In the aftermath of giving birth less than 24 hours earlier, I found myself on the verge of a crisis. Despite losing a significant amount of blood, my doctor chose not to proceed with a blood transfusion against the advice of the nurses. As I grappled with this decision, another blow hit – my newborn daughter failed not one, not two, but three hearing tests. The weight of potential deafness for her and the looming threat of my own mortality left me feeling like my world was unraveling. To add to the chaos, I was discharged from the hospital, left to navigate these overwhelming emotions on my o ..read more

To be added --- Send in a voice message: https://podcasters.spotify.com/pod/show/defeatppd/message ..read more

This episode is a continuation from episode 92. In this episode, Arielle discusses her top tips for managing health anxiety. Listen in and get ready to take action. If you need support managing health anxiety, we're here for you. Take Action: Leave a review Share this podcast with someone you know Resources: Need help coping with postpartum depression or anxiety? We want to help! For support, check out our website: ⁠⁠ariellewozniak.com⁠⁠ Contact me: Email: ⁠⁠⁠arielle@ariellewozniak.com⁠⁠⁠ IG: ⁠⁠⁠@ariellewozniak⁠⁠ --- Send in a voice message: https://podcasters.spotify.com/pod/show/defeatppd/me ..read more

If you’ve ever found yourself hyper focusing on physical sensations in your body only to run a Google search with your symptoms and find out you may be dying and that instantly sends you into panic… this episode is for you! If you need support managing health anxiety, I’m here for you. You can visit ariellewozniak.com or email me to book a free trial session, arielle@ariellewozniak.com --- Send in a voice message: https://podcasters.spotify.com/pod/show/defeatppd/message ..read more

In this podcast episode, Arielle is joined by Sleep Consultant, Jayne Havens for exploratory conversation. If you’re struggling to get your child to sleep or your child struggles to stay asleep through the night, you won’t want to miss this episode! Take Action: * Visit ariellewozniak.com to get support. * Grab your seat for the workshop: workshop.ariellewozniak.com! * Connect with Jayne, @snoozefestbyjaynehavens or https://www.thesnoozefest.com/ Contact us: * Email, arielle@ariellewozniak.com * IG, @ariellewozniak * IG, @defeatppd --- Send in a voice message: https://podcasters.spotify.com/po ..read more

In this podcast episode, Arielle is joined by EFT Practitioner, Maria for exploratory conversation. You’ll walk away with a better understanding of what EFT is and how it can help you along your postpartum journey! Take Action: * Visit ariellewozniak.com to get support. * Share this podcast with someone you know! * Connect with Maria, @parentonboardcoaching or https://www.parentonboard.com/ Contact us: * Email, arielle@ariellewozniak.com * IG, @ariellewozniak * IG, @defeatppd --- Send in a voice message: https://podcasters.spotify.com/pod/show/defeatppd/message ..read more

It’s easy to get caught up in a negative spiral of thoughts. Sometimes it seems impossible to break the cycle. Today’s episode is all about stopping the downward spiral. Through sharing her story, Arielle walks you through the exact process she used to stop the negative spiral right in its tracks. Take Action: • Visit https://workshop.ariellewozniak.com to join the workshop. • Share this podcast with someone you know! Contact us: • Email, arielle@ariellewozniak.com • IG, @ariellewozniak • IG, @defeatppd --- Send in a voice message: https://podcasters.spotify.com/pod/show/defeatppd/message ..read more

If you’re struggling to get the postpartum support you need, this episode is for you. In this episode, Arielle walks you through the why and how of building out your postpartum care team. Take Action: • Visit https://mtr.bio/ariellewozniak to get support. • Share this podcast with someone you know! Contact us: • Email, arielle@ariellewozniak.com • IG, @ariellewozniak • IG, @defeatppd --- Send in a voice message: https://podcasters.spotify.com/pod/show/defeatppd/message ..read more

There’s a reason why everything you’ve been trying hasn’t brought the healing you’re looking for. In this episode, Arielle talks through the four stages of postpartum mental health. Each distinct stage requires a different level of support. By the end of this episode, you’ll be able to identify your stage of mental health and the best route to healing. Take Action: • Visit https://mtr.bio/ariellewozniak to get support. • Share this podcast with someone you know! Contact us: • Email, arielle@ariellewozniak.com • IG, @ariellewozniak • IG, @defeatppd --- Send in a voice message: https://podcaster ..read more

In this podcast episode, Arielle provides a reintroduction to Defeat Postpartum Depression. Take Action: • Visit https://mtr.bio/ariellewozniak to get support. • Share this podcast with someone you know! Contact us: • Email, arielle@ariellewozniak.com • IG, @ariellewozniak • IG, @defeatppd --- Send in a voice message: https://podcasters.spotify.com/pod/show/defeatppd/message ..read more