Insomnia Coach Podcast
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Welcome to the Insomnia Coach podcast! My name is Martin Reed. I believe that nobody needs to live with chronic insomnia and that cognitive-behavioral therapy for insomnia (CBT-I) techniques can help you enjoy better sleep for the rest of your life. In this podcast, I share insomnia success stories to help motivate and inspire you to take steps that will improve your sleep for the long term.
Insomnia Coach Podcast
1M ago
Nina typically dealt with occasional periods of sleep disruption by taking some form of over-the-counter medication. When she fell pregnant this was no longer an option. Work stress seemed to make sleep more difficult and so Nina stopped taking on work. Her sleep would improve but every time she started working again, she struggled with sleep all over again. At this point, Nina thought her ongoing...
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Insomnia Coach Podcast
2M ago
In this episode, Kreuza shares her journey through the challenging landscape of insomnia and somniphobia — a fear of sleep. Initially, she found Cognitive Behavioral Therapy for Insomnia (CBT-I) techniques helpful. However, when sleep problems returned as somniphobia, the same techniques faltered. Feeling isolated in her struggle, Kreuza realized that implementing rules around sleep were not...
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Insomnia Coach Podcast
3M ago
Rachel’s struggle with insomnia started in grad school. She tried everything from sleep aids to strict bedtime rules and routines to improve her sleep, but nothing worked. The harder she tried to fix her sleep and get rid of sleep-related anxiety, the more difficult things became. The turning point came when Rachel changed her approach. She stopped focusing on trying to create the perfect...
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Insomnia Coach Podcast
6M ago
Eric’s insomnia journey began after he woke in the middle of the night and experienced a huge panic attack. From then on, sleep became very difficult. As he tried to fix things, Eric stopped watching TV in bed with his wife — something they both enjoyed. He tried napping, even though he never used to nap in the past. He tried sleeping on the couch. He tried sleeping in a chair. He tried blue-light...
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Insomnia Coach Podcast
7M ago
Gerry struggled with sleep for decades. The more he struggled, the more effort he put into sleep, and the more effort he put into sleep, the more he struggled. Eventually, Gerry realized that trying to make sleep happen was only making things even more difficult. With this realization, Gerry changed his approach. Instead of trying to force sleep, he practiced being kinder to himself when insomnia...
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Insomnia Coach Podcast
8M ago
As a business owner, Anne-Claire began overextending herself and her sleep started to suffer. She reduced her workload and experimented with supplements and medication but her sleep seemed to get even worse. After deciding that she didn’t want to continue using medication, Anne-Claire began to explore whether changing her approach to sleep and her response to insomnia might be helpful.
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Insomnia Coach Podcast
10M ago
The stress of COVID and the breakup of Jessy’s community created a period of sleep disruption that she couldn’t shake off, no matter how hard she tried. At first, she found it really hard to fall asleep and soon after that she started to wake during the night and found it hard to fall back to sleep, too. Difficult nights became more frequent — at first they would show up just once a week...
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Insomnia Coach Podcast
11M ago
A couple of years ago, Maria experienced anxiety and panic attacks. When she didn’t sleep for over 72 hours, she felt that something was wrong with her. She feared that the chemistry of her brain had changed and her days became dominated by sleep-related thoughts and worries. Medication didn’t seem to help. Maria felt lonely, confused, and afraid. She felt that she couldn’t even leave the house...
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Insomnia Coach Podcast
1y ago
Leah’s insomnia showed up around puberty and was a consistent presence throughout her teenage years. As an adult, Leah found that insomnia would often come and go in response to the stress and anxiety that comes with being a human being — until it showed up and stuck around for several weeks. What that happened, Leah found it harder to be the person she wanted to be and live the life she wanted to...
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Insomnia Coach Podcast
1y ago
Amanda slept well through high school, college, and her early professional life. Her experience with insomnia began when a number of different stressors all showed up around the same time. She had a baby. She relocated. She had to get a new job. She had to deal with a toxic parent. Even when things settled down, Amanda found herself struggling to fall asleep. She felt as though her own mind was...
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