Garage Gym Athlete
256 FOLLOWERS
The Garage Gym Athlete Podcast was born from a community of underground athletes you've probably never heard of before. This podcast is for Garage Gym Athletes and by Garage Gym Athletes. Athletes share their experience (whether a beginner or advanced), share their knowledge, and give us a glimpse into the life of a Garage Gym Athlete
Garage Gym Athlete
29m ago
We talk a lot about training but do you make sure to walk around enough ..read more
Garage Gym Athlete
2d ago
We're making some new changes to the podcast to try and provide the most valuable information in the best doses. Jerred goes into the upcoming changes here. ..read more
Garage Gym Athlete
2d ago
Lets talk about why sauna's have gained a lot of popularity but also why many cultures have been doing this for centuries. ..read more
Garage Gym Athlete
2d ago
This week we are looking at those top 1% of atheltes and their longevity, specificlly anybody who has ran a sub 4 minute mile, which is surprisingly very little. ..read more
Garage Gym Athlete
1w ago
This week Jerrd and Joe test out macro plans using ChatGPT and other AI Tools. We give our thoughts on how it turned out, how we think it could be used and actually testing out using AI to count macros. ..read more
Garage Gym Athlete
2w ago
Most of us have had a long fitness journey and have made lots of mistakes along the way. Jerred talks about his top 5 fitness regrets in training. ..read more
Garage Gym Athlete
3w ago
How can you increase your vo2 max? Just think its all about running or biking long distances? Jerred breaks down 11 different ways to increase your VO2Max ..read more
Garage Gym Athlete
3w ago
The cold water immersoin craze is still going strong but is it the best for recovery? why should you use it ..read more
Garage Gym Athlete
1M ago
This week each of us are talking about three pieces of gym equipment we have owned and used for a while. We are talking about the pros and cons of each and then asking the final question, would we buy it again ..read more