Pexels Achieving a personal best is hugely satisfying. It comes with a sense of achievement that’s hard to find anywhere else. The problem comes when you’re constantly in competition with yourself. Perhaps you’re trying to beat your personal best but you can’t quite get there. Pushing yourself too hard can result in frustration so it’s… The post Personal Best: How To Beat Your Own Record appeared first on Sian Lifts Weights ..read more

Pexels – CCO Licence There are a lot of things we are told we should or should not do if we want to be healthy and maintain a high level of performance in the gym or on the matter…wherever we get our exercise on. Spoiler alert: not all of them are true, and that being… The post 10 Surprising Things That WON’T Affect Your Performance appeared first on Sian Lifts Weights ..read more

Gaining an online presence is similar to building muscle. Both require time and effort, and the results are worthwhile. Research has shown many careers in the health and fitness industry, and if you are looking to start a career as a personal trainer, a good website can showcase what you have to offer. It doesn’t… The post How To Improve Your Fitness Website appeared first on Sian Lifts Weights ..read more

If you’re serious about improving your lifting performance, then you need to make sure that you’re giving your body the time it needs to recover between sessions. Rest and recovery are essential for muscle growth and repair, so skimping on either of them will only hinder your progress in the long run. Why Rest and… The post Tips for Better Recovery Between Lifting Sessions appeared first on Sian Lifts Weights ..read more

It is well-known that a healthy body leads to a healthy mind. Focusing and concentrating on the tasks is more accessible when you are feeling good physically. However, did you know there are ways to boost your well-being and improve your mental health? This blog post will discuss a few ways to achieve a healthy… The post The Connection Between a Healthy Body and a Healthy Mind appeared first on Sian Lifts Weights ..read more

If you’re like most business owners, you’re always looking for ways to make your company more efficient and profitable. One way to do this is by constructing a corporate office that meets the specific needs of your business. But before you break ground, there are a few things you should keep in mind. This blog… The post 4 Tips on Starting Construction on Your Corporate Office appeared first on Sian Lifts Weights ..read more

Mental health is just as important as physical health, but unfortunately, it is often overlooked. Many people think they should just “suck it up” and deal with their problems independently. This is not the case! You can do many things to improve your mental health and feel better overall. Here are some of the best… The post The Best Things You Can Do For Yourself For Better Mental Health appeared first on Sian Lifts Weights ..read more

New relationships can have their ups and downs. Sure, people who have been together for a long time have their troubles, but new couples often get left out of the conversation. But even having just a few months together can show you a lot about your partner, and it’s navigating this nuance we need to… The post How To Really Get To Know Your New Partner appeared first on Sian Lifts Weights ..read more

Self-confidence is the belief that you are worthy of love and trust. Self-confidence is not being cocky but rather believing in yourself and your abilities. People with high self-esteem feel good about themselves and see their own worth. They are secure in who they are and have healthy relationships with others. If you feel unsure… The post How to Improve Your Self-Confidence: 6 Habits That’ll Help You Be More Assertive appeared first on Sian Lifts Weights ..read more

Pexels – CC0 License It’s not easy to lead people. This is why only a few people can do it. But are leaders made or born? Well, it’s hard to know. You can certainly learn the proper skills involved with leadership, and so we believe that you don’t have to be a superhero in order… The post The Unifying Wisdom In Bringing A Team Together  appeared first on Sian Lifts Weights ..read more