Rest and recovery is an essential part of any physical training routine. Your after-exercise recovery routine has a big impact on your fitness gains and sports performance and allows you to train much more effectively. Unfortunately, most people don't have an after exercise recovery plan. Here are some tips to get your post-workout plans on track ..read more

There’s no denying it, everyone dreads signs of aging, at some point. It’s completely natural, yet we’re so desperate to escape the notion that we’re getting older. Well, we’ve put together seven natural anti aging tips that, if all used in conjunction with each other, will no doubt leave you with that youthful glow ..read more

Cryotherapy is a treatment which continues to rapidly gain popularity. Its emotional,  and cosmetic benefits have made it popular among professional athletes, celebrities and wellness-conscious individuals over the years. Although the practice of using the extreme cold as a treatment dates back to 2500 BC with the Ancient Romans, Greeks and Egyptians, cryotherapy is still going strong to this day ..read more

Arthritis affects millions of people all over the world. In fact, from the year 2010 – 2012, approximately 52.5 million adults (22.7%) in the United States were diagnosed with some form of arthritis. Unfortunately, this number is projected to reach 78 million (26%) by the year 2040. Aside from this, arthritis is also considered as one of the leading causes of disability attributed to work limitation and increased risk of falls and injuries (Centers for Disease Control and Prevention, 2016 ..read more

From sitting too much to not getting enough sleep, eating convenient but unhealthy food, to staring at bright screens all day, our fast paced lives are in many ways at odds with our biology, but what is there to do? After all, many people think of health and fitness as things which are separate endeavors from work. Sure, we all know it’s important, but how the heck do we stay fit and healthy while simultaneously working hard enough and long enough to sustain a family, further our careers, and get ahead in life? Watch our Co-Founder Benny Parihar's exclusive interview with Briar Pre ..read more

“Go hard or go home.” I was telling that to myself when I was climbing a snowy mountain half-naked with Wim Hof, “The Iceman”; famous for his world-record of submerging in ice for almost 2 hours.  The expedition was part of my quest for finding the most powerful health hacks, and now years later, cold exposure is still one of my absolute favorites. Being in the cold has many benefits, like fat loss and release of “feel-good” hormones. I’ve shared before about how ice baths helped me break my binge eating pattern, which opened up my life to whole new freedom ..read more

Are you working out, eating right, buying expensive skincare products, but not getting the toned and sculpted results you want? Countless men and women struggle to tighten and tone their problem areas, like their lower backs, belly fat, butt, arms and thighs. If you are doing all the right things but still struggling, you can blame genetics or being a human (a permanent, incurable condition). Problem areas happen! Excess fat cells and cellulite have likely always been a part of your life, but we now have the technology to allow you to make a long-lasting change: °CRYO Slim. Learn th ..read more

Beauty and wellness have been two of the top priorities for the majority of people around the globe. In a survey conducted across 46 countries by the research group AC Nielsen, it was reported that 78 percent of their respondents feel the increasing pressure to look good (Westall, 2007). The desire to be beautiful, which is not limited to women, has led to the discovery of beauty regimens and the emergence of different trends, such as cryotherapy, tailored for both image and health-conscious consumers ..read more

The wide range of applications of cold therapy has long been recognized for thousands of years. In fact, the therapeutic benefits of cold temperature, particularly its analgesic and anti-inflammatory effects, were discovered by the ancient Egyptians and the Greek physician Hippocrates (Dawber & Cooper, 2001). Such intervention has evolved from the simple application of ice packs to the development of cutting-edge equipment which utilizes the concept involving the effects of cold temperature in stimulating different body responses. Eventually, this idea has led to the emergence o ..read more

Common sense is not so common, they say. I think it's true. Why else would the majority of the developed world be overweight while we have access to any information we want just one click away? I've struggled myself with a mismatch between knowing what I "should" be doing while doing the complete opposite. I started overeating in my teens as a way to cope with my uncomfortable feelings. Whenever I felt discomfort - anxiety, stress, low mood, whatever - I took to junk food to escape reality ..read more