Episode 77: Self Expression Affirmations
Delete Depression Podcast
by Tyrus Gray
9M ago
Hi friend. These are quick affirmations that I like. They are meant to support feeling expressive and encouraged in a natural way. Love to you.  ..read more
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Episode 75: Let's be free
Delete Depression Podcast
by Tyrus Gray
1y ago
Greetings, friend. I want to remember how we can naturally enjoy the freedom that is ours. These are reminders. Love to you.   ..read more
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Episode 74: Freeing Breathing Exercise
Delete Depression Podcast
by Tyrus Gray
2y ago
Breathing together with encouraging reminders.  ..read more
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Episode 71: Body Relaxation Meditation. Get Your Sleep On
Delete Depression Podcast
by Tyrus Gray
4y ago
This is a sequence I like for relaxing the body. It can be helpful for sleep. The audio is like an ASMR recording, so you may enjoy listening with headphones although they are not necessary. Sweet dream life ..read more
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Episode 70: Getting to the sweetness, ASMR type affirmations
Delete Depression Podcast
by Tyrus Gray
4y ago
Some affirmations I didn't even know I needed, but are feeling right ..read more
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Operation MindHug
Delete Depression Podcast
by Tyrus Gray
4y ago
Getting into love with yourself, for yourself. This is a simple technique to soothe the mind ..read more
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Choice
Delete Depression Podcast
by Tyrus Gray
4y ago
Easy perspective to choose what is healthy and true. Our intentions are ultimately pure, and can meet with positive, pure choices ..read more
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Forgiveness and peace with the past
Delete Depression Podcast
by Tyrus Gray
4y ago
Trusting that our past and future are exactly right to support our best life, we can become encouraged and have very natural forgiveness ..read more
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Faith and Peace
Delete Depression Podcast
by Tyrus Gray
4y ago
Letting our mind return very naturally into peace ..read more
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My catharsis with a photo or memory
Delete Depression Podcast
by Tyrus Gray
5y ago
I like the mental and emotional relief and release of speaking to an image. I can apologize, speak my mind or say anything ..read more
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