Garage Gym Athlete
249 FOLLOWERS
The Garage Gym Athlete Podcast was born from a community of underground athletes you've probably never heard of before. This podcast is for Garage Gym Athletes and by Garage Gym Athletes. Athletes share their experience (whether a beginner or advanced), share their knowledge, and give us a glimpse into the life of a Garage Gym Athlete
Garage Gym Athlete
1d ago
Last episode where we talk about the Ultra we promise. Jerred and Joe talk about the ultra and things Jerred took away from it and possibly what to apply to future endurance events ..read more
Garage Gym Athlete
3d ago
There have been a lot of studies supporting doing both strength and conditioning training for overall health, but how about making you live longer ..read more
Garage Gym Athlete
1w ago
This week is a special episode. Jerred has been training for his Ultra for months now updating everybody on his progress. Well the time has finally come and he recorded his experience during his race so this episode is sort of a recorded live experience from his 50K with Mark Bishop. ..read more
Garage Gym Athlete
2w ago
Jerred has his ultra race coming up very soon so we talk about that. Then we really get into Jerreds new Continuous Glucose Monitor and all for the feedback, ins and outs of that and more. ..read more
Garage Gym Athlete
2w ago
How intentional are you with your warm up? What is the best way to warm up ..read more
Garage Gym Athlete
1M ago
This week Jerred and Joe are together talking about their top pieces of equipement they plan on adding next to their gym. ..read more
Garage Gym Athlete
1M ago
Joe has a guest on this weeks podcast talking about counting macros. We have recently started counting our macros so we go over some of our struggles, lessons learned, tips and more. ..read more
Garage Gym Athlete
1M ago
We have been doing IWT (Interval Weight Training) in our programs for several years now. But Jerred shares his recent programming in using IWT and how we will be using it in the future to increase performance. ..read more