Have you ever wondered why for most people they spend one-third in sleep? Well. It simply shows that sleep plays a crucial role in our ability to function on a daily basis. The post Irregular Sleep Links To Heart Diseases appeared first on Health and Lifestyle Choices ..read more

Evidence still points to the fact that there is higher transmissibility when a person is symptomatic. And you need to protect others, your loved ones, your friends and all of your colleagues around you once you spot signs of coughing or sneezing from yourself or from others. The post How To Protect Yourself From The Novel Coronavirus (COVID 19) Infection appeared first on Health and Lifestyle Choices ..read more

A study conducted by the National University of Singapore and published in the journal aging has reported that people who drink tea usually have healthier brains than that of non-tea drinkers. Particularly, they drank green tea, oolong tea or black tea. The post Research | The Connection Between Tea And Your Brain. appeared first on Health and Lifestyle Choices ..read more

Winter can be very uncomfortable and that makes people want to stay indoors more in a warm house or room. Both the cold weather outside and the indoor warmth can really affect your skin, To make your skin look its best this winter, here are some tips to give your skin that healthy and good […] The post Simple Ways To Keep Your Skin Moisturized This Winter appeared first on Health and Lifestyle Choices ..read more

What are Magic mushrooms Magic Mushrooms are mushrooms that grow typically in the wild. I remember growing up in the village with my grandmother. We would go to the farm, and when we see magic mushrooms we would invite the whole community to come and harvest some. The post Research |Magic Mushrooms May Help Treat Depression appeared first on Health and Lifestyle Choices ..read more

Why red wine increases gut bacteria? The study authors say that, the benefits that can come with drinking red wine probably came from the polyphenols in the red wine. Polyphenols are chemicals found in certain plants that help grow gut bacteria. Polyphenols can be found in certain fruits and vegetables, and are abundant in green tea. The post Study|Red Wine Can Be Good For Your Gut appeared first on Health and Lifestyle Choices ..read more

Green tea is a very common tea around the world and more especially native to India, Japan, and China. Apart from that green is widely known all over the world due to its enormous health benefits. Tea is the most consumed drink in the world second to water according to the tea fact sheet website. […] The post Drinking Green Tea At Night | Is it Good Or Bad For You? appeared first on Health and Lifestyle Choices ..read more

The brain is a vital organ in the body, and protecting it from aging too fast as well as boosting its power should be one of our top priorities. In this article, I have put together a summary of my findings on how to maintain and boost your brain cells. This information applies to everyone […] The post Natural Ways To Protect The Brain From Aging Too Fast appeared first on Health and Lifestyle Choices ..read more

After doing a few research for myself, I found that, what the healthiest people do is not lifting heavy machines but rather, doing the very little and simple things that we have ignored to be important in life. The post WHAT DO THE LONGEST LIVING PEOPLE DO TO LIVE LONGER. appeared first on Health and Lifestyle Choices ..read more

A sommelier can earn over $87,000 a year working as a personal sommelier for private organised events or working for different restaurants. The post Freelance Jobs That Will Pay You Very Well appeared first on Health and Lifestyle Choices ..read more