Physical therapy is an essential component of the pre-surgery process, as it helps to prepare the body for the upcoming procedure and improve the chances of a successful recovery. Apex Physical Therapy is a leading provider of pre-surgery physical therapy, offering comprehensive programs tailored to each individual’s needs. In this blog, we will discuss the […] The post The Importance of “Pre”hab Before Surgery appeared first on Apex Physical Therapy & Wellness ..read more

Postpartum tends to be a subject we as a society barely touch on. When people think of postpartum, our minds go to the extreme cases we see in the news or dramatized on television. We fill out the questionnaires at our new baby’s 2 week well check and at our 6-week OB check and then, […] The post Postpartum Depression, It’s not so Black & White  appeared first on Apex Physical Therapy & Wellness ..read more

Our feet bear the weight of our bodies every day, making them essential for mobility and overall well-being. However, issues with your leg and foot health are common, often stemming from factors such as improper footwear and biomechanical abnormalities. Let’s explore the importance of your leg and foot health, with a discussion on orthotics and […] The post Gait Happens! Orthotics and Shoes: What is right for you?  appeared first on Apex Physical Therapy & Wellness ..read more

How Physical Therapy Can Help You Improve Your Balance? Balance is the ability to maintain your body’s center of gravity over its base of support. It is essential for performing everyday activities, such as walking, climbing stairs, or reaching for objects. Balance also helps you prevent falls and injuries, especially as you age.  Fortunately, physical […] The post Balance To Keep Your “Feet On the Ground”  appeared first on Apex Physical Therapy & Wellness ..read more

Arthritis is a disease that causes damage to joints, most commonly found in hands, knees, hips, shoulders, or low back. Arthritis can be caused by normal wear and tear on the body that manifests with age or can be the result of previous trauma to a joint.   Around 50% of people over the age of […] The post Arthritis Management: Calm the Inflammation appeared first on Apex Physical Therapy & Wellness ..read more

As medicine has continued to improve, survival rates following gynecological cancers have also increased. This is all around a GOOD thing! However, it has brought to light the importance of looking at an individual’s quality of life AFTER the cancer is gone as the struggle often doesn’t stop there.  When it comes to gynecological cancers, […] The post Effects of Cancer Treatment on Your Pelvic Floor appeared first on Apex Physical Therapy & Wellness ..read more

Cerebrospinal fluid (CSF) is a clear, colorless body fluid found within the tissue that surrounds the brain and spinal cord. It bathes, nourishes, and takes away waste products and dead cells from the brain. CSF also acts as a shock absorber, cushion, or buffer, providing basic mechanical and immunological protection to the brain inside the […] The post CranioSacral Therapy offers Clarity for your Nervous System appeared first on Apex Physical Therapy & Wellness ..read more

Sex After Menopause Sex After Menopause When we enter menopause, our body goes through many hormonal changes. This is particularly important for the pelvic area. Your pelvic floor, pelvic organs, and vaginal canal are full of estrogen receptors that are meant to keep the tissue supple and healthy. Once this estrogen is depleted, this will affect the above structures in a negative way. This can lead to issues such as thinning of vaginal tissue, decreased blood flow to the pelvic area, vaginal dryness, and pelvic floor dysfunction. One of the biggest problems post-menopausal women exp ..read more

Do you suffer from recurring Groin Strains? Physical Therapy for Groin Strains Groin or adductor muscle strains can be a common injury for those who are active. They can occur with a specific forcible contraction while being stretched, or with repetitive overuse. These injuries are more frequently seen in recreational sports and are more common in those who have had previous hip injuries. Other factors that may increase your risk for injury include weakness, tightness, and often muscle fatigue when the injuries occur. This means that treatment of these recurring injuries is often g ..read more

7 Things I’ve learned since having a baby Here are some of the lessons I’ve learned about being a mom: I’m a mom of two wonderful children, a boy 11 years old, and a girl 6 years old. Since becoming a mom there have been a lot of things I’ve learned through them and through working on hundreds of babies with CranioSacral Therapy. 1) Having a baby is traumatic Whether it is traumatic for mom, the baby or both mom and baby, the whole experience was more than anyone ever warned me about. There are SO many things that can go wrong, it’s an absolute miracle when that baby arrives b ..read more