Hoffa’s Fat Pad (HFP) What is Hoffa’s fat pad? Hoffa’s fat pad (infrapatellar) is a pad of fatty tissue which lies under the knee cap in-between the joint capsule and synovium.  Hoffa’s fat pad is a small pocket of fat which sits just below the knee joint to protect the patella tendon, patella and bone surfaces from the movement of the tibia and femur bones. The fat pad can become inflamed and swell in a horseshoe like shape which may cause pain in the front on the knee. Pain is communally felt over the site of swelling but can be felt on either side or more to one side.  This can oc ..read more

What is a growth related injury? A growth related injury (also known as traction apophysitis) commonly occurs in active children and teenagers. These injuries are the most common injuries found in academy sports that involve running, jumping and kicking, such as football and basketball. These pains occur during growth spurts, when the bones grow quickly causing the tendons of the muscles to pull on the bone. This mechanism causes pain, dysfunction, and discomfort in the affected area. These pains are usually felt in the lower limb and hip areas, which vary due to age (See Table 1). These injur ..read more

What is Sjogren’s syndrome? Sjogren’s syndrome is an autoimmune condition where the immune system damages healthy parts of the body. The condition affects areas of the body that produce fluids e.g., tears and saliva. It can also affect nerves and joints. It is often accompanied by rheumatoid arthritis and lupus which is called secondary Sjogren’s syndrome. Sjogren’s syndrome can happen at any stage and to anyone, however, is it more common in women and over the age of 40. This condition is a long-term condition which doesn’t usually get better on its own, however the symptoms can be managed an ..read more

Written by Jessie Anderson, Cryotherapy & Sports Therapist at Cryojuvenate What is Lipoedema? Lipoedema (spelt Lipedema in the US) is an abnormal build-up of fat on both sides of the lower body, usually effecting the legs, including buttocks, thighs and lower legs. Research has shown that around 1 in 72,000 people are effected, which equates to roughly 11% of women and people assigned female at birth. The condition is almost exclusive to females, showing extremely rare reports amongst the male population. This symmetrical build-up of adipose tissue can cause debilitating and life changing ..read more

In a world filled with information at our fingertips, myths and misconceptions still occur and spread like wildfire – and Vitamin Drips and Booster Shot Injections are no exception. But, as with any health-related trend, it is essential to distinguish between fact and fiction. So, keep reading to learn more about common misconceptions about Vitamin Drips! IV Drips are only beneficial when you are unwell False! Although IV Therapy is recommended for people who are suffering from a medical condition, anyone can benefit from IV Drip Therapy. Our Vitamin Drips contain various micronutrients which ..read more

At Cryojuvenate, we’re experts in sports recovery. That’s not a brag, it’s just what we do. Our cryotherapy clinic in Sevenoaks boasts several private treatment rooms kitted out with the latest gizmos, gadgets and technology and a superstar team of experienced sports therapists to boot. Ours is a revolving door of local athletes and even the occasional celebrity (Frank Bruno, Rio Ferdinand and Dame Kelly Holmes to name a few!) – if you’re interested check out our blog “Top 30 Celebrities and Athletes Who Use Cryotherapy.” It isn’t just athletes who seek us out to recover sore muscles and injur ..read more

Fat Freezing Vs EMsculpt, what’s the difference?   Fat Freezing (Cryolipolysis, LipoFreeze, known also as Coolsculpting) and EMS Medisculp (known also as EMSculpt Body Sculpting) are two very different treatments but both target stubborn and unwanted body fat.  Both treatments have similar aims but are delivered in different ways using completely different machinery and technology. Fat Freezing uses cups into which the fat is vacuumed (sucked), there is the process of heating and freezing during the 45-minute treatment (results are subtle but permanent over a period of 6-12 week ..read more

How I supported the GB Maxibasketball team at the  European Championships Here at Cryojuvenate, we are always interested in what our staff get up to outside of their roles as Sports / Rehabilitation Sports Therapists and are equally impressed to see all their achievements.  Today we have been talking to our very own Miya Steele to find out more about her recent trip to Spain in support of the GB Maxibasketball team. If you’re like me, you are probably wondering what exactly is this sport?  It’s got to be ‘Basketball’ right? Yes, correct – actually it consists of a group of comp ..read more

Will you stretch and strengthen on “National Fitness Day”? #Fitness Day #NationalFitnessDay Have you heard about ‘National Fitness Day‘ and what it stands for?  Well for starters it always falls in September and in 2022 it will take place on Wednesday 21st of September. The day is all about encouraging the nation to celebrate the fun of fitness and put a spotlight on the role fitness plays in our physical and mental well-being – something we can totally get behind! and believe it or not you will find a mass of free events that you can get involved in, It’s also a way to encourage kid ..read more

Marathon training in your 40s Marathon training in your 40s will inevitably boost your general health and fitness. Running is great for improving cardiovascular fitness and bone density, and combined with other complementary activities such as such as yoga, swimming and cycling can lead to increased muscle strength and flexibility.               Its marathon season As the London Marathon is fast approaching (Sunday 2nd October) and just today (Sunday 4th September)  ‘The Big Half’ Marathon took place between Tower Bridge and the Cutty Sark (Green ..read more