Since the turn of this past year, it may have been difficult to get a workout in at the gym because of social distancing, so the subject has come up about ‘how to get abs at home without equipment’? Out of the muscle groups, probably the easiest one to get in at home without equipment would be a workout for abs. There are many great exercises that you can do at home for abs and core without needing any additional equipment. Whether you are new to training or you are experienced, I have some exercises and routines for abs that you will greatly benefit from if you are serious about making a posi ..read more

  Whey protein powder Gold Standard Rank, 5 star rating This is a product review promoting A1 supplements, this review is based on researched data on Gold Standard 100% whey protein powder and if you click on an affiliate link and purchase a product, I will receive a small commission but at no additional cost to you. (affiliate disclosure) Overview Gold Standard has long been viewed as a popular brand on the market, but does it work? After taking an in-depth look at Gold Standard, how well does Gold Standard deliver on its word, we have found that it’s macro nutrient content is high ..read more

  Do you enjoy getting those intense workouts in when the blood pumps to the muscle that you are working and the muscle feels like it’s about ready to (explode)? Well if you enjoy a good muscle pump, today we will be talking about forearm workouts with dumbbells and the amazing pump that you receive when you train your forearms correctly. I think that it’s pretty safe to say that we have all seen pictures of Popeye and his huge forearms. When you give your forearms an intense workout and the blood is pumping through your veins and your forearm muscles feel like they are ready to ..read more

  Do you love a good challenge? If you have been into physical activities such as weight training or contact sports, I’m sure you know what it’s like to engage in physical activity and come out as a victor in the activity that you enjoy and have much enthusiasm for. Today we will be talking about exercises for arm wrestling, you don’t necessarily need a gym membership in order to do them. Two of the exercises you can use a dumbbell, the third exercise you can incorporate if you have access to a cable machine and the fourth exercise you can do if you have a chinning bar. The ..read more

  Including the squat in your weight training program may be one of the single most important exercises for building muscle size and strength, but are you having a difficult time mastering this exercise? Continue reading if you are serious about “how to improve your squat”. One of the greatest and most widely practiced exercises is the squat. It’s the king of quad builders and one of the most important exercises utilized by power lifters around the globe. The fact that many weight trainers can squat the equivalent of a Volkswagen, did they develop this ability overnight, or did they impro ..read more

Have you often wondered that if there was a specific science to devising the best way to pair muscle groups for results? Or is there such a thing? Well today we are going to look at setting up a training program for best results and see if how we pair specific muscle groups together even has much of an impact. Does pairing biceps and triceps together work best? Or does doing back and biceps work better? Or would biceps respond better with some other muscle group, or best trained by themselves? Maybe pairing specific muscle groups together has no bearing on the overall results that you get, may ..read more

  Due to the situation these days with all the social distancing and places shutting down, (has this been putting a damper on your weight training at the gym)? Well if it has, today I will be talking about the best equipment for a home gym and how you can have your own gym in your own home and not have to worry about social distancing in order to get you’re training in. What is really important when it comes to setting up your own home gym? it should be good quality equiptment that can give your full body a workout and leave you feeling good about your decision. Basically w ..read more

  These days it can be difficult to get a decent workout in at the gym with everything going on in the world the way it is these days, but today I am going to talk about how to train biceps at home simply with just a pair of dumbbells in your own living room. Weight training at home is definitely a different ball game than getting your workout in at the gym because it can be difficult to pull up that needed motivation when training at home as compared to when you work out at the gym, you have your training buddies and a lot more equipment at your disposal. You do have a lot more equipment ..read more

  Have you given it much thought on how to build bigger forearms? Many bodybuilders don’t do specific exercises to build their forearms while many other weight trainers do specific forearm exercises in their weight training programs. Is it really necessary to do specific forearm exercises in your training or do your forearms get enough muscular development from doing other exercises like barbell curls, dumbbell curls and chinning exercises? There are many great forearm exercises that you can incorporate in your training and we will be discussing what these exercises are and how they are b ..read more

  When it comes to building muscle, do you often look for the fastest approach? If you are reading this blog post, I would assume that you probably haven’t found the fastest approach or are looking for a better way to achieve great results. Often when people suggest to you what they think that the best approach to building muscle fast, they will typically suggest the approach that they follow, but there isn’t necessarily one single approach that can accomplish great gains in itself. Often the best way to approach building muscle and doing it as quick as possible comes down to followi ..read more