A big mistake I see so many people make when it comes to achieving their goals, dealing with stress, anxiety, and managing their emotions in general, is they don’t make the effort to generate positive emotions. And as a result, they live in an unbalanced, chaotic, and unpredictable world of emotions. Look, I'm not perfect either! So no hard feelings here, but be honest with yourself and ask if you're living in a more reactive state of mind or a proactive state of mind. Some people get stuck going through the motions of life, maybe they’re not as happy as they could be, they know there’s more t ..read more

Are you happy with your love life right now? No matter where you are on that spectrum, the consequence of not loving yourself and raising your own self-esteem will negatively affect your love life. You won’t receive the love you deserve because you’re in the wrong vibration and don’t think you deserve it. But there’s a better way to love and be loved where you can deepen your connection with your partner or yourself and experience new levels of love. In this episode, I will share The Love Formula with you and a few strategies you can implement to deepen your connection, increase your self-este ..read more

What is your biggest desire in life? Freedom!  If not, then you’re making a huge mistake. Why? Because our main human drive is to seek personal freedom...and the alternative is a trapped life.  Where you feel like you can’t get ahead, always working, making no progress, and never satisfied. But when you’re free, you have the luxury to live life on your own terms. In ALL areas of life! In the podcast I explain this in greater detail. Reflection questions As you complete the prompts below, there are no right or wrong answers. Responding authentically and fully is essential in generatin ..read more

Trying something new and I'm going to be sharing my thoughts more organically in real time. I talk about procrastination and some other random stuff, so enjoy ..read more

Some chatter from our Instagram live the other day! I shared 3 tips on creativity and I hope you find it valuable. I tried recording the podcast again while going live, and it was still a little harder than expected lol. Thank you for listening though ..read more

If you know me, you know I'm all about living your dreams! A large part of that philosophy comes from this idea that "life is like a mountain". Even though I've been living through this lens, teaching this idea, and using it as a foundational pillar of Mindset Monday, I've recently learned a better mental framework on how to adopt this mindset/metaphor and how it can help you navigate your life better to increase overall well-being in life. There are 8 different elements: 1. The Land 2. The Map 3. The Trail 4. The Wild 5. The Gear 6. The Weather 7. The Hikers 8. The Peak I break these down in ..read more

Building the strength of your foundation will help you build up the rest of your building. The same thing applies to your confidence. When you work on building the strength of your foundation, the core principles of confidence, you will be able to take your confidence to new levels! The three things I talk about in this episode are: 1. Self-Awareness 2. Challenging Yourself 3. Embracing Failure I didn't deliver the best podcast since I was also going LIVE on IG so I got a little distracted and lost my train a thought a few times lol, but hopefully you enjoyed this and just like I talk about in ..read more

If you're looking for easy ways to get yourself motivated, it's really about getting in the right state of mind. 3 easy ways you can do that are by: 1. Identifying what you want and why 2. Creating a goal or goals around it 3. Creating a strategy I obviously break it down in more detail on the podcast, and there's some important information that supports these 3 points, so I recommend you spend the 15 minutes and listen so you can get the full experience! Hopefully you find this helpful. We all struggle with motivation from time to time, it comes and goes like many other things in life, so I h ..read more

In this episode we talk about one of the main pillars of mindfulness which is "judgement". Judgement is when you attach a meaning to an experience and our brains are wired to judge moments, thoughts, and emotions constantly throughout the day. By practicing mindfulness, we can develop a non-judgmental open-awareness that will help us live a more balanced life internally, and reduce stress. When I talk about a balanced life, I don't mean being more productive (although that's a by product naturally of mindfulness), rather I'm talking about being able to balance, manage and regulate our emotions ..read more

First podcast in a while, I'm a little rusty, but I hope you enjoy it! Timestamps are below: First Year Teacher Advice: 2:25 Tip #1 = Create memorable moments 9:22 Tip #2 = Be funny and use humor 12:16 Tip #3 = Be authentic (plus two student stories) 21:03 Tip #4 = Seek student feedback Work/Life Balance: 22:31 / 25:55 Tip #1 = Create a lesson plan template to save time 31:39 Tip #2 = Create student centered learning activities 33:33 Tip #3 = Don't be a perfectionist Self-Care: 34:38 Tip #1 = Meditation and Napping 38:02 Tip #2 = Spending time in nature 43:00 Tip #3 = Take up a hobby 44:16 Tip ..read more