Your Aromatherapy Allies: Combat exam stress with Scentered The academic season swings into high gear, students everywhere are gearing up for one of the most stressful periods of the year; exam season. The pressure to perform, combined with long revision hours and the anxiety surrounding uncertainty. This can take a toll on both mind and body. Feel empowered, and in control. Despite the urge to continually revise, revise, revise it is important to take breaks and switch off. With our De-Stress Aromatherapy Balm and Candles, the notes of Chamomile, Neroli and Mandarin provide calming, uplifting ..read more

We know that often amongst the hustle and bustle of modern life, it’s easy to overlook the simple yet profound act of smiling. A smile, however, is not just an expression; it’s a potent tool that has the power to transform our mental, emotional, and even physical wellbeing. We want to home in on the science behind smiling. Research in psychology and neuroscience has long established a myriad of benefits of smiling.   When we smile, our brain releases neurotransmitters like dopamine, endorphins and serotonin often referred to as “happy hormones”. These chemicals not only elevate our mood b ..read more

In today’s fast paced world, where stress and anxiety can often take centre stage. Achieving a good night’s sleep can often feel like an elusive dream. As we strive to balance work, family and personal commitments, our minds often struggle to unwind when the time for bed arrives. Fortunately, there’s a gentle and natural solution that has been used for centuries to promote relaxation and induce restful sleep: aromatherapy. Aromatherapy stereotypically is a practice of using essential oils extracted from plants to help improve physical, emotional, and mental well-being. These oils are derived f ..read more

Since 2004 I have actually had a life plan that I re-write almost entirely each year after a review about the good, the bad and the unachieved but  to see those that are still on the list. I sometimes completely remove a goal from my plan as I, as we all are, am allowed to change my mind. This happens very rarely though. I do believe, (like parking spaces) I can vision good outcomes and make better progress when I have a plan.  I continue to try and fit too much into life, I am constantly frustrated by my lack of achievement and yet others might believe that I am living my best life ..read more

Did you spot us? In the build up to Valentine’s Day if you were lucky enough to receive a bouquet of flowers, or planned on ordering one. You would have seen our wonderful Scentered Aromatherapy Mini Balm in the scent Love. With notes of Rose, Patchouli, and Cedarwood it adds a touch point that goes beyond the bouquet’s life cycle. We knew it would provide a level of contrast with the scent of our Mini Balm and the natural fragrance of the flowers, adding depth and complexity to the overall olfactory experience. Helping enhance the sensory experience and create a memorable experience for the r ..read more

The winter months can often be tough. February is often associated with expressions of love towards others on Valentine’s Day, serving as an excellent reminder to also nurture the most important relationship we have with ourselves. While grand gestures and romantic dinners are lovely, the foundation on daily self-care practices to add to your routine. Start each day with positive affirmations. Begin your mornings with affirmations that reinforce your worth, strength and capabilities. Stand in front of the mirror and repeat statements such as “I am enough”, “I am worthy of love and respect” or ..read more

As we head into February, adorned with hearts, roses and declarations of love, it serves a significant reminder of a reflect on a crucial form of love that can be often overlooked… self-love. Whilst this month stereotypically focuses on others, it is equally important to celebrate on the profound significance of love for personal well-being and growth. A month of Love, beginning with yourself: The month of perfect opportunities for self-love revolution. Amidst the sea of romantic gestures, it’s crucial to acknowledge and appreciate the one person who will always be a constant in your life – yo ..read more

As we settle into January, the air can often be thick with possibilities and the promises of fresh beginnings. New Year’s resolutions, although often made with the best intentions can be challenging to hold up as the year progresses. This year at Scentered, we are inviting you to join us in embarking on a journey of wellbeing with a pledge (smaller and more attainable than your regular resolution). Our aromatherapy guide will show you how the power of scent can not only enhance commitment, elevate your mood and help you along the way to achieving your wellbeing pledge.  Some tips that we ..read more

As January draws towards its end, how are we all doing?     Some us may be feeling pleased its nearly over, some may have a sense of renewal after making some lifestyle changes, others may feel like its just any other month.     As a team we have been using the different blends for different wellbeing pledges and to finish January we checked in with Lara to live a day in her life and how she uses the blends.    "I always get up early, I give myself the gift of me-time first thing, I apply and breathe with my HAPPY balm and the bathroom sink. Sometimes I ..read more

Christmas is about getting together with those that you love. The time of year is often a time for socialising and connection. Meeting up with friends and family. But there tends to be a pressure about what to take? How about something that the host can enjoy after everyone has gone home, when they’re relaxing. A wellbeing gift with meaning?   Our gift guide has an array of different options for every budget. We have put together even a special Celebrate section for this very purpose.  We have collated some ideas that you can steal (don’t worry we don’t mind!)   Attend ..read more