Fact Checked Fact checked by Mark Johnson If you’re considering a change in diet, veganism can be challenging. Even though there are plenty of plant-based options to choose from, factoring in what you can and cannot eat takes time and research. Reading food labels and opting for natural foods becomes ... Read more The post Is Yellow 5 Vegan? first appeared on Vegan Liftz. The post Is Yellow 5 Vegan? appeared first on Vegan Liftz ..read more

Fact Checked Fact checked by Mark Johnson Gelatin is a common ingredient in many foods, and many recipBelow we cover everything you need to know about gelatin, whetes call for it. So, if you’re vegan, you might wonder if gelatin is okay to consume. You may have heard that gelatin ... Read more The post Vegan Gelatin first appeared on Vegan Liftz. The post Vegan Gelatin appeared first on Vegan Liftz ..read more

Fact Checked Fact checked by Mark Johnson Vitamin B12 is an essential micronutrient, as it supports red blood cell and DNA formation, which impacts the development of our nerve and brain cells. But here’s the issue for vegans—B12 primarily occurs in animal products. So, vegans must go out of their ... Read more The post 10 of the Best Vegan B12 Sources first appeared on Vegan Liftz. The post 10 of the Best Vegan B12 Sources appeared first on Vegan Liftz ..read more

Fact Checked Fact checked by Mark Johnson A vegan lifestyle is good for the environment and good for society, but is it good for you? Generally, yes! Vegan diets are typically an excellent choice for getting the required nutrients that are lacking in many people’s diets. However, certain types of ... Read more The post Vegan Junk Food – What You Need To Know first appeared on Vegan Liftz. The post Vegan Junk Food – What You Need To Know appeared first on Vegan Liftz ..read more

Fact Checked Fact checked by Mark Johnson Vitamin D is an essential vitamin for calcium absorption and is vital for strengthening bone structure. It is usually sourced from fatty fish, eggs, and dairy products, which can be a problem for vegans. Given that vitamin D plays a prominent role in ... Read more The post Vegan Sources of Vitamin D first appeared on Vegan Liftz ..read more

Fact Checked Fact checked by Mark Johnson The difference between Vitamin D, D2, and D3 can be confusing. Vegans, more than most, need to pay close attention to what kind of Vitamin D they’re taking, as some forms come from animal sources.  As vegans, we want to know everything we ... Read more The post Vitamin D vs Vitamin D3 first appeared on Vegan Liftz ..read more

Fact Checked Fact checked by Mark Johnson Plant-based meats such as vegan chicken make a healthy, eco-friendly, and cruelty-free alternative to traditional poultry.  Luckily, it’s easier than ever these days to find meat-free chicken substitutes at your local supermarket. Many vegan poultry brands are almost indistinguishable from the real thing, ... Read more The post What Is Vegan Chicken Made Of? first appeared on Vegan Liftz ..read more

Fact Checked Fact checked by Mark Johnson It’s no secret that vegan food is often more expensive than animal-based options. But why is that the case? What influences the price of vegan food? Is there a chance it will get cheaper in the future? How to reduce your expenses? What ... Read more The post Why Is Vegan Food So Expensive? first appeared on Vegan Liftz ..read more

Fact Checked Fact checked by Mark Johnson Whether you are vegan by necessity or preference, one of the biggest challenges in a vegan lifestyle is finding an alternative to cheese. It’s one of the things that many new vegans are unsure about, and even vegan veterans can have a hard ... Read more The post 11 Cheese Alternatives For Vegans first appeared on Vegan Liftz ..read more

Fact Checked Fact checked by Mark Johnson Vegan, or plant-based, diets are popular for many reasons. The diet is compassionate towards animals, promotes environmental sustainability, and, when done correctly, provides your body with a wide range of healthful nutrients. Fruits can play an essential part in a vegan diet. They ... Read more The post Sixteen Fruits for Vegans first appeared on Vegan Liftz ..read more