How Can We Approach A Sleepness Night
The Sleep Coach School Podcast
by Daniel Erichsen
50m ago
In this episode of Mining the Comments, Coach Cristian answers Stacey's question about dealing with painful boredom during insomnia. Drawing inspiration from the movie Groundhog Day, he shares his personal strategies for coping, including engaging in new activities and hobbies. Drop your questions or comments below, and don't forget to subscribe for more tips on overcoming insomnia! Would you like your copy of our FREE 'Off-to-Dreamland' kickoff booklet? If you said "Duh" then simply head over to https://www.thesleepcoachschool.com and click the link at the tippy top. Happy reading! — Would yo ..read more
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Why We Can't Talk Our Way Into Safety
The Sleep Coach School Podcast
by Daniel Erichsen
1w ago
In this episode of Aly's Take, Coach Allie dives into the crucial distinction between education and application in the recovery process, particularly for those dealing with insomnia. Discover why understanding concepts intellectually is only the beginning, and how practical, experiential application plays a vital role in truly rewiring the brain for recovery and safety. Would you like your copy of our FREE 'Off-to-Dreamland' kickoff booklet? If you said "Duh" then simply head over to https://www.thesleepcoachschool.com and click the link at the tippy top. Happy reading! Would you like to work ..read more
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I Thought My Hormones Were Depleted
The Sleep Coach School Podcast
by Daniel Erichsen
1w ago
In this episode of Talking Insomnia, Rached shares her personal experience with postpartum insomnia, detailing her struggles, fears, and eventual recovery through the Insomnia Immunity Program. Her journey offers insights and encouragement for others facing similar challenges. Would you like your copy of our FREE 'Off-to-Dreamland' kickoff booklet? If you said "Duh" then simply head over to https://www.thesleepcoachschool.com and click the link at the tippy top. Happy reading! Would you like to work with one of our certified sleep coach? Awesome! Here are some great options: -   The Insom ..read more
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Why Am I No Longer Sleepy at Bed Time
The Sleep Coach School Podcast
by Daniel Erichsen
1w ago
In this episode, we answer Rosalie's question about struggling with evening drowsiness and insomnia. Learn about the Houdini effect, befriending wakefulness, and the timeless sleep window to improve your sleep quality. Would you like your copy of our FREE 'Off-to-Dreamland' kickoff booklet? If you said "Duh" then simply head over to https://www.thesleepcoachschool.com and click the link at the tippy top. Happy reading! Would you like to work with one of our certified sleep coach? Awesome! Here are some great options:  The Insomnia Immunity Group Coaching Program.  BedTyme, a sleep co ..read more
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I Had 100'S Jerk Every Night
The Sleep Coach School Podcast
by Daniel Erichsen
3w ago
In this heartfelt episode, Shelby opens up about her battle with postpartum insomnia and mom-guilt. She details the significant challenges she faced, from the initial sleep struggles after childbirth to the various remedies she attempted. Shelby also shares how she found support and gradual improvement through a sleep coaching program, highlighting the importance of self-compassion and empathy. Her journey is a powerful reminder that recovery is not linear, but with patience and kindness towards oneself, better sleep and a sense of normalcy are possible. Tune in to hear Shelby's inspiring stor ..read more
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Cultivating Neutrality
The Sleep Coach School Podcast
by Daniel Erichsen
3w ago
Discover the concept of Cultivating Neutrality to improve insomnia and life skills. Learn how to detach from sleep outcomes, embrace uncertainty, and challenge unhelpful sleep narratives. Transform your approach to sleep and life with Aly's guidance. Would you like your copy of our FREE 'Off-to-Dreamland' kickoff booklet? If you said "Duh" then simply head over to https://www.thesleepcoachschool.com and click the link at the tippy top. Happy reading!  Would you like to work with one of our certified sleep coach? Awesome! Here are some great options:  The Insomnia Immunity Group Coach ..read more
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The Universal Code
The Sleep Coach School Podcast
by Daniel Erichsen
3w ago
Join us for Summer Series Episode 3, where we explore two powerful principles: effortlessness and survival. Learn how these principles can answer common insomnia questions and guide you to peaceful sleep. Dive into practical insights and discover the simplicity of achieving peace of mind. Would you like your copy of our FREE 'Off-to-Dreamland' kickoff booklet? If you said "Duh" then simply head over to https://www.thesleepcoachschool.com and click the link at the tippy top. Happy reading!  Would you like to work with one of our certified sleep coach? Awesome! Here are some great options ..read more
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Can I Stay In Bed For A Long Stretch?
The Sleep Coach School Podcast
by Daniel Erichsen
3w ago
In this episode, Christian answers Camila's question about staying in bed while struggling with insomnia. He contrasts rigid CBTI methods with a more relaxed approach, emphasizing the importance of a calm bedtime routine. Learn strategies for reducing anxiety and making your bed a place of rest and relaxation. Would you like your copy of our FREE 'Off-to-Dreamland' kickoff booklet? If you said "Duh" then simply head over to https://www.thesleepcoachschool.com and click the link at the tippy top. Happy reading!  Would you like to work with one of our certified sleep coach? Awesome! Here ar ..read more
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You Can't Be Afraid of Being Awake
The Sleep Coach School Podcast
by Daniel Erichsen
1M ago
In this episode of Talking Insomnia, Coach Daniel sits down with Jonathan to discuss his battle with anxiety-induced insomnia. Jonathan shares the various treatments he tried, including medications and therapy, and how he ultimately found relief through Daniel's YouTube channel and the Bedtime program with Coach Chris. Their conversation provides valuable insights and encouragement for others struggling with similar issues.  Would you like your copy of our FREE 'Off-to-Dreamland' kickoff booklet? If you said "Duh" then simply head over to https://www.thesleepcoachschool.com and click the ..read more
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My Teacher Sasha
The Sleep Coach School Podcast
by Daniel Erichsen
1M ago
In this episode, Daniel revisits a profound interview with sleep coach Sasha Stevens from 2020. They explore Daniel's early career challenges and how Sasha's books, like "The Effortless Sleep Method," revolutionized his approach to insomnia. Sasha shares her journey, the paradoxical nature of sleep struggles, and the spiritual insights essential for true recovery. Gain valuable takeaways on breaking negative sleep patterns and fostering a healthier sleep mindset. Would you like your copy of our FREE 'Off-to-Dreamland' kickoff booklet? If you said "Duh" then simply head over to https://www.thes ..read more
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