Springtime.  The sun spreads warmth, the flowers bloom, and the world renews itself.  I always feel a burst of energy as soon as that first warm, sunny day of spring arrives, and I can’t wait to get outside. What are the best outdoor spring activities for adults – especially for women over 50? Spring is… Read More »25 Best Outdoor Springtime Activities for Adults The post 25 Best Outdoor Springtime Activities for Adults appeared first on CircleSquareOval ..read more

When we think of spring, we tend to think of warm, sunny days with green grass and flowers blooming everywhere. But there are plenty of chilly or rainy days in spring, too. What are some good indoor spring activities for adults – especially for women over 50? Spring is a season of renewal and rejuvenation,… Read More »25 Best Indoor Springtime Activities for Adults The post 25 Best Indoor Springtime Activities for Adults appeared first on CircleSquareOval ..read more

Is it time to simplify your life?  Worldwide economies aren’t looking too good right now.  Natural resources are rapidly depleting.  We are all feeling the strain on our purse strings from rising prices – I don’t know about you, but I dread each trip to the grocery store! Perhaps this is a good time for… Read More »5 Simple Steps to Simple Living The post 5 Simple Steps to Simple Living appeared first on CircleSquareOval ..read more

What makes you happier, having more stuff or having more peace?  If you chose peace, perhaps it’s time to take steps to simplify your life and reduce both stuff and stress.  Can simple living make you happier? My first few years as a young adult, I bought into the myth that money could buy happiness.  … Read More »5 Ways Simple Living Can Make You Happier The post 5 Ways Simple Living Can Make You Happier appeared first on CircleSquareOval ..read more

Maintaining good health can be hard at any age – but becomes even more challenging after fifty. Studies show that about 70% of adults over fifty have chronic health conditions! It’s no secret that we live in a world where our health is constantly under attack. From the food we eat to the environment we… Read More »10 Tips for Healthy Living After Fifty The post 10 Tips for Healthy Living After Fifty appeared first on CircleSquareOval ..read more

So you are ready to build a journaling routine. First question: when should you journal? Ultimately, the best time of day to write in a journal is a personal decision based on your needs and goals for that activity. According to some experts, journaling at specific times can help to make the practice more effective.… Read More »What is the Best Time of Day to Journal? The post What is the Best Time of Day to Journal? appeared first on CircleSquareOval ..read more

Need a little inspiration or a quick pick me up? Perhaps a longer-term attitude adjustment? You’ll find just what you need in this jumbo-size list of quotes on the power of positive thinking. You may call it positive thinking, positive attitude, positivity, or optimism. It’s all about seeing the glass as half-full! When we learn… Read More »75 Quotes on the Power of Positive Thinking The post 75 Quotes on the Power of Positive Thinking appeared first on CircleSquareOval ..read more

92% of highly productive people say they follow a daily routine. A good routine can make you feel calm and in control. But what happens when your familiar routine stops working for you? Daily routines can prove invaluable for creating structure and improving our lives. They improve productivity, give our days some consistency, and help… Read More »4 Signs It’s Time to Change Your Daily Routine The post 4 Signs It’s Time to Change Your Daily Routine appeared first on CircleSquareOval ..read more

How do you know if you are ready for a personal transformation? As with many things, success depends on proper preparation. Here are 6 preconditions you’ll need to have in place before you can achieve any meaningful transformation. If you want to transform your life, it starts with just one small step, but that first… Read More »Are You Ready for a Personal Transformation? The post Are You Ready for a Personal Transformation? appeared first on CircleSquareOval ..read more

Between 200 and 500 million people meditate globally. Over 14% of US adults have tried meditating at least once. And yet meditation is still commonly misunderstood. Here is accurate information regarding 8 myths about the physical side of meditation. Meditation is no longer a practice reserved solely for those seeking spiritual enlightenment. It has now… Read More »8 Common Myths About the Physical Side of Meditation The post 8 Common Myths About the Physical Side of Meditation appeared first on CircleSquareOval ..read more