Better Meal Plans
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Keep up with recipes, Grocery List and step-by-step prep instructions for Keto, Paleo, Gluten-free, AIP, and more from Better Meal Plans.
Better Meal Plans
4y ago
Cheap dinners don’t have to be boring. Check out these 20 casseroles that are $10 or less! Let your oven, Instant Pot or crock pot / slow cooker do the heavy lifting! Are you looking for a few casserole recipes that won’t break the bank? All of these easy casserole dishes cost less than $10 to make! That means that you’ll be able to create a delicious dish without the worry of busing your weekly...
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Better Meal Plans
4y ago
Your kids will love this gluten-free Zucchini Noodles with Meatballs and Tomato Sauce. Match two batches because it’s that good! Print Prep Time 15 minutes Cook Time 25 minutes Total Time 40 minutes Servings 6 people Calories 424kcal .75 lb ground beef.5 lb ground turkey.25 c parmesan cheese grated1 tsp Italian seasoning1 tsp sea salt.5 tsp ground black pepper1 eggs beaten.25 c onions minced3...
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Better Meal Plans
4y ago
Print Prep Time 20 minutes Cook Time 15 minutes Total Time 35 minutes Servings 4 people Calories 462kcal 4 tilapia1 tsp sea salt.5 tsp ground black pepper.25 c coconut flour6 tbsp olive oil3 cloves garlic thinly sliced.75 c vegetable broth.5 c white wine1 lemons quartered2 tbsp lemon juice1 tsp lemon zest1 tbsp butter.25 c fresh parsley chopped8 c baby spinach Pat the tilapia dry with paper towels...
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Better Meal Plans
4y ago
Print Prep Time 10 minutes Cook Time 45 minutes Total Time 55 minutes Servings 4 people Calories 404kcal 4 zucchini halved lengthwise1 tbsp olive oil1 tsp fresh thyme2 tbsp butter1 lb shrimp peeled and deveined2 tomatoes chopped3 cloves garlic minced or pressed.25 c heavy cream.25 c parmesan cheese grated1 tbsp lemon juice1 c mozzarella cheese shredded Preheat oven to 350°. Score zucchini (like...
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Better Meal Plans
4y ago
Print Prep Time 15 minutes Cook Time 25 minutes Total Time 40 minutes Servings 6 people Calories 201kcal 2 tbsp butter1 tsp sea salt1 lb Brussels sprouts.125 tsp crushed red pepper flakes.25 tsp ground black pepper.5 c heavy cream.5 c cheddar cheese shredded.5 c gluten-free bread crumbs if not GF can use regular breadcrumbs Preheat the oven to 400 degrees F and butter a 2-quart baking dish.
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Better Meal Plans
4y ago
Print Prep Time 10 minutes Cook Time 15 minutes Total Time 25 minutes Servings 4 people Calories 211kcal 1 head cauliflower cut into florets1 tsp sea salt2 tbsp butter.25 c whole milk.25 tsp ground black pepper1 c cheddar cheese shredded2 tbsp fresh chives finely chopped Bring a medium pot of water to boil over medium-high heat. Add a pinch of salt and the cauliflower and boil for 15 minutes...
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Better Meal Plans
4y ago
Print Prep Time 10 minutes Cook Time 25 minutes Total Time 35 minutes Servings 4 people Calories 335kcal 1 lb ground turkey1 tbsp jerk seasoning plus more for sprinkling1 apples green, peeled and grated.5 c green onions finely chopped1 tsp sea salt.5 tsp ground black pepper.25 c mango chutney.25 c mayonnaise3 c green cabbage shredded1 carrots shredded Preheat a grill or grill pan to medium high.
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Better Meal Plans
4y ago
Print Prep Time 15 minutes Cook Time 1 hour 30 minutes Total Time 1 hour 45 minutes Servings 4 people Calories 574kcal 2 lb bone-in chicken thighs1 tsp sea salt.5 tsp ground black pepper2 tbsp olive oil divided1 c onions chopped.25 lb mushrooms quartered3 cloves garlic minced or pressed1 tomatoes chopped1 tbsp all-purpose flour1 tsp dried tarragon.5 c white wine1 c chicken broth.
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Better Meal Plans
4y ago
Print Prep Time 10 minutes Cook Time 20 minutes Total Time 30 minutes Servings 2 people Calories 226kcal .5 lb ground turkey.25 c celery finely chopped.25 c onions finely chopped.5 carrots finely chopped2 cloves garlic minced or pressed3 tbsp tomato sauce2 tbsp chicken broth1 tbsp hot sauce1.5 tsp brown sugar1.5 tsp red wine vinegar.75 tsp worcestershire sauce.125 tsp ground black pepper.
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Better Meal Plans
4y ago
Print Prep Time 10 minutes Cook Time 15 minutes Total Time 25 minutes Servings 2 people Calories 347kcal 2 boneless skinless chicken breasts.25 tsp sea salt.25 tsp garlic powder.125 tsp ground black pepper.25 tsp cayenne pepper1 tbsp butter3 tbsp honey2 tbsp pecans finely chopped Pound chicken with a meat mallet to 1/2-in. thickness. Sprinkle with seasonings. In a large skillet heat butter over...
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