A special thanks to Aimee McNew at Paleohacks.com for today’s Whole30® recipe roundup. And thanks to Mark Sisson at MarksDailyApple.com for curating this list Autumn is abundant with hearty and savory foods, but that doesn’t mean salad season has to be over. The best thing about autumn salads? You can get a bowlful of plentiful veggies in hearty mixes […] The post 23 Delicious Fall Salad Recipes appeared first on Super Chica Fitness ..read more

There is a big difference between the latest fad, or the opinion of the newest blogger, and a real strategy based on scientific research and proven methods to get results. This is true in many fields, including nutrition and meal planning.  As I work with my clients, I get asked a lot of questions about nutrition. Sometimes I have a client or someone […] The post The Surprisingly Simple Way to Eat Better Without Dieting appeared first on Super Chica Fitness ..read more

There is a big difference between the latest fad, or the opinion of the newest blogger, and a real strategy based on scientific research and proven methods to get results. This is true in many fields, including nutrition and meal planning.  As I work with my clients, I get asked a lot of questions about nutrition. Sometimes I have a client or someone […] The post How To Start Eating Better appeared first on Super Chica Fitness ..read more

This week has been totally crazy. I travelled to Calgary Canada to certify some new amazing indoor cycling instructors. Flew home Monday and had full 10 hour days with clients at the gym. And now I am leaving for Puerto Rico to see my family and take care of my father, whose health is questionable […] The post How to Find Time For Your Dreams appeared first on Super Chica Fitness ..read more

10+ Things you can eat and drink at a tailgate and not feel bad about it.  Football season is here and you’re going tail gating to watch your favorite team.  So fun!  But you don’t want to wake up tomorrow with a hot dog and nacho cheese dip hangover.  I hear ya!  We’ll I’ve got a […] The post The Healthy Tailgate appeared first on Super Chica Fitness ..read more

Hey Friend, Happy Friday! I hope you’ve had a wonderful week. It has been super fun around my home town of Steamboat Springs Colorado. The Colorado Classic women’s professional bike race had a start and finish stage here yesterday and I met some of my friends at the event. It was sooooo cool to see […] The post Around the blog + Free Jumpstart Workout appeared first on Super Chica Fitness ..read more

HAPPY FRIDAY! That week flew by fast, huh? WOW, another week down and we’re halfway through August! First I want to thank you from the bottom of my heart for being a part of Super Chica Fitness. My biggest hope is that I can help you along your fitness journey and whatever it is you […] The post Big News: New 14 Day Free Trial of Fitness App and more appeared first on Super Chica Fitness ..read more

I do so much research every day and try to get you the best information on the web about losing weight general weight loss and getting fit. I research google and try to see what people are looking for and to see what other trainers are doing out there. The one thing I’ve noticed is […] The post Don’t Be Fooled, Weight Loss Does Not Happen Quickly appeared first on Super Chica Fitness ..read more

From our friends at nutritiontwins.com Whether you’ve fallen into a recipe rut and want to spice up your weekly meal routine, or you’re on the hunt for a healthy meal that takes minutes to make, this Moroccan Chickpea & Veggie Quinoa is your savory solution. Featuring a handful of ingredients that are likely already in […] The post Morocan Chickpea And Veggie Quinoa appeared first on Super Chica Fitness ..read more

High-intensity interval training (HIIT) describes any workout that alternates between intense bursts of activity and fixed periods of less-intense activity or even complete rest. For example, a good starter workout is running as fast as you can for 1 minute and then walking for 2 minutes. Repeat that 3-minute interval five times for a 15-minute, fat-blasting […] The post 20 Minute HIIT Body Weight Workout appeared first on Super Chica Fitness ..read more