Have you embraced your grey hair? I am always in awe of the beauty of women who own and rock their silver tresses. I will admit that I am not quite there yet. But I think about it often. In this episode of the podcast I chat with  Alexis Eizinas , the founder of Silvering Beauty, a beauty company for women embracing their grey hair. Silvering Beauty offers innovative products and education for women with silvering hair, helping them embrace their natural beauty.  We discuss the societal stigma around grey hair, the internal growth that comes with embracing it, and the importance of r ..read more

In todays episode I chat with Jennifer Cooper who is the founder of Jennifer Magazine, an online publication which is challenging the cultural narrative for women over 40. Known as the “Anti- Cosmo” its all about the resilience and power of women at time where they are often being overlooked and underestimated.  She shares her personal journey and the challenges of starting the publication that steps out of the mainstream while also stepping into the unknown and challenging what she thought possible for herself.  This conversation explores the themes of women as change makers, challe ..read more

Judgement- a natural human tendency. We all judge- other people, situations and circumstances and most importantly ourselves. But did you know that judgment can also have a negative impact on our well being and relationships. My guest today is Sally Arnold, an international mindfulness educator and author. We talk about why humans judge, the impact of judgment on our well-being, and the difference between judgment and discernment. We also explore how the stories we tell ourselves shape our judgments and how becoming aware can help open us up to new possibilities for ourselves. I also share my ..read more

If you have ever listened to the podcast you know that one of my pet peeves is the way older women are represented or rather under represented  in mainstream media,  unless of course  its in ads for retirement plans, meal replacement shakes and bladder leakage products. The common definition of beauty does not include women in their 50’s and 60’s and beyond. My guest today is on a mission to change that. Robin Bobbe is the founder of Modern Agerer Casting, a casting agency that specializes in finding diverse talent of all backgrounds and ages. After starting a career in the fash ..read more

Todays podcast episode is all about  finding your voice and speaking your truth.   As women, many of us were taught to not speak up, to play nice, don’t rock the boat etc and after years of swallowing our own voice we lose connection with ourselves and our truth. And then when it come to speaking up in our careers, in relationships or even advocating for ourselves in medical situations it can be very difficult.   My guest today is Doreen Downing a PHD psychologist,  author of the book Seven Secrets to Finding Your Voice and host of the  Find Your Voice, Change Your Lif ..read more

Many of us grew up in environments where we were not taught to express or manage our emotions. We learned how to stuff things down, put on a brave face and soldier on.  And for many of us, myself included it worked quite well …until it didn’t. The transition into midlife with all its changes and upheaval can have a way of bringing things to the surface. And that’s actually a good thing.   Today on the podcast my guest is Dr Patrick Kilcarr, a therapist of  20 yers who specializes in Emotional intelligence.  He is also the author of “Leading an Emotionally Intelligent Life ..read more

For so many years menopause has been a taboo subject - barely talked about between friends, let alone in mainstream media. I don’t know about you but I never heard the term peri-menopause before about 5 years ago.  And as a result many women have suffered in silence,  weren’t able advocate for their health and felt isolated and alone in their experience.     Today’s guest Laura Okafor-Crane is on a mission to change all that. She is the founder of Perry, affectionately known as the Perry Sisterhood, a platform and information resource for women in peri-menopause, approachin ..read more

This episode features Star Hansen, a professional organizer, clutter whisper and author of the book Why the F*#@ Am I Still Not Organized? We discuss the real meaning of clutter, why we have it and its impact on our lives. She shares that clutter is not a peronsal fault but rather a sign of genius and encourages listeners to become resilient and unshakable in the face of clutter.   We delve deep into the energetic impact of clutter and its connection to achieving the goals and desires we have for our lives and explore the connection between clutter and generating ideas, as well ..read more

Mary Beth Decker shares her inspiring reinvention journey of continually stepping into the unknown. From her career in the Navy to becoming an animal communicator and healer, Mary Beth followed her intuitive nudges and trusted the path that unfolded before her. She emphasizes the importance of courage and overcoming fear when pursuing new opportunities. Mary Beth encourages listeners to trust their intuition and embrace the unknown, as it often leads to growth and expansion beyond what we think is possible for us.    Key Takeaways Follow your intuitive nudges and step into the unkno ..read more

As she was approaching her 40th birthday today’s guest, Stephanie McLaughlin wanted to do something fun and novel to celebrate the occasion rather than the obvious big 4-0 party.  So she came up with a plan to mark the  milestone year with 40 drinks with 40 people in 40 different places and to make each drink have a symbolic connection to their relationship.  Over the course of the year she reached out to current friends, old colleagues and even old boyfriends.  She took pictures and wrote blogs of each experience and along the way she began to realize that this “fun” proje ..read more