The connection between Sleep and Hair Health
Sleep at 10
by jdineshsatssv
2y ago
Is it quite normal for you to see your precious hair on your pillow every morning or that your vacuum-cleaner dust bag has more hair strands than dust, or that every time you have a hair wash your bathroom is clogged because of hair strands? Well the good news is that you are not alone to suffer from this sad saga called “The dark tales of hair loss.” According to the American Academy of Dermatologists, losing 50 to 100 strands of hair every day is normal. The problem arises when the percent of hair fall is greater than hair growth. The post The connection between Sleep and Hair Health appeare ..read more
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The effects of going sleepless for 24 hours
Sleep at 10
by jdineshsatssv
2y ago
We all have at some point in our life faced a dreadful morning as a result of not being able to get a wink of sleep the previous night. Studies show that when you go sleepless for 24 hours your body functions like a person who has 0.1% alcohol in their blood stream. The usual culprits for one to lose sleep at night are urgent deadlines, taking care of a sick dependent (kids or elders), new born in the house, jet lag, medication or just too much partying. The post The effects of going sleepless for 24 hours appeared first on Sleep at 10 ..read more
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Are Sleep & Memory same side of a coin?
Sleep at 10
by jdineshsatssv
2y ago
Miguel de Cervantes a Spanish poet centuries ago said, “From reading too much and sleeping too little, his brain dried up on him and he lost his judgement”. Today there is a lot of scientific research and data that backs this phrase. Sleep and mind have a deep connection. To know how they are connected we need to first understand the process our mind goes through to create memories and then what role does sleep have in this. The post Are Sleep & Memory same side of a coin? appeared first on Sleep at 10 ..read more
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Tips on managing sleep when Working from Home
Sleep at 10
by jdineshsatssv
2y ago
Technology has made the world shrink virtually as we can communicate with people across the globe within seconds through the click of mouse or phone button. In the current situation where many parts of the world are under lockdown due to Covid-19, work from home is the only way to keep the world’s economy breathing. Work from Home (WFH) has been proven to be beneficial to employees as it gives them flexibility in managing their work and time, saves money on fuel as they cut down on travelling, and increases productivity. Like all good things this facility also comes with certain downsides, the ..read more
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Signs, Symptoms and Remedies for Sleep Talking
Sleep at 10
by jdineshsatssv
3y ago
Picture this scene…its past midnight and you’re sleeping comfortably in your bed beside your partner. Suddenly you hear a muffled noise like someone whispering in your room. You think it’s a burglar (or a ghost), afraid you try to wake your partner and realize that the source of the strange noise is lying next to you. What’s happening here isn’t ‘supernatural’ but something that’s commonly known as Sleep talking. Sleep talking is more commonly observed among kids and usually, they outgrow it with time. Research has shown that more than 66% of people have spoken in their sleep at some point in ..read more
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Does Excessive sleep affect Metabolism
Sleep at 10
by jdineshsatssv
3y ago
If you are planning to go on a Himalayan trek or participate in a Triathlon or just plain join a gym the first activity that your trainer will ask you to do is check your BMI i.e. Body MassIndex so that they can tailor your regime based on that BMI parameter.BMIshows body fat percentage and helps identify health risks (if any).A BMI ratebetween 18.5 to 25 is considered healthy and therefore a person whose BMI falls in this range will burn more calories during rest and active state as compared to a person with higher BMI. In short,an increase in BMI increases the probability of contracting heal ..read more
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Did you know a good night’s sleep burns additional calories
Sleep at 10
by jdineshsatssv
3y ago
The talk of the town these days is best way to get rid of the excess weight you carry on your body. People will give you a range of free advice such as go on GM diet, intermittent fasting, KETO or engage in HIIT, Zumba, Cross-fit training or weight training. On the other hand, if someone were to say that getting Quality and Quantity Sleep every night is a sure way of shedding excess calories would you believe them? Well you should as they are absolutely right. Most people believe that when we sleep our body is also asleep, but this is not so. Sleeping is not a passive activity there are so man ..read more
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How to survive after a sleepless night
Sleep at 10
by jdineshsatssv
3y ago
There are days when you’re able to follow your sleep regime without any problem and then there are days when you just can’t seem to get the sleep your body needs. The reason could be late night partying neighbors, dogs howling, demanding job, or you just staring at the electronic screen binging on your favorite show. What comes after this is the dreadful feeling in your gut swelling gradually as you see the sun’s ray slowly fill your bedroom. Sadly, for you the previous night isn’t over whereas for the universe it’s a brand-new day. The day following a sleepless night is usually unproductive a ..read more
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How sleeping less affects you
Sleep at 10
by jdineshsatssv
3y ago
There are nights when you don’t want to sleep because you are having a good time partying with family and friends, then there are nights when you have to force yourself to stay awake because of work or other emergency and then there are some nights when you go to bed on time but sleep just doesn’t seem to wander anywhere near you. You spend wee hours into the night just tossing around begging your mind to please fall sleep. Whatever may be the reason for your sleepless night, the after affects are quite visible the following day such as day-time sleepiness, irritable mood, impaired focus and c ..read more
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The connection between Sleep and Immunity
Sleep at 10
by jdineshsatssv
3y ago
Have you heard the proverb “A good sleep and a good laugh are the best cures in the Doctor’s book”? As kids when we complained of body aches, cold, or just uneasiness the only remedy our mums would suggest was “sleep and everything will be fine”. Well Science also agrees with our mums that a good sleep is the best way to get over illnesses. So, let’s understand why and how sleep affects our immunity. The post The connection between Sleep and Immunity appeared first on Sleep at 10 ..read more
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