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'Shut Up, Brain' Podcast

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Meditation, psychology, and practical neuroscience to help you change your brain and turn your mind into an ally.

The Last Episode of Shut Up, Brain

'Shut Up, Brain' Podcast

by Benjamin Schoeffler

2y ago

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020 - The Happiness Brain Hack

'Shut Up, Brain' Podcast

by Benjamin Schoeffler

2y ago

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019 - How to Help Someone With Anxiety

'Shut Up, Brain' Podcast

by Benjamin Schoeffler

2y ago

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018 - Holiday Anxiety Survival Tips

'Shut Up, Brain' Podcast

by Benjamin Schoeffler

2y ago

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017 - How to Stop a Panic or Anxiety Attack

'Shut Up, Brain' Podcast

by Benjamin Schoeffler

2y ago

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016 - Being Kind to Yourself, Meditation, and Mindfulness with Joelle Anderson

'Shut Up, Brain' Podcast

by Benjamin Schoeffler

2y ago

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015 - Tricking your brain to make logical choices

'Shut Up, Brain' Podcast

by Benjamin Schoeffler

2y ago

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014 - Boosting Mental Toughness and Gratitude

'Shut Up, Brain' Podcast

by Benjamin Schoeffler

2y ago

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013 - I'm so MAD! How to control anger so it doesn't control you

'Shut Up, Brain' Podcast

by Benjamin Schoeffler

2y ago

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012 - The Key to Waking Up Early and Actually Enjoying it

'Shut Up, Brain' Podcast

by Benjamin Schoeffler

2y ago

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