These Vegan Blueberry Pancakes are a better-for-you breakfast treat with all the indulgent flavors you love about a classic recipe. Made with wholesome ingredients including whole wheat and blueberries, these heart-healthy pancakes are a nourishing and fun way to start your day! This recipe was written on March 21, 2018. It was updated with new recipe photos and additional recipe information on April 11, 2024. Start your day on a nourishing note with a stack of fluffy vegan pancakes stuffed with juicy blueberries and healthier ingredients. This entirely plant-based blueberry pancakes vegan re ..read more

This easy Carrot Top Pesto recipe is made with carrot greens, garlic, and lemon juice for a sauce or spread that is good enough to eat with a spoon! Transform an often discarded food scrap into your new favorite pesto. Today we’re talking food scraps, and how to utilize them to make nutritious and tasty dishes + save money and help the environment! Don’t miss the recipes, photos, and video below! This post was originally published on November 2, 2018. It was updated with new recipe information on April 11, 2024.  Carrot Top Pesto is a savory green pesto that is perfect on roasted carrots ..read more

With a double batter, classic fried chicken seasonings, and a crisp & crunchy exterior, it’s always a great time for Vegan Fried Chicken! The star ingredient? Cauliflower! This versatile veggie is juicy, hearty, and tender, making this recipe as delicious as the real thing! This recipe was originally published on April 30, 2017. I was updated with new recipe information on April 9, 2024.  Becoming vegan has opened my eyes to the many ways of preparing Southern staples without using animals. In every case, the vegan recipe is as delicious and fulfilling as the non-vegan alternative. S ..read more

You will never believe how meaty and perfectly succulent these Mushroom Tacos are! Made with seasoned and roasted shredded king oyster mushrooms, these vegan carnitas tacos are entirely plant-based and authentically delicious. With just a few simple steps, this easy recipe makes a great weeknight meal the whole family will love. This recipe was written on December 18, 2018. It was updated with additional recipe information and photos on April 5, 2024. Say “hello” to the best mushroom tacos recipe!  With citrus, cumin, and oregano, the mushroom carnitas filling is so hearty, satisfying ..read more

Indulge in this flavorful Vegan Tikka Masala recipe, full of rich and aromatic Indian flavors. It is super easy to prepare in the Instant Pot and makes a great protein-rich meal.  This recipe was originally published on December 21, 2018. It was updated with new recipe information on April 5, 2024. This tikka masala vegan recipe is a satisfying and nutritious twist on a classic Indian dish. It is packed with delicious wholesome ingredients like tempeh, roasted cauliflower and sweet potato, red bell pepper, a blend of traditional Indian spices, and creamy coconut milk and dairy-free yogur ..read more

This easy Vegan Collard Greens recipe is a meatless twist on a Southern classic – packed with smoky rich flavors and vibrant nutrient-packed greens. It is the perfect healthy side dish for heartier mains or simply enjoy with a slice of warm cornbread for a lighter meal.  This vegan collard green recipe was originally published on April 16, 2017. It was updated with new photos and recipe information on March 25, 2024. The recipe for these greens is also in my cookbook, SWEET POTATO SOUL. Purchase your copy today at Amazon, Barnes & Noble, Books-A-Million, Indie Bound, or iBooks. You m ..read more

When I became vegan in 2011 it was a different world. There were few vegan restaurants, and even fewer products on the shelves at grocery stores. Half of the people I’d speak to would pronounce it “vegin”, and the other half would ask if vegans still ate seafood. And even I didn’t have all of the answers when I decided to commit to this way of living. Before moving to NYC after college, I had only met a handful of vegans; and the restaurant where I worked was the first vegan restaurant I’d ever stepped foot in.  Early in my vegan journey I did a lot of exploring, trying to figure out th ..read more

Upgrade your day with this delicious and easy-to-make turmeric latte. Also known as golden milk or turmeric milk, a turmeric latte is packed with antioxidant and anti-inflammatory compounds to help you feel your best everyday. While a turmeric latte can be enjoyed at any time of day, I drink one an hour or so before bed every night. It helps me relax and wind down for the evening. Enjoy this creamy caffeine-free beverage hot or cold for a nourishing treat. I was first introduced to turmeric lattes when I worked at Peacefood Cafe in New York. Before then, I had never heard of such a thing; tu ..read more

Take your breakfast game up a notch with fluffy oat flour pancakes. These delicious oat pancakes are vegan, gluten-free, and nutritious––full of plant-based protein and heart healthy fiber. Plus they’re super filling, so you’ll feel nourished and energized until lunchtime. Oatmeal pancakes > Oatmeal Oats are one of the healthiest foods you can eat. It’s no wonder the make the healthiest pancakes! This naturally gluten-free grain is rich in plant-based protein, cholesterol-lowering fiber, gut supportive resistant starch, and important minerals like iron, zinc, and selenium. Oats are easily ..read more

Vegan Super Bowl recipes that are finger lickin’ good! And what’s more, each of these 23 recipes is sure to please all of the vegans and non-vegans on Super Bowl Sunday. From Spicy Vegan Buffalo Wings to Loaded Sweet Potato Nacho Fries, I’ve got you covered. This is going to be the tastiest game day yet! I admit, when Super Bowl Sunday rolls around, I’m more interested in the food and the halftime show than the actual game. And I know I’m not alone. Whether you’re hosting a small or large game day gathering, it’s imperative to get the food just right. The vegan Super Bowl recipes on this list ..read more