The relationship between creatine supplementation and growth hormone levels has been a subject of research, though studies have shown varied results. In this article, we'll explore the research and find out if creatine boosts growth hormone levels or not. Studies on Creatine & Growth Hormone Below are three studies we've examined for the effect of creatine supplementation and growth hormone levels. 1. Significant Stimulated Growth Hormone Release A study by Schedel et al. (2000) found that acute ingestion of high doses of creatine in resting conditions significantly stimulated growth hormo ..read more

Creatine is a popular supplement often used to enhance athletic performance and muscle mass. There's a common concern regarding its impact on kidney function, especially with long-term use. In this article, we examine the findings from various research studies to present a clear picture of how creatine supplementation affects kidney function. Does Creatine Affect Kidney Function? Most studies suggest that creatine supplementation generally does not negatively affect kidney function in healthy individuals. It also seems to be safe for people with type 2 diabetic and postmenopausal women. Howeve ..read more

Beetroot is a commonly consumed vegetable known for its nutritional benefits. Recent studies have explored its effects on various aspects of human health, including hormone regulation. This article examines the evidence regarding beetroot's potential influence on testosterone levels. Evidence from Research To answer this question we've analysed studies and research papers to see if there is any evidence we call upon, below is what we've found. Beetroot and Fertility Hormones: A study conducted on animal models found that lyophilized beetroot positively influenced fertility and reproducti ..read more

✔ Evidence-Based. Scientifically Reviewed. The mechanisms which creatine influences muscle growth are complex. These include its osmotic effect, modulation of factors like Myostatin, and the modulation of key anabolic pathways such as mTOR. Creatine also plays a significant role in myogenic regulation, affecting the function of satellite cells vital for muscle repair and growth. Furthermore, its impact on muscle energy metabolism cannot be overstated, as it enhances energy availability essential for muscle contraction and growth. Additionally, creatine activates antioxidant defense mechanisms ..read more

Based on the scientific evidence available, here is a detailed analysis of how creatine affects outcomes related to muscle growth, strength, recovery and similar outcomes. 1. Muscle Development and Strength Muscle Growth Moderate Evidence for an increase in muscle growth. Creatine supplementation is linked with increased muscle mass and fat-free mass in various populations, but results can be gender-specific and vary with exercise regimens (Parise et al., 2001), (Larson-Meyer et al., 2000). Muscle Strength / Power Output Strong Evidence for an increase in power output. Studies consistently sho ..read more

Icariin, the active component of the herb Horny Goat Weed (Epimedium), has been extensively researched for its potential health benefits, especially concerning heart function and circulation. This article explains the scientific insights regarding icariin's effect on the cardiovascular system. What is Icariin and Horny Goat Weed? Horny Goat Weed, a traditional Chinese herb known scientifically as Epimedium, contains several active components, with icariin being the most prominent. Icariin is a flavonoid, a class of antioxidants known for their various health benefits. Historically, Horny Goat ..read more

Horny goat weed, known scientifically as Epimedium, is a traditional Chinese medicinal herb used for centuries. It's believed to have various health benefits, including enhancing sexual function and libido, there seems to be evidence to back up some of these claims too. In this article, we'll discuss how fast horny goat weed takes to work, its duration of action and the best ways to take it. Mechanism of Action Horny goat weed is believed to work by increasing blood flow and improving sexual function. Icariin, the main active ingredient, is known to have phosphodiesterase type 5 (PDE5) inhibit ..read more

✔ Evidence-Based. Scientifically Reviewed. Horny goat weed, scientifically known as Epimedium, is a perennial plant used in traditional medicine. It is praised for its diverse chemical composition, including flavonoids, which are thought to offer anti-inflammatory and hepatoprotective benefits. In this article, we'll examine the research surrounding the toxicity of horny goat weed and see whether or not it's bad for the liver. Hepatotoxicity While initial studies have not directly associated horny goat weed with liver damage, deeper investigation reveals some potential risks. Specifically, two ..read more

Horny Goat Weed, also known as Epimedium, is a well-regarded plant and supplement in traditional Chinese medicine. Famed for its natural aphrodisiac properties, it's believed to provide various health benefits, such as enhancing cardiovascular, sexual, and brain health. Often used to elevate testosterone levels, Horny Goat Weed is also a key ingredient in GYMYETI T-Booster supplement. Key Summary Horny Goat Weed is a plant with over 200 active components, it's most active ingredient is icariin This ingredient enhances blood circulation and inhibits phosphodiesterase-5 (PDE-5), functioning sim ..read more

Ah, sleep! That blissful state where we recharge, dream, and escape the hustle of daily life. But it's more than just a pleasant timeout; it's a crucial pillar of our health. In this article, we'll dive into the wonders of sleep, bust some common myths, and share tips on how you can drift off into a peaceful slumber night after night. Get ready to cozy up with some sleep-savvy knowledge that might just change your nights for the better! For those interested in natural wellness products that may enhance relaxation and sleep, check out the CBD Supplier. The Magic of Sleep Sleep is not just a bre ..read more