It's cool that my friend helped me step outside. Sometimes it's difficult to leave the house, but I'm glad I did this time. Bringing a book to read and being surrounded by nature felt good.  ..read more

Even though I am feeling depressed right now and don’t want to talk about it, I appreciate you being here for me.  ..read more

2024 is right around the corner. How much are thinking about your past? What about your future? Are you looking forward to next year? Share your thoughts and answers by commenting on this episode on the Depression Talks YouTube channel, or you can send me a direct message on Instagram at @depressiontalks1. Let's keep on pushing daily to stay mentally strong. Bring it on 2024 ..read more

Finding a balance between opening up, bottling things in, and deciding to push through challenges on my own is a constant work in progress.  Do you think there are better times than others to talk about what you are going through? When you are feeling depressed, is there a "right" and "wrong" time to open up? When do you feel comfortable talking about your mental health? Let's figure this out together.  ..read more

I'm so okay with not fitting in. It saddens me at times, but when I realize I wouldn't be here today if I didn't believe in myself and choose who I want to be in this life, rather than who others think I "should" be, I feel a sense of strength. It takes courage to stand on your own character in this world. I hope this episode shows you that you are not alone in fighting projections, perceptions, and even your own self-doubt. Keep going. You got this.  ..read more

In this podcast episode, you will hear deep thoughts about life, mental health, and reasons to want to stay. If you are struggling with depression or anxiety, this is a heavy episode (trigger warning). My hope is that sharing shows you it is okay to cry sometimes and let out what you are going through. Talking about your pain can be a healthier way to cope than trying to push through by yourself, and keeping it inside. You are not alone, let’s keep pushing forward the best we can.  ..read more

This is my longest streak, and I want to tell you about it. I'm glad I'm still breathing to be able to record this episode. You are not alone. Keep going. (For Mentally ;LL merch, visit @DepressionTalks1 on Instagram to purchase ..read more

I'm just checking in on you. Are you okay? How's life been? I genuinely want to know. I hope you enjoy our dialogue together. Talk with you soon, DT Nation.  ..read more

Have you ever asked yourself, "How the heck am I still alive and breathing today?" I ask myself that almost every single day, especially after some recent chaotic events that have happened in my personal life lately. In this episode, I do my best to touch upon the "5 Health Buckets of Life" concept I've created and have been focusing on filling them up myself. Minimalizing my day-to-day to these 5 buckets has helped me push through a lot of mental noise and mental challenges that I face due to my own depression and anxiety. I hope that by sharing these with you, you write these buckets down fo ..read more

Here is the audio from my 'Depression Talks YouTube Channel' video called, "None Of This Matters." I recorded and shared this video openly on my YouTube Channel, but I understand that there is a different audience here on this podcast. Thank you. Thank you so much for supporting me through all of this time. This has been a journey that has almost made me quit on Depression Talks and my own life so many times. But DT Nation, I am still here, still breathing, and I know I'm not alone in this crazy thing called life. Let's keep fighting and pushing forward one day, one second, one moment at a tim ..read more