183: MUSCLES AND MOVEMENT -- Exercise is Not a Punishment, it's a Celebration of Strength and Resiliency
That Naturopathic Podcast
by That Naturopathic Podcast
4d ago
Exercise isn’t just about weight loss; it shouldn’t be a punishment for what you ate the day before. Exercise should be a celebration of what your body is capable of doing, it's also a way to build resiliency and protect your health.  Today's episode is a friendly reminder of the importance of regularly moving your body with intention.  The information presented on this podcast is for educational purposes only and is not intended to diagnose or prescribe for any medical or psychological condition, nor prevent, treat, mitigate, or cure any conditions. Please make your own healt ..read more
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182: DEEPER THAN PATHOGENS -- Are Some Microbes Protecting Us Because of Deeper Issues?
That Naturopathic Podcast
by That Naturopathic Podcast
1w ago
Have you ever wondered why some people just keep getting recurring infections that they just can’t seem to get ahead of? Perhaps the recurring yeast, fungal or microbial issues aren’t the real problem. What if their existence was actually in some way protecting you from a deeper burden that isn’t being fully resolved so it keeps the microbes consistently at higher levels? In this week’s episode Dr. Michelle, ND discusses what to look deeper for with recurring infections, to better direct your treatment focus in the right direction. The information presented on this podcast is for educat ..read more
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181: POST VIRAL SYNDROME -- How to Support the System in the Aftermath of a Viral Infection
That Naturopathic Podcast
by That Naturopathic Podcast
2w ago
Microbes can kick you when you're down. In a kind of coup-contrecoup phenomenon, post-viral syndromes often expose your weakest system or tissues or structures and may involve mitochondrial dysfunction, dysfunctional brain glymphatic drainage, hypometabolism, and toxin overload, amongst other predisposing physiological conditions.  The information presented on this podcast is for educational purposes only and is not intended to diagnose or prescribe for any medical or psychological condition, nor prevent, treat, mitigate, or cure any conditions. Please make your own healthcare decisions ..read more
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180: GREEN MACHINE -- Unpacking the Power of Blue-Green Algaes Chlorella and Spirulina
That Naturopathic Podcast
by That Naturopathic Podcast
3w ago
From their nutrient-dense biochemical profile and traditional "Blood-building" capacity to some promising hints of clinical effectiveness in anaemia and allergy, Chlorella and Spirulina are intriguing functional foods. This week, Drs. Dave and Michelle try to clear some of the pond scum and get a clearer idea of when these algae may be most clinically useful.  The information presented on this podcast is for educational purposes only and is not intended to diagnose or prescribe for any medical or psychological condition, nor prevent, treat, mitigate, or cure any conditions. Please make y ..read more
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179: I Love You, and I'm Stronger than You -- The Importance of Rough-and-Tumble Play for Child Development
That Naturopathic Podcast
by That Naturopathic Podcast
1M ago
What is rough-and-tumble play (RTP)? What are the effects of RTP on behavioural outcomes? What are the differences between boys and girls? What are the social impacts of RTP?  The information presented on this podcast is for educational purposes only and is not intended to diagnose or prescribe for any medical or psychological condition, nor prevent, treat, mitigate, or cure any conditions. Please make your own healthcare decisions based on your judgment and research in partnership with a qualified healthcare professional.  References: Flanders JL, Leo V, Paquette D, Pihl RO, Ségu ..read more
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176: The Ultimate Adaptogen Beyond Stress -- Ashwagandha as an Herb for Sleep, Cellular Health, and Neuro-Restoration
That Naturopathic Podcast
by That Naturopathic Podcast
1M ago
Adaptogens are non-specifically helpful, but some are specifically helpful with a particular affinity for certain processes or organ systems. Drs. Dave and Michelle ND delve into some of the specifics of this rather well-characterized rasayana, also known as Withania somnifera; a herb of particular interest when neuro-inflammation is suspected. The information presented on this podcast is for educational purposes only and is not intended to diagnose or prescribe for any medical or psychological condition, nor prevent, treat, mitigate, or cure any conditions. Please make your own healthcare de ..read more
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177: HOOP DREAMS -- Fecal Microbiota Transplant: Hype or Hope?
That Naturopathic Podcast
by That Naturopathic Podcast
1M ago
Could the transplantation of a healthy person's poop in an unhealthy person's "hoop" be a game-changer in the treatment of serious gastrointestinal conditions? Is it possible that this treatment extends beyond hype to hope for conditions beyond the loops of the intestines? The information presented on this podcast is for educational purposes only and is not intended to diagnose or prescribe for any medical or psychological condition, nor prevent, treat, mitigate, or cure any conditions. Please make your own healthcare decisions based on your judgment and research in partnership with a qualifi ..read more
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176: The Ultimate Adaptogen Beyond Stress -- Aswagandha as an Herb for Sleep, Cellular Health, and Neuro-Restoration
That Naturopathic Podcast
by That Naturopathic Podcast
1M ago
Adaptogens are non-specifically helpful, but some are specifically helpful with a particular affinity for certain processes or organ systems. Drs. Dave and Michelle ND delve into some of the specifics of this rather well-characterized rasayana, also known as Withania somnifera; a herb of particular interest when neuro-inflammation is suspected. The information presented on this podcast is for educational purposes only and is not intended to diagnose or prescribe for any medical or psychological condition, nor prevent, treat, mitigate, or cure any conditions. Please make your own healthcare de ..read more
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175 -- BON VOYAGE: Arming Your Defenses to Maximize Your Vacation Vibes
That Naturopathic Podcast
by That Naturopathic Podcast
2M ago
Whether you're at home or abroad, the foundations of health like hydration, sleep, detoxification, and nutrition will have a meaningful influence on your overall health resilience. However, the added stressors that you're likely to incur with travel may require special attention to these pillars, as well as some targeted support from homeopathic medicines and supplements, with particular emphasis on gut and immune health. Dr. Michelle ND shares some of her favourite naturopathic travel supports to help you have a bon voyage. The information presented on this podcast is for educational purpos ..read more
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173: CHRONIC, RECURRING INFECTIONS -- When You Keep Taking Antibiotics But Your Body Really Needs a Different Solution
That Naturopathic Podcast
by That Naturopathic Podcast
2M ago
If you are experiencing recurring infections that require multiple antibiotic interventions, it should make us give pause to the state of our microbiome. Dr. Michelle ND reminds us of the importance of assessing and treating the terrain -- the "home" of the pathogens, not just the pathogens themselves ..read more
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