On the podcast today Jenni chats about procrastination and how to stop indulging in energy sapping emotions and strategies to get things done! Check out the Equestrian Performance Programme at on www.eventingfit.com Book a discovery call with me: https://calendly.com/eventingfit/eventfit-discovery-call?back=1&month=2022-08 Leave a review and screenshot it to me to be in with winning a free EventFit e book Want me to cover a topic? message me ideas on info@eventingfit.com If you want to come and discuss a topic on the podcast please get in touch :D Support EventFit: https://www.buym ..read more

In the podcast this week I answer your common questions, I don't script them and I don't research them, I just answer them as I would if we were on a call. Have a listen and if you have a question you want answering, be sure to send me a message and I will make sure to answer them! Ride Strong Academy : https://www.trainerize.me/checkout/eventfit/Jenni.Douglas?planID=132907&mode=checkout Website : www.eventingfit.com Contact: jenni@eventingfit.com Community Facebook group: https://www.facebook.com/groups/462390187277850/ Online Courses: https://jennis-school-57d7.thinkific.com/ Online Equ ..read more

In this podcast I chat to Caroline Mosley of Orange Fox Eventing http://www.orangefoxeventing.co.uk. Caroline and I chat about getting into horses and competing, the angst of being an equestrian as you transition through your teenage years, and of course, fitness, nutrition and mindset. Want to join the herd? Join my monthly membership for fitness, nutrition and mindset, only £10 a month https://www.eventingfit.com/membership-join/ OR if you want me to personally coach you fill out the form here: https://www.eventingfit.com/bespoke-training ..read more

On the podcast today Jenni chats about her top ten tips for enjoying the festive period and if you want to, to still enjoy working out and keeping yourself on track during the festive seasons. Check out the Equestrian Performance Programme at on www.eventingfit.com Book a discovery call with me: https://calendly.com/eventingfit/eventfit-discovery-call?back=1&month=2022-08 Leave a review and screenshot it to me to be in with winning a free EventFit e book Want me to cover a topic? message me ideas on info@eventingfit.com If you want to come and discuss a topic on the podcast please get ..read more

On the podcast today Jenni chats about self compassion and how that is the key to behaviour change, this is taken from a October 2022 live masterclass Check out the Equestrian Performance Programme at on www.eventingfit.com Book a discovery call with me: https://calendly.com/eventingfit/eventfit-discovery-call?back=1&month=2022-08 Leave a review and screenshot it to me to be in with winning a free EventFit e book Want me to cover a topic? message me ideas on info@eventingfit.com If you want to come and discuss a topic on the podcast please get in touch :D Support EventFit: https ..read more

On the podcast today Jenni chats about why weight loss and the way you look are not always 'rider fitness' and how changing your mindset and approach to the way you train may allow you to reach both types of goal more effectively. Check out the Equestrian Performance Programme at on www.eventingfit.com Book a discovery call with me: https://calendly.com/eventingfit/eventfit-discovery-call?back=1&month=2022-08 Leave a review and screenshot it to me to be in with winning a free EventFit e book Want me to cover a topic? message me ideas on info@eventingfit.com If you want to come and dis ..read more

On the podcast today Jenni chats about why quitting or changing your goals is often not the answer and how changing the way you think about your goals is a more positive and effective strategy. Check out the Equestrian Performance Programme at on www.eventingfit.com Book a discovery call with me: https://calendly.com/eventingfit/eventfit-discovery-call?back=1&month=2022-08 Leave a review and screenshot it to me to be in with winning a free EventFit e book Want me to cover a topic? message me ideas on info@eventingfit.com If you want to come and discuss a topic on the podcast please ge ..read more

On the podcast today Jenni chats about why online training may benefit you as a busy equestrian. Is it something you have considered before? Have a listen and see if this type of training might solve your rider fitness, nutrition and mindset barriers! Check out the Equestrian Performance Programme at on www.eventingfit.com Book a discovery call with me: https://calendly.com/eventingfit/eventfit-discovery-call?back=1&month=2022-08 Leave a review and screenshot it to me to be in with winning a free EventFit e book Want me to cover a topic? message me ideas on info@eventingfit.com If you ..read more

On the podcast today Jenni chats about procrastination and how to stop indulging in energy sapping emotions and strategies to get things done! Check out the Equestrian Performance Programme at on www.eventingfit.com Book a discovery call with me: https://calendly.com/eventingfit/eventfit-discovery-call?back=1&month=2022-08 Leave a review and screenshot it to me to be in with winning a free EventFit e book Want me to cover a topic? message me ideas on info@eventingfit.com If you want to come and discuss a topic on the podcast please get in touch :D Support EventFit: https://www.buym ..read more

On the podcast today Jenni discusses strategies to developing more confidence, what are the untruths you tell yourself that with some action you can rewire? Check out the Equestrian Performance Programme at on www.eventingfit.com Book a discovery call with me: https://calendly.com/eventingfit/eventfit-discovery-call?back=1&month=2022-08 Leave a review and screenshot it to me to be in with winning a free EventFit e book Want me to cover a topic? message me ideas on info@eventingfit.com If you want to come and discuss a topic on the podcast please get in touch :D Support EventFit: ht ..read more