Beyond the Worry: Postpartum OCD and Anxiety
Defeat Postpartum Depression with Arielle Wozniak
by Arielle Wozniak
3M ago
Feeling like you constantly need to check on your baby? Having scary thoughts that make you anxious? You are not alone. In this episode, we explore postpartum OCD and anxiety, shedding light on these common yet misunderstood struggles for new moms. Join Arielle as she shares her personal experience with postpartum OCD and anxiety. This episode is for any new mom who feels overwhelmed, anxious, or has intrusive thoughts about herself or her baby. It's time to break the silence and find support. Take Action: Visit ariellewozniak.com and schedule a free consultation to discuss your specific need ..read more
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94: My Daughter Is Deaf, I’m Dying, and My World Is Falling Apart
Defeat Postpartum Depression with Arielle Wozniak
by Arielle Wozniak
3M ago
In the aftermath of giving birth less than 24 hours earlier, I found myself on the verge of a crisis. Despite losing a significant amount of blood, my doctor chose not to proceed with a blood transfusion against the advice of the nurses. As I grappled with this decision, another blow hit – my newborn daughter failed not one, not two, but three hearing tests. The weight of potential deafness for her and the looming threat of my own mortality left me feeling like my world was unraveling. To add to the chaos, I was discharged from the hospital, left to navigate these overwhelming emotions on my o ..read more
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95: Permission to Take Medication Granted | Which Antidepressant is Best for Postpartum Depression?
Defeat Postpartum Depression with Arielle Wozniak
by Arielle Wozniak
5M ago
Struggling with the decision to take medication for postpartum depression or anxiety? You're not alone. In this episode, mental health coach and mom of three, Arielle, gets real about her own journey with medication. For years, she (like many of her clients!) held the belief that medication was a sign of weakness. But guess what? That's simply not true! Join Arielle for an open and honest conversation about depression and anxiety medication. This episode will explore: Why the decision to take medication can feel so difficult for many moms. The stigma surrounding medication and how to overcome ..read more
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93: My Daughter Is Deaf, I’m Dying, and My World Is Falling Apart
Defeat Postpartum Depression with Arielle Wozniak
by Arielle Wozniak
10M ago
In the aftermath of giving birth less than 24 hours earlier, I found myself on the verge of a crisis. Despite losing a significant amount of blood, my doctor chose not to proceed with a blood transfusion against the advice of the nurses. As I grappled with this decision, another blow hit – my newborn daughter failed not one, not two, but three hearing tests. The weight of potential deafness for her and the looming threat of my own mortality left me feeling like my world was unraveling. To add to the chaos, I was discharged from the hospital, left to navigate these overwhelming emotions on my o ..read more
Visit website
My Daughter Is Deaf, I’m Dying, and My World Is Falling Apart
Defeat Postpartum Depression with Arielle Wozniak
by Arielle Wozniak
10M ago
To be added --- Send in a voice message: https://podcasters.spotify.com/pod/show/defeatppd/message ..read more
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93: How To Heal From Health Anxiety
Defeat Postpartum Depression with Arielle Wozniak
by Arielle Wozniak
10M ago
This episode is a continuation from episode 92. In this episode, Arielle discusses her top tips for managing health anxiety. Listen in and get ready to take action. If you need support managing health anxiety, we're here for you. Take Action: Leave a review Share this podcast with someone you know Resources: Need help coping with postpartum depression or anxiety? We want to help! For support, check out our website: ⁠⁠ariellewozniak.com⁠⁠ Contact me: Email: ⁠⁠⁠arielle@ariellewozniak.com⁠⁠⁠ IG: ⁠⁠⁠@ariellewozniak⁠⁠ --- Send in a voice message: https://podcasters.spotify.com/pod/show/defeatppd/me ..read more
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92: Here’s Why You Constantly Feel Like You’re Dying
Defeat Postpartum Depression with Arielle Wozniak
by Arielle Wozniak
1y ago
If you’ve ever found yourself hyper focusing on physical sensations in your body only to run a Google search with your symptoms and find out you may be dying and that instantly sends you into panic… this episode is for you! If you need support managing health anxiety, I’m here for you. You can visit ariellewozniak.com or email me to book a free trial session, arielle@ariellewozniak.com --- Send in a voice message: https://podcasters.spotify.com/pod/show/defeatppd/message ..read more
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91: How To Get Your Baby To Sleep Through The Night
Defeat Postpartum Depression with Arielle Wozniak
by Arielle Wozniak
1y ago
In this podcast episode, Arielle is joined by Sleep Consultant, Jayne Havens for exploratory conversation. If you’re struggling to get your child to sleep or your child struggles to stay asleep through the night, you won’t want to miss this episode! Take Action: * Visit ariellewozniak.com to get support. * Grab your seat for the workshop: workshop.ariellewozniak.com! * Connect with Jayne, @snoozefestbyjaynehavens or https://www.thesnoozefest.com/ Contact us: * Email, arielle@ariellewozniak.com * IG, @ariellewozniak * IG, @defeatppd --- Send in a voice message: https://podcasters.spotify.com/po ..read more
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90: How To Use EFT To Overcome Postpartum Depression
Defeat Postpartum Depression with Arielle Wozniak
by Arielle Wozniak
1y ago
In this podcast episode, Arielle is joined by EFT Practitioner, Maria for exploratory conversation. You’ll walk away with a better understanding of what EFT is and how it can help you along your postpartum journey! Take Action: * Visit ariellewozniak.com to get support. * Share this podcast with someone you know! * Connect with Maria, @parentonboardcoaching or https://www.parentonboard.com/ Contact us: * Email, arielle@ariellewozniak.com * IG, @ariellewozniak * IG, @defeatppd --- Send in a voice message: https://podcasters.spotify.com/pod/show/defeatppd/message ..read more
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89: I’m Spiraling: How Do I Stop Always Thinking The Worst?
Defeat Postpartum Depression with Arielle Wozniak
by Arielle Wozniak
1y ago
It’s easy to get caught up in a negative spiral of thoughts. Sometimes it seems impossible to break the cycle. Today’s episode is all about stopping the downward spiral. Through sharing her story, Arielle walks you through the exact process she used to stop the negative spiral right in its tracks. Take Action: • Visit https://workshop.ariellewozniak.com to join the workshop. • Share this podcast with someone you know! Contact us: • Email, arielle@ariellewozniak.com • IG, @ariellewozniak • IG, @defeatppd --- Send in a voice message: https://podcasters.spotify.com/pod/show/defeatppd/message ..read more
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