In todays episode I share my at home workout routine. This is great for anyone who is able bodied or even have a disability. I go over medicine ball, resistance band, and stretching techniques. Hope this helps all of you starting or adding to your fitness routines. #howto #fitness #cerebralpalsy #titanstrong --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app ..read more

Looking for something to do the 1st week of October? Check out this remarkable event! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app ..read more

Here I talk about how I won my 3 state titles as well as how I discovered the sport of cycling. #cycling #olympics #cerebralpalsy --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app ..read more

In this episode of the Cerebral Palsy and Fitness Podcast I have Alejandra, a medical assistant who has spina bifida. She is also a disability advocate who uses instagram and tiktok to bring awareness of the disability as well as various other topics such as body positivity and skincare. Her goals are to one day become a motivational speaker and podcaster. She tells me that sometimes she finds it hard to balance daily life and her disability but that doesn't stop her from remaining positive and optimistic and accomplishing all her goals. She credits her parents as well as her significant other ..read more

On this episode of the Cerebral Palsy and Fitness Podcast I have Katie Wheeler, an aspiring motivational speaker and disability advocate who is devoted to spreading her message of overcoming Cerebral Palsy. Although she uses a wheelchair and her mobility is limited she remains highly positive the she will achieve her goals in becoming a successful speaker and a Public Relations and marketing specialist. Check her story here ..read more

In this episode of the Cerebral Palsy and Fitness Podcast, I interview Sam and Ryan from Extreme Motus a company that designs wheelchairs for off-road use based in Utah. Sam who has Cerebral Palsy along with his good friend Ryan have captured the hearts of thousands on tiktok through these really unique videos showcasing Sam in in variety of unique places where he is shown off-roading in his chair, if anything can put a smile on your face it's him! Ryan explains that the goal for the chair is to create something that can be used in places where regular chairs seemingly can't go. I had so much ..read more

In this episode of the Cerebral Palsy and Fitness Podcast, I have my friend Josh an IT Technician and a great friend of mine from high school. We talk about our friendship, his reaction when we first met, how playing music became an outlet for him to cope with rough times, and the people that have encouraged him the most throughout his life. Great person all around! Stay tuned until the end for an amazing musical performance! #music #passion ..read more

What an experience getting to interview 8x Paralympic national champion and ParaPen bronze and silver medalist Team USA track runner Marshall Zackery. He talks about what it was like growing up with CP and visually impaired and how he discovered running after an encounter with his now mentor and coach while he was at a gym working out. This lead to them working together and a promise that Marshall fulfilled with his mom alongside his coach to make the Olympics and in 2017, he did just that! He is a motivator and inspiration on and off the field! What a heartwarming interview! #teamusa #marshal ..read more

After using both devices for the last few days, I do a full review of both devices, as well as give my opinion on which one you should buy. #review #samsunggalaxyfit2 #samsunggalaxyfite --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app ..read more

Thank you Nate Horton for this birthday surprise! One of the best wrestlers in the world with Cerebral Palsy just shouted me out for my birthday yesterday and has also agreed to collaborate with me on my podcast! Wow! Check out his podcast @irononwrestling on itunes! #handicappedhero #cerebralpalsy #wrestling #gregoryiron --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app ..read more