Grounding ourselves to navigate and understand what is happening is a root chakra energy. How do you feel when the root chakra is out of alignment? Tools to balance and align the root chakra Guided Imagery to Cleanse and balance all the Chakras  ..read more

One definition of Grace is courteous goodwill.  Channelling the energies of grace in challenging situations is a way to get through it.   I will share my story of grace in grief.  Guided Imagery Journey for Grief  ..read more

This is a very chaotic week in my world. I hope yours is way less so.   Some people's demons run deep, and their intentions are toxic.   I have a wicked sore throat, and yes, there is a lot I would like to say, but I am choosing to stay disengaged and let them do what they do.    I am playing the Chakra cleanse and balance to support all of us. Hugs! Shannon   ..read more

It is an interesting week.  The energies are crunchy. If you are feeling overwhelmed, frustrated, and a little rage, you are not alone. I will share some tools and tips to handle these energies when they bubble up and you are feeling all the feelings Guided imagery for a Chakra Cleanse and Balance to reset us.  ..read more

When was the last time you consciously connected to a wise guide for support and help?  What about receiving guidance in the form of signs and messages?  What are you noticing?  How do you get answers?    Guided Imagery to connect you to a Wise Guide  ..read more

Using Oracles Cards to connect to your intuition is very effective Lets talk about how to do that Guided Imagery for Chakra and Cleanse with the intention of boosting our Intuition  ..read more

Receive may mean to get or to accept.  How open are you to receiving?  This comes up in many client readings in terms of trusting the guidance they receive for themselves and their inner connection to wisdom. I do a lot of validating and anchoring to support their ability to receive, accept and trust their messages. Guided Chakra cleanse and balance with the intention of clarity and confidence to receive, trust and accept personal messages   ..read more

When was the last time you stepped out of your comfort zone? Stepping out of your comfort zone means learning new things, meeting new people, seeing new places, and trying new experiences. I did just that this last weekend; parts of it were challenging and parts of it was Fantastic.   I will share my tools to handle the challenging parts and share the joy of the fantastic parts.  Let's set the intention with the Chakra Cleanse and Balance Meditation to release overthinking, do something that gets us out of our comfort zone, and try a new experience.  ..read more

Handling changes and shifting our perspectives, plans, or thoughts can be challenging, but lots of soul growth. Signs are amazing; they guide us, support us and soothe us. Notice what you notice.  Guided Imagery to Cleanse and Balance all your Chakras with the intention of Clarity and Confidence ..read more

Take a break from your worries and stresses.  Listen to this Guided Imagery to connect you to Pure Positive Energy.   The benefits will amaze you.  Once you experience this energy, you can return to it as often as you like for a reset and reminder.  In a chaotic and hectic world, taking this self-care break will help you focus and invoke hope. Hugs!  ..read more