In this episode, Kari Schneider gets personal about dealing with the stress and pressure we all face. She shares a personal, nerve wracking experience that was made for a melt down. Instead of letting it slow you down, you can turn it into the fuel that drives you forward. That’s exactly what Kari shares in this episode, revealing three simple but powerful questions that can turn your stress into a tool for growth, leadership, and success. From real-life stories to expert coaching insights, Kari walks you through how these key questions have transformed not only her leadership but also her abi ..read more

In this special re-air, we revisit a remarkable conversation with Melissa Humana-Paredes, recorded four years ago during the challenging times of the Covid pandemic. At that moment, Melissa was navigating the uncertainty of a postponed Olympics, yet her resilience and determination were unwavering.   Since then, Melissa’s journey has reached new heights, culminating in an Olympic silver medal. In this episode, she reflects on the challenges she faced, including the mindset required to stay focused, the obstacles of body image, and the unique influence of her athletic family background. &n ..read more

In this special episode of the Empowered Team Podcast, host Kari Schneider shares her favorite breathing technique, a powerful practice incorporating Ujjayi breathing, belly breathing, an inhale and hold, and a long exhale.    This technique, requiring as few as three breaths, can refocus and rejuvenate your body, mind, and energy. It’s designed to help you relax, sleep better, gain greater focus and clarity, heal, and achieve an overall sense of balance and well-being. This is a crucial area we often forget to nurture, making this episode a must-listen for everyone.    Tun ..read more

Are you constantly feeling exhausted, undervalued, or losing your sense of self? It might be due to “people pleasing”. In this episode of the Empowered Team Podcast, host Kari Schneider delves into this widespread issue and provides practical solutions to overcome it. Understanding People Pleasing: Learn what it is and why we do it. Assertive Communication: Techniques for expressing needs and setting boundaries without guilt. Practicing Saying No: Effective strategies for confidently declining requests. Setting Healthy Boundaries: The importance of self-respect and maintaining personal bounda ..read more

In this episode of The Empowered Team Podcast, host Kari Schneider interviews Dr. Keith Nichols, Medical Director and CEO of Tier 1 Health and Wellness. Dr. Nichols is a leading expert in testosterone replacement therapy and hormone optimization. He shares his extensive knowledge on the importance of hormone health for men over 40. Key Topics Discussed: The benefits of hormone optimization for longevity and health. Challenges men face with declining testosterone levels and how to address them. Practical steps to determine if hormone replacement therapy is needed. The differences between testo ..read more

In this solo episode of the Empowered Team Podcast, host Kari Schneider dives into the concept of Present Bias, the cognitive tendency to prioritize immediate rewards over long-term goals. Kari explains how this bias can lead to procrastination and short-term thinking, negatively impacting both personal and professional growth. She shares compelling stories, including examples from business income patterns and late-night Netflix binges, to illustrate the impact of Present Bias. Kari offers actionable strategies to overcome this bias, such as practicing delayed gratification, strengthening emot ..read more

In this episode of the Empowered Team Podcast, host Kari Schneider explores the crucial distinction between taking responsibility and self-blame. When problems arise in our quest for success, it's easy to fall into the trap of finger-pointing and self-criticism. Kari emphasizes the importance of a kinder approach that fosters collaboration, connection, and learning. Key themes include: The pitfalls of blaming others and self-blame How self-blame hinders our progress and confidence The benefits of taking responsibility in a compassionate way Practical strategies for fostering a positive mindse ..read more

In this solo episode of The Empowered Team Podcast, host Kari Schneider explores the concept of reconnecting with the future you once envisioned for yourself. Kari shares inspiring stories from her own life, including her journey from aspiring singer to successful business owner and her transition to a life dedicated to changing more lives from anywhere in the world. Key themes include: Overcoming external factors and present bias that hinder our progress. Reflecting on past goals to understand what shaped your current reality. Strategies to align with your future self and take actionable ste ..read more

Celebrate Our 300th Episode Re-Air! How do you impact someone with your communication? How do you inspire who you are speaking with?  How do you say your name so people are more likely to hear it? Dr. Laura Sicola can answer all of these questions to help you speak like a leader. As she says… “If you want to be seen as a leader, you have to sound like one”.  Listen in to gain the tools to elevate your communication and connection.   --   Ted Talk: Want to sound like a leader? Start by saying your name right | Laura Sicola https://www.youtube.com/watch?v=02EJ1IdC6tE  Bo ..read more

Guest: Pericles Rellas, Mindset Expert and Program Leader About the Guest: With over three decades of experience, Pericles Rellas has helped tens of thousands of people realize their fullest potential. Specializing in Money Mindset for the past 20 years, he empowers individuals to overcome limiting beliefs and achieve newfound freedom in their lives. Main Themes: Transforming limiting beliefs, particularly around money The importance of dignity and truly listening to clients Shifting societal values from wealth accumulation to balanced fulfillment Personal resilience and growth after signific ..read more