Things that Can Result in Anxiety & Depression if Left Unaddressed
Life Matters
by Life Matters Plus 1
1y ago
Things that Can Result in Anxiety & Depression if Left Unaddressed --- Support this podcast: https://podcasters.spotify.com/pod/show/life-matters/support ..read more
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5 Things to Remember When You're Overthinking
Life Matters
by Life Matters Plus 1
1y ago
5 Things to Remember When You're Overthinking --- Support this podcast: https://podcasters.spotify.com/pod/show/life-matters/support ..read more
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Ways to Check in Before Venting to Someone
Life Matters
by Life Matters Plus 1
1y ago
Checking in can help preserve your relationships.  Holding space for them is just as important too. --- Support this podcast: https://podcasters.spotify.com/pod/show/life-matters/support ..read more
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Signs You Are Healing
Life Matters
by Life Matters Plus 1
1y ago
Healing is not black and white and looks different person to person.  It is a process.  Where ever you are in the healing process KEEP GOING FORWARD! --- Support this podcast: https://podcasters.spotify.com/pod/show/life-matters/support ..read more
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Self Love Language
Life Matters
by Life Matters Plus 1
1y ago
We have heard about love language but what about self-love language.  Self-love language is applying the five love languages to our relationship with ourselves. Acts of Service Receiving Gifts Quality Time Physical Touch Words of Affirmation --- Support this podcast: https://podcasters.spotify.com/pod/show/life-matters/support ..read more
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Types of Compulsions
Life Matters
by Life Matters Plus 1
1y ago
Compulsions can be physical or mental. Compulsions are anything that is done to immediately remove the anxiety, doubt, physical discomfort, or uncertainty that comes from obsessions. The only way to break the obsessive-compulsive cycle is to practice uncertainty and discomfort. When you have the urge to do a compulsion, you can thank it for trying to keep you safe, but let it know that's not necessary.  You're not in danger Website: www.lifemattersplus1.com IG: @lifemattersplus1 Email: lifemattersplus1@gmail.com --- Support this podcast: https://podcasters.spotify.com/pod/show/life-matter ..read more
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5 Things to Text Someone that is Having Suicidal Thoughts
Life Matters
by Life Matters Plus 1
1y ago
Knowing what to say is one of the hardest pats of supporting a suicidal friend.  While you may not be a trained healthcare professional, you can still provide support to your friends suffering from suicidal thoughts.  As always, encourage suicidal friends to seek professional support and make sure to look out for your own mental health during this period. Website: www.lifemattersplus1.com IG: @lifemattersplus1 Email: lifemattersplus1@gmail.com --- Support this podcast: https://podcasters.spotify.com/pod/show/life-matters/support ..read more
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"I'd Rather Bet on Myself: Workers are Quitting Their Jobs to Put Themselves First"
Life Matters
by Life Matters Plus 1
1y ago
Article: https://www.cnbc.com/2021/06/24/workers-are-quitting-their-jobs-to-prioritize-their-mental-health.html Website: www.lifemattersplus1.com IG: @lifemattersplus1 Email: lifemattersplus1@gmail.com --- Support this podcast: https://podcasters.spotify.com/pod/show/life-matters/support ..read more
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Things We Model for Our Kids Whether We Realize It or Not
Life Matters
by Life Matters Plus 1
1y ago
-How we handle mistakes -How we deal w/ frustrations -How we solve problems -How we take care of ourselves -How we apologize and repair -How we ask for help -How we speak up for ourselves and others -How we navigate conflict -How we care for the environment -How we listen *We teach our kids best by modeling* Website: www.lifemattersplus1.com IG: @lifemattersplus1 Email: lifemattersplus1@gmail.com --- Support this podcast: https://podcasters.spotify.com/pod/show/life-matters/support ..read more
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Relationship Red Flags
Life Matters
by Life Matters Plus 1
1y ago
-Moves Too Fast -Keep Secrets/Very Vague -Puts You on a Pedestal -Master Manipulator -Too Clingy -Contrasting Core Values YouTube: https://youtu.be/iMPDGb31_DA Website: www.lifemattersplus1.com IG: @lifemattersplus1 Email: lifemattersplus1@gmail.com --- Support this podcast: https://podcasters.spotify.com/pod/show/life-matters/support ..read more
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