The Athlete Blog
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The Athlete Blog is a place to get inspired to say yes to any adventure without wondering if you're fit or strong enough to do so. I'm Andrejs, I started The Athlete Blog as a place to inspire others to start their own adventures and live life to the fullest. Healthy, strong, uber-productive, and - ultimately - happy. Besides that, I also share my experience across multiple sports..
The Athlete Blog
1M ago
The timing of your workout can influence how you feel, perform, and recover. Morning or evening workouts – each one has its benefits. Finding the right fit for your body...
The post Morning or Evening Workouts: What’s Best for Your Body? appeared first on The Athlete Blog ..read more
The Athlete Blog
4M ago
It’s no secret that regular cardio is essential for your overall well-being. It helps to build muscle and lose weight, as well as reduce stress and enhance cognitive functions. But...
The post Regular Cardio And Its 3 Surprising, Science-Backed Health Benefits appeared first on The Athlete Blog ..read more
The Athlete Blog
5M ago
Where other folks see fun and entertainment in sports, athletes are drawn toward the focus, discipline, and competitiveness of the culture. According to Psychology Today, young people are interested in...
The post 5 Post-Run Hair Care Tips for Fitness Enthusiasts appeared first on The Athlete Blog ..read more
The Athlete Blog
5M ago
Are you an athlete planning on training abroad? Traveling can be quite an exhausting task for anyone. From creating the itinerary and financing your trip to ensuring you’re where you...
The post Training Abroad? Here Are Top 3 Travel Tips To Consider appeared first on The Athlete Blog ..read more
The Athlete Blog
7M ago
I wasn’t a morning person until one completely packed day that changed my thinking. It was a stressful day, but there was virtually no time to take a rest or...
The post Early Morning Training – Athlete’s Secret Time Management Weapon appeared first on The Athlete Blog ..read more
The Athlete Blog
7M ago
As triathletes we put ourselves through a lot of training stress on a daily basis. Juggling three different sports often means that a day off is ‘just’ an easy swim...
The post Feeling Tired After Exercise? Try These Proven Training & Lifestyle Tips appeared first on The Athlete Blog ..read more
The Athlete Blog
10M ago
Have you ever felt your gym getting smaller and smaller? Or perhaps you’re not getting the same vibe? Maybe less motivated to lift weights? Perhaps your fitness routine needs an...
The post Outdoor Exercise: 5 Exciting Workout Ideas To Enjoy The Nature appeared first on The Athlete Blog ..read more
The Athlete Blog
11M ago
You know that feeling when you learn something and have an ‘aha’ moment? When things you experienced or witnessed in the past start to click into places? That’s called a breakthrough and feels like...
The post How Not To Die Summary: 5 Practical Takeaways For Athletes appeared first on The Athlete Blog ..read more
The Athlete Blog
11M ago
Every time I get on my bike, I feel I’m stepping into a new world. ‘Adventure cycling’ is my escape from the daily grind. Be it navigating through busy city...
The post Adventure Cycling – 8 Tips How To Make Your Ride Fun appeared first on The Athlete Blog ..read more
The Athlete Blog
11M ago
For athletes who rely on heart rate to pace their training efforts knowing maximum capacity is crucial. It will allow to set up training zones correctly, which will bring structure...
The post 3 Ways To Calculate Max Heart Rate And How To Use It appeared first on The Athlete Blog ..read more