Durban, South Africa experienced serious civil unrest last week, some suggest an attempted coup and it resulted in a brief time of food and fuel instability and uncertainty.  Liz and Candice have a conversation to give words to this type of experience and what gifts we can find in and through it.   ..read more

Are you willing to go behind the doing-ness, to lay down the effort, lay down the trying.  This podcast is a conversation, an invitation to explore the practice of "Pause. Exhale. Be" and discover how differently we experience life when we live from this place. Want to know more about Room to Breathe or join our Waitlist: https://www.eqevolution.co.za/rtb ..read more

Ever had something you talking about doing or long to do and yet when it comes to translating words into action ... consistent action appears impossible.  Liz and Candice have a conversation about their  experiences in 2021 and what we can learn and how we can respond to self-sabotage or outdated habits.  ..read more

In this episode Candy and Liz discuss finding the beauty in the chaos.  How do we find the 'honey' or beauty in this current climate we live in.  How do we own our beauty and recognise what baggage we are carrying and how do we effectively let go of it.   ..read more

Liz and Candice share the insights and take-outs from their journey through 2020. Embodying Emotional Intelligence what does it look like to live it when the world is turned upside down.  Showing up.  Connecting, support and community. Choosing priorities. Surrendering to what is.  Listening to what is arising.  ..read more

In this little introduction we answer a few questions.  What does it mean to get to the of essence of Emotional Intelligence?  What qualifies Candice Dick and Liz Cunningham to be diving into this exploration? We wanted to touch base before we step back fully into recording regular episodes.  Look out for our first episode coming in the next few weeks.   ..read more

How present are you to what’s going on in your life? With things heating up, it’s easy to get caught in your head, in your past, in your patterns, things that take you away from being present. In this episode, Liz and Candice talk about being intentional about how we lead our lives. They share:  How our physical body can become addicted to emotional patterns How being present frees up energy and moves you away from a place of reactivity Mind mapping and other activities that can help you be present ..read more

Candy shares insights and learning from her relationship to sales and marketing. A valuable listen for anyone feeling stuck or wanting to change something in their lives.  ..read more

Hosts Liz and Candice put on self-love glasses and use reflection as research on your life. What lessons have you learnt throughout 2019. They share on: Meditation, Incremental change, Gut Instinct, Eating well and Exercise ..read more

Reflecting with Self-love and kindness. Liz & Candy discuss: the power of reflection. Simple tips to support you in reflecting from a place of self-love ..read more