For International Women's Month, let's take a moment to honor the amazing women who inspire us every day. Let's recognize and celebrate their strength, courage, and resilience.   You too can create impact in your own world. Even the smallest changes can make a huge difference.   Today and every day, let's commit to lifting up women and continue to support and empower each other! Host: Rebecca Hintze Guest Speaker: Teresa Linder Website: emotionsmentor.com ..read more

March marks International Women's Month, a time to honor the achievements of women around the world.   In this episode, women it is all about you! We want to talk about why YOU, our listener, matter. We discuss how and why self-care is so important. Make this month the month you take care of yourself. This may be the mental encouragement you need to finally GO FOR IT!   "When life seems hard, the courageous do not lie down and accept defeat; instead, they are all the more determined to struggle for a better future." This quote, by Queen Elizabeth II encapsulates the spirit of Interna ..read more

THIS IS PART 2!  Welcome to this two part series where we delve into one of the most sought-after emotions in human existence - love. We all crave it, search for it, and sometimes feel lost without it. But why is it so important?   In this episode, we explore the biological factors that make us wired for love, including the role of dopamine in triggering euphoric feelings. We also discuss the peculiar connection between love and chocolate and why we often crave it when in love or missing love.   But it's not all about the emotional rush and the hormonal buzz. Love has real, tang ..read more

Success in life is determined by how well we regulate and manage our emotions. Join me and other mental health experts as we talk about how you can manage your emotions, improve your mental health, and become more successful in your life ..read more

Welcome to this two part series where we delve into one of the most sought-after emotions in human existence - love. We all crave it, search for it, and sometimes feel lost without it. But why is it so important?   In this episode, we explore the biological factors that make us wired for love, including the role of dopamine in triggering euphoric feelings. We also discuss the peculiar connection between love and chocolate and why we often crave it when in love or missing love.   But it's not all about the emotional rush and the hormonal buzz. Love has real, tangible benefits, and we ..read more

What is self love? What are the key elements necessary for fostering a positive relationship with oneself?   To cultivate self love, it is important to establish clear boundaries, avoid negative self-talk, and cultivate compassion, effort, and forgiveness towards yourself and others.   By focusing on these aspects, individuals can develop a deeper sense of self-respect and self-worth, leading to a more fulfilling and satisfying life.   Host: Rebecca Hintze Guest Speaker: Shane Hintze Website: emotinsmentor.com ..read more

Maladaptive goals refer to objectives that are detrimental to one's well-being or development, while adaptive goals are those that promote growth and positive outcomes.   Additionally, the way in which we think about and approach our goals, as well as our ability to be non-judgmental about ourselves and work through our challenges, can play a significant role in our ability to achieve success.   Today’s episode is a goal orientation check-in. We discuss family programming, or the beliefs, values, and behaviors modeled by one's family of origin, that can greatly impact the success of ..read more

The brain works together to help us set and achieve goals by allowing us to make plans, monitor progress, and stay motivated.   Whether you want to start exercising, eating healthier, or learning a new skill, forming new habits can be challenging. But with a better understanding of how the brain works, you can set yourself up for success.   So, if you're ready to take the first step towards creating new habits, tune in and join us on the journey.   Host: Rebecca Hintze Guest Speaker: Teresa Linder   Thank you for listening to the emotions mentor podcast. In addition to the ..read more

Humans naturally seek ease and comfort in their lives.   Who wants to put in all that effort?    Come join us as we provide insight into why we seek easy. Get ideas on how to reframe effort as something enjoyable and rewarding by incorporating positive habits, setting goals, and finding purpose, as well as using small life hacks to make the effort less daunting and more satisfying ..read more

Are you SMART? Or maybe BBO? What does that even mean?   Join our guests Dana and Rob Linder, health coach and COO respectively, as they teach you the best way to set goals and achieve them. You're really going to like this, even if you don't like setting goals ..read more