Navigating the complexities of modern day relationships can be overwhelming and often we don’t have the tools and understanding to deal with it effectively. In this episode we talk to psychologist and licensed sex therapist Dr Kate Balestrieri about retroactive jealousy, infedelity, sex and intimacy and how to best communicate our emotions.  This is an incredibly real and enlightening conversation, with so much advice about how to get the best from your relationship, and we know you’re going to really enjoy listening to this one. Connect with Dr Kate: https://www.modernintimacy.com/ http ..read more

Injuries can really set us back and it’s normal to lose our confidence or fear getting back to training. It’s something that’s come up for us and has pretty much affected all our clients to varying degrees over the years.  So in this episode we dive into 9 body and mind tips to regaining confidence after injury so you can feel like you again…and of course prevent it happening again. Please remember, if you find the show helpful or it makes you laugh, motivates and inspires you - please do like, share and rate us. We don't run ads on the podcast or for the show, because we want to keep it ..read more

It can be all too easy to fall into negative thought patterns, and once we’re there it can feel hard to move through them,  as we over catastrophise and start imagining the worse case scenario.  If we’re not careful our negative thought patterns can become a self-perpetuating habit, so how do we shift these thoughts to a more positive place and bring ourselves the peace we deserve? In this episode we share 7 practical tips for shifting negative thought patterns that you can start to apply straight away and we hope you find it useful. Please remember, if you find the show helpful or ..read more

Uncertainty. Many of us fear it, and yet it’s an unavoidable part of being human. So how can we learn to understand uncertainty a little better and harness the opportunities it brings for self awareness and growth? In this week’s episode we’re joined by Sam Conniff, award-winning social entrepreneur, author, and the founder of The Uncertainty Experts. We dive deep into the heart of uncertainty, learning from Sam about innovative tools and strategies to help individuals and organisations not just cope with, but thrive in uncertain times. Sam openly shares his own personal journey behind develop ..read more

In this week’s episode of The Midlife Mentors, we speak to Josh Peck of Your Best Life - a midlife career change coach who helps mid to senior professionals change career for more fulfilment, without sacrificing their salary. We discuss how values begin to shift at midlife and how we can navigate the process into doing more of what we love, without having to forego financial security. This is a very practical discussion that we know will resonate with so many of you and if you’ve been considering a career change, we hope it’ll give you the confidence to move forward with your plans… Please rem ..read more

One of the biggest mistakes we see is midlifers taking an isolated approach to overcoming a struggle or challenge they have. Maybe they don’t feel good in their body so they’ll do a diet, get a PT or hire a nutritionist. Maybe they’ll try a gadget, app or test kit. Or maybe they feel depressed, anxious and demotivated, so they seek help - maybe with a doctor who prescribes pills straight away, or they see a therapist.  All of these are fine - but they’re not tackling things in an integrated way. And that’s essential, because we’re holistic beings. And the purpose of our approach is to bri ..read more

In this episode we’re joined by ex-special forces operative Joe Bates who’s also the founder of coaching brand Halen. We talk about Joe’s journey which took him from the armed forces, to trading in The City, to founding Halen. In this refreshingly honest conversation we cover topics as diverse as why men need “guy time”, the stress epidemic, the power of breath work and cold water immersion along with the pros and cons of the digital world in the wellbeing space. Joe is truly inspirational, as is the work Halen is doing and we hope you enjoy this podcast as much we enjoyed recording it! Pleas ..read more

Procrastination - we all do it. But what happens when it’s stopping us from moving forward with goals that are really important to us? We can get really stuck in a rut with this, believing that we’ll never move ahead, which makes us procrastinate more! In this episode we discuss why we procrastinate, what kinds of people suffer from it the most and what are the main physcological drivers for this behaviour. Finally - as always, we share 10 tips that will help you overcome procrastination so you can finally stop holding yourself back and live the life you deserve.  Please remember, if you ..read more

This week’s episode is for anyone interested in finding out a little more about managing their relationship with alcohol. According to research, misuse is the biggest risk factor for death, ill-health and disability among 15-49 year-olds in the UK. In this episode we’re speaking to the wonderful Dave Wilson, who  is a certified grey area drinking coach, public speaker and no 1 best selling author with his book ‘One For The Road’.  He’s also known as Sober Dave on Instagram with 118k followers, is an ambassador for Alcohol Change UK, and dedicates his time to raising awareness of the ..read more

If you’re experiencing anxiety at midlife, you’re most definitely not alone. There’s so many factors causing anxiety at midlife - hormones, relationship breakdowns, careers, children, ageing parents, finances - you name it. But in this episode, we not only want to help you feel more compassionate with yourself, but give you actionable lifestyle strategies to help manage your anxiety - physically, mentally and emotionally.  This episode is jam packed with science backed, holistic information that we hope helps you feel more seen and understood as you navigate anxiety at midlife. Please rem ..read more