Ep. 13 I THRIVE Be Your Own Superhero, Especially Now
I Thrive! Healing From Depression and Anxiety
by Leah R. Patterson
10M ago
Today I'm talking about my experience with stepping in to be my own superhero. This is what we need right now - to step up for ourselves and be what we need ?. --- Support this podcast: https://podcasters.spotify.com/pod/show/leah-patterson/support ..read more
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I THRIVE: Ep. 12 Are you Co-creating With or Groveling to the Universe?
I Thrive! Healing From Depression and Anxiety
by Leah R. Patterson
10M ago
Are you co-creating or groveling? In this episode, I'm talking about some new revelations for me on what the difference is. --- Support this podcast: https://podcasters.spotify.com/pod/show/leah-patterson/support ..read more
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EP. 11 I THRIVE: Why I Attract Emotionally Unavailable Men
I Thrive! Healing From Depression and Anxiety
by Leah R. Patterson
10M ago
Unpacking some of my recent revelations about why my relationships have happened the way they have and what I've been learning about changing that. --- Support this podcast: https://podcasters.spotify.com/pod/show/leah-patterson/support ..read more
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Ep.10 I THRIVE: 3 Things to Do When It's Hard to Forgive Yourself
I Thrive! Healing From Depression and Anxiety
by Leah R. Patterson
10M ago
In this episode, I'm talking about the 3 things I do to make forgiving myself for my past so much easier. These steps help me break free from the grip of shame, guilt and regret everytime. --- Support this podcast: https://podcasters.spotify.com/pod/show/leah-patterson/support ..read more
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Ep.9 I Thrive: How to Work with Full Moon Energy
I Thrive! Healing From Depression and Anxiety
by Leah R. Patterson
10M ago
Hey loves! In today's episode I'm talking about the Gemini Full Moon and full moons in general. I'm sharing how I utilize the moon's energy for transformation and growth in my life. If you are new to using the moon's energy, this episode will be eye-opening and empowering! --- Support this podcast: https://podcasters.spotify.com/pod/show/leah-patterson/support ..read more
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Ep. 8 I Thrive: When You Default to "I'm Not Good at Anything and Nothing is Going Right" - Pivot
I Thrive! Healing From Depression and Anxiety
by Leah R. Patterson
10M ago
In this episode, I talk about how you can change your default reaction to the belief that nothing is really going right in your life and that you aren't *winning* at anything. I have an interesting story of how this came up for me that I share as well. Hoping it gives you some inspiration to challenge your defaults ?. My friends offer: http://www.jaimeboots.com/maedays --- Support this podcast: https://podcasters.spotify.com/pod/show/leah-patterson/support ..read more
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Ep. 7 I Thrive: Choosing Focus and Where I've Been
I Thrive! Healing From Depression and Anxiety
by Leah R. Patterson
10M ago
In this episode I talk about what I've been up to and give the advice I'm taking myself on how to focus on what *is* going right instead of what hasn't gone right yet. --- Support this podcast: https://podcasters.spotify.com/pod/show/leah-patterson/support ..read more
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Ep. 6 I Thrive: My Word for 2019 and Review of 2018's Word
I Thrive! Healing From Depression and Anxiety
by Leah R. Patterson
10M ago
In this episode, I talk about why I chose my word for 2019, CREATE and how my 2018 word EASE manifested itself in my year. --- Support this podcast: https://podcasters.spotify.com/pod/show/leah-patterson/support ..read more
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Ep. 5 I Thrive: Using Astrology to Turn Anxiety & Depression into Superpowers
I Thrive! Healing From Depression and Anxiety
by Leah R. Patterson
10M ago
In this episode, I talk about how I used the knowledge of my own astrology to discover why I've been feeling so bad these past few days and how to use that information to shift and heal. Astrology can help you turn your depression and anxiety into superpowers that give you keen insight that others can't as readily see. --- Support this podcast: https://podcasters.spotify.com/pod/show/leah-patterson/support ..read more
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Ep. 4 I Thrive: What Does it Mean to Shine?
I Thrive! Healing From Depression and Anxiety
by Leah R. Patterson
10M ago
What does it really mean to shine? To be the best version of yourself? With a personal story, I share what I've learned. --- Support this podcast: https://podcasters.spotify.com/pod/show/leah-patterson/support ..read more
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