) ? appeared first on Mini to Mighty ..read more

Looking for a home workout for skinny guys? Look no further! The purpose of this article is to provide you with a full-body, at home workout program with no equipment required (that being said, a pull-up bar is ideal). If you don’t have a pull-up bar, you can do bodyweight rows instead (more on that […] The post Home Workout for Skinny Guys (No Equipment Required) appeared first on Mini to Mighty ..read more

Once upon a time, my friend Eric was working out with me. I’ll never forget the look on his face one day… He stepped on the scale, and then looked back at me. “Dude, wtf!” Before he could say anything else I looked him right in the eyes and said, “You’re not eating enough.” Which […] The post Diet For Skinny Guys To Build Muscle (Here’s What Works) appeared first on Mini to Mighty ..read more

Is it just me, or is the fitness industry against us skinny guys?? Let me explain… In the past, I subscribed to all the health magazines and popular fitness blogs. Full immersion on a quest to gain muscle and upgrade to a more ‘Brad Pitt in Fight Club’ frame. I was tired of looking at […] The post Finally, A Hardgainer Workout Routine That Works appeared first on Mini to Mighty ..read more

How can a skinny guy build muscle fast? At any rate, how fast is up to you. Because the truth about building muscle for skinny guys is that it takes time. It takes discipline. Dare I say patience? But a lot of guys don’t like those words. And ya know what the irony is? The […] The post The Ultimate Guide To Building Muscle Fast For Skinny Guys appeared first on Mini to Mighty ..read more

I often hear from guys who are intimidated of the gym. The thought of walking into a weight room and bench pressing is f*cking terrifying to them. And I don’t blame them. Getting into the squat rack on my first day at the gym? Holy shit no! Kudos if you’ve got the cohones.   But for […] The post An Open Letter to Guys That are Intimidated of the Gym appeared first on Mini to Mighty ..read more

Ever see guys in the gym curling weights like it’s a race? Well that’s what I wanna talk with you about today. The little known “secret” to enhance the muscle-building power of your workouts: Slowing d.o..w…n…. Firstly, let’s get into slowing down the tempo on eccentric movements. An eccentric movement involves lengthening the muscle under […] The post Little Known “Secret” To Enhance The Muscle-Building Power of Your Workouts appeared first on Mini to Mighty ..read more