Life Matters
613 FOLLOWERS
Discussions on stress, depression, and anxiety, and associated topics. How life incidences and the taken decisions might prove to be fatal as there is always Hope and Life is worth living.
Life Matters
1y ago
Things that Can Result in Anxiety & Depression if Left Unaddressed
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Life Matters
1y ago
5 Things to Remember When You're Overthinking
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Life Matters
1y ago
Checking in can help preserve your relationships. Holding space for them is just as important too.
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Life Matters
1y ago
Healing is not black and white and looks different person to person. It is a process. Where ever you are in the healing process KEEP GOING FORWARD!
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Life Matters
1y ago
We have heard about love language but what about self-love language. Self-love language is applying the five love languages to our relationship with ourselves.
Acts of Service
Receiving Gifts
Quality Time
Physical Touch
Words of Affirmation
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Life Matters
1y ago
Compulsions can be physical or mental. Compulsions are anything that is done to immediately remove the anxiety, doubt, physical discomfort, or uncertainty that comes from obsessions.
The only way to break the obsessive-compulsive cycle is to practice uncertainty and discomfort.
When you have the urge to do a compulsion, you can thank it for trying to keep you safe, but let it know that's not necessary. You're not in danger
Website: www.lifemattersplus1.com
IG: @lifemattersplus1
Email: lifemattersplus1@gmail.com
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Life Matters
1y ago
Knowing what to say is one of the hardest pats of supporting a suicidal friend. While you may not be a trained healthcare professional, you can still provide support to your friends suffering from suicidal thoughts. As always, encourage suicidal friends to seek professional support and make sure to look out for your own mental health during this period.
Website: www.lifemattersplus1.com
IG: @lifemattersplus1
Email: lifemattersplus1@gmail.com
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Life Matters
1y ago
Article: https://www.cnbc.com/2021/06/24/workers-are-quitting-their-jobs-to-prioritize-their-mental-health.html
Website: www.lifemattersplus1.com
IG: @lifemattersplus1
Email: lifemattersplus1@gmail.com
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Life Matters
1y ago
-How we handle mistakes
-How we deal w/ frustrations
-How we solve problems
-How we take care of ourselves
-How we apologize and repair
-How we ask for help
-How we speak up for ourselves and others
-How we navigate conflict
-How we care for the environment
-How we listen
*We teach our kids best by modeling*
Website: www.lifemattersplus1.com
IG: @lifemattersplus1
Email: lifemattersplus1@gmail.com
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Life Matters
1y ago
-Moves Too Fast
-Keep Secrets/Very Vague
-Puts You on a Pedestal
-Master Manipulator
-Too Clingy
-Contrasting Core Values
YouTube: https://youtu.be/iMPDGb31_DA
Website: www.lifemattersplus1.com
IG: @lifemattersplus1
Email: lifemattersplus1@gmail.com
--- Support this podcast: https://podcasters.spotify.com/pod/show/life-matters/support ..read more