Understanding Highly Sensitive People with Sarah Koestner
The Lost Art of Communication
by Molly & Tricia
2y ago
Have you heard the term “Highly Sensitive Person”, or HSP? This entails a lot more than being "overly emotional". Roughly 20% of the population is considered “highly sensitive”, a term coined by Dr. Elaine Aron. Whether you or someone in your life is highly sensitive, understanding its implications can be life-changing. In today’s episode, Tricia sits down with fellow HSP Sarah Koestner to discuss tips for communicating with both yourself and others. You don’t have to be highly sensitive to benefit from this episode! We discuss mental health strategies relevant for people of all sensitivity le ..read more
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Owning the Video Conference with Garrett Blair
The Lost Art of Communication
by Molly & Tricia
2y ago
As the world went virtual (hybrid at best), 2020 was basically a learning curve in...how to use Zoom. Businesses around the world have had to adapt and (buzz word alert) pivot to accommodate the changing landscape of interaction. For some this meant learning to work from home, while for others, it marked a shift in their entire career. Such was the case for Garrett Blair, a virtual communication instructor, who took his 20+ year career in acting, directing, producing, and curriculum-development and transformed theater art concepts into his Live Video Conferencing (LVC) Training.   In this ..read more
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Embodying Confidence and Owning your Space with Ally Melendez
The Lost Art of Communication
by Molly & Tricia
3y ago
Have you ever marveled at “naturally good” speakers? Or admired the enthusiasm of entertainers who never seem to get nervous?  Today’s guest, Ally Melendez, shares the secrets behind being “the energizer bunny”, as she calls herself. Ally embodies confidence through her infectious enthusiasm and presence. Ally, Molly, and Tricia discuss how even broadcasters aren’t always natural in front of a crowd, how to  exude confidence and up your energy no matter the setting, and the role movement and breath play in it all!   Ally is a TV host, mentor, and certified yogi and fitness exper ..read more
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Talking Mental Health & Creating a Healthier Brain with Johnny Crowder
The Lost Art of Communication
by Molly & Tricia
3y ago
 This week, we had the joy of inviting Johnny Crowder, founder and CEO of Cope Notes, to the podcast. During our talk, Johnny offers inspirational insight about his own mental health diagnoses and triumphs, life experiences through dating and therapy, and busy life as a CEO and a singer in a metal band. He breaks down how his text-based mental health platform is rooted in psychological principles and how those tricks help you in your everyday life!    Johnny Crowder is a  suicide/abuse survivor, TEDx speaker, touring musician, mental health and sobriety advocate, and the Fo ..read more
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Fostering Healthy Communication Around Working Out & Building Fitness Communities with Eliza Shirazi of Kick it By Eliza®
The Lost Art of Communication
by Molly & Tricia
3y ago
We all know exercise is good for us, but the way we frame it can easily become unhealthy if we’re not careful. The way we talk about fitness - both to ourselves and to others - plays a huge role in how committed we’ll be, how inspired we’ll feel to work out, and our overall self-esteem. Shifting the focus from physical appearance to enjoyment of an experience among a tight-knit community is one way progressive fitness instructors are mitigating negative beliefs around exercise.   Eliza Shirazi, creator of Kick It By Eliza®, has cultivated a welcoming space where exercise becomes a fun and ..read more
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Transforming Deep-Rooted Disagreements into Productive Conversations for Resilient Relationships with Melody Stanford Martin
The Lost Art of Communication
by Molly & Tricia
3y ago
The events of the past year have led us to a social and political climate characterized by often intense disagreements and stark polarization. This has altered, if not broken, many family relationships, friendships, and romantic partnerships. Where do we go from here?   Melody Stanford Martin, a social ethicist, communications expert, and author of Brave Talk, joins us to discuss the power of conflict transformation. She shares how adjusting communication has affected her relationship with her mother, ways to foster relationships that can handle the weight of disagreements, and the import ..read more
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“You never asked” - Using Questions to Create and Strengthen Relationships
The Lost Art of Communication
by Molly & Tricia
3y ago
Have you ever been dying to tell someone something but were waiting for them to ask? Or thought, “that would be nice to share, but it’s just never come up” ?   It’s easy to take for granted the conversations we have with people in our lives. Sometimes we forget that certain topics won’t be unearthed without a bit of probing. We may make assumptions about one another based on our own experiences, without actually asking for the other person’s perspective. When we do ask the right questions, we realize how much there is still to learn about the person before us - which is thrilling!  ..read more
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Vulnerability and Self-Expression Through Art with Arely Cardenas
The Lost Art of Communication
by Molly & Tricia
3y ago
Speaking isn’t the only form of communication. In fact, visual art can often reveal deep emotions we may find challenging to express verbally. In today’s episode, self-taught artist Arely Cardenas shares her experience as an introverted artist. She walks us through how she created a community through her art work, what inspires her to paint, and the ways her mood influences her painting (and vice versa).   Whether you consider yourself an artist or not, this episode will teach you about empowering yourself and embracing vulnerability through creative expression.      Who is ..read more
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Salary Negotiations: Advocating for Yourself and Harnessing Your Value at Work
The Lost Art of Communication
by Molly & Tricia
3y ago
Negotiating a salary can feel SCARY!! But it doesn’t have to be. Advocating for yourself can feel empowering when coming from the right place. Today’s guest, Kacie Brennell, is a salary negotiation coach and a master at standing her ground!  In this episode, Kacie offers advice on how to determine the value you offer to your workplace, how to use this to get what you’re asking for, and ways to feel into your own self-worth before an important conversation.  Who is Kacie Brennell? By day, Kacie Brennell is a business strategy consultant dedicated to helping early stage founders des ..read more
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Using Your Menstrual Cycle to Improve Communication and Enhance Productivity
The Lost Art of Communication
by Molly & Tricia
3y ago
There is so much more to a menstrual cycle than chocolate, cramps, and crying! Dorit Palvanov, a nutritionist and female-centric health coach, walks us through the four phases of a menstrual cycle in order to help women capitalize on their strengths and get to know themselves. In this episode we discuss the “taboo” topic of periods, ways to use feminine power to your advantage, and how to take control of your life.  This episode is not exclusive to women!!! Men can learn a great deal about the women in their lives by understanding where they are cyclically.  Dorit Palvanov is a nu ..read more
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