331 How Routines Can Support Your Mental Health (rerun)
Giving Voice to Depression
by Giving Voice to Depression
5d ago
We'd love to hear your feedback! In this episode of "How Routines Can Support Your Mental Health," we explore the transformative power of routines in maintaining mental health, featuring guest Paul Marlow, a former athlete and mental health advocate. Paul shares his journey from a deep depression to recovery, emphasizing how structured morning and evening routines have been crucial for his mental well-being. Paul discusses the importance of starting each day with small wins, such as making his bed, which builds confidence and sets a positive tone. He highlights the critical role of sleep, reve ..read more
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330_The Many Ways Depression Changes Us (rerun)
Giving Voice to Depression
by Giving Voice to Depression
1w ago
In this episode of the "Giving Voice to Depression" podcast, we introduce guest Paul Marlow, who shares his journey through depression and mental health challenges. Paul, an athletic and confident individual, experienced a significant decline in his mental health after a series of traumatic events starting in 2017. He describes grappling with PTSD, anxiety, and profound feelings of emptiness, detailing how these conditions often went unnoticed by those around him. Paul's story highlights the stigma associated with mental illness, as he illustrates how his outward appearance contradicted his in ..read more
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NEW 329 The Importance of Baby Steps
Giving Voice to Depression
by Giving Voice to Depression
2w ago
In the podcast episode "The Importance of Baby Steps," Terry and Dr. Anita Sanz discuss the profound journey of Jenni, a guest who battled nearly a decade of persistent depression following a series of traumatic life events. The conversation highlights the overwhelming nature of depression, which can make even small steps seem daunting. Jenni recounts her struggles, including chronic pain, the loss of loved ones, and a deteriorating marriage, emphasizing how these factors compounded her depression. The episode emphasizes the significance of taking "baby steps" towards recovery, which Jenni beg ..read more
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328_Living Every Day with the Monster of Depression (rerun)
Giving Voice to Depression
by Giving Voice to Depression
3w ago
"Living Every Day with the Monster of Depression" features a candid conversation with guest Didi Hairston, who shares about her lifelong struggle with depression. Didi refers to her depression as "The Monster," a metaphor she uses to illustrate the pervasive and often overwhelming nature of her illness.  She discusses her early experiences with depression stemming from childhood trauma, her experience with postpartum depression after the births of her children, and her ongoing battle with severe major depressive disorder and treatment-resistant depression. Didi emphasizes the importance ..read more
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NEW-322_PPD From the Partner's Perspective
Giving Voice to Depression
by Giving Voice to Depression
3w ago
In this episode of the Giving Voice to Depression podcast, hosts Terry and Dr. Anita Sanz explore the topic of postpartum depression (PPD) from the perspective of a partner, Justin, whose wife Kristen experienced PPD after the births of their two children. The discussion highlights how unrecognized PPD can go untreated, as was the case with Kristen’s first episode. The hosts emphasize that PPD is a common but often unspoken condition that can have severe impacts if not addressed. Justin shares his journey of realizing something was wrong with his wife after their second child was born. Initial ..read more
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316: Childhood Trauma and Depression- An Undeniable Link (rerun)
Giving Voice to Depression
by Giving Voice to Depression
3w ago
The podcast episode 316 titled "" Childhood Trauma and Depression- An Undeniable Link" features a conversation with Renee, who shares her journey of overcoming depression rooted in early childhood trauma (Adverse Childhood Experiences - ACEs).  Renee discusses her difficult past, which included self-harming, risky behaviors, and a lack of effective support from traditional therapy methods. Her turning point came when a judge recognized her underlying issues and directed her to therapy, leading to the disclosure of long-term sexual abuse by a relative. Renee emphasizes the need for each i ..read more
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326_I Felt I Wasn't Enough (remix)
Giving Voice to Depression
by Giving Voice to Depression
1M ago
In this episode of Giving Voice to Depression, hosts Terry and Dr. Anita Sanz revisit an interview with Bob, a suicide attempt survivor who shares his profound journey from despair to hope. The episode is particularly timely as it concludes Suicide Prevention Month. Bob recounts his past struggles with depression and a suicide attempt. He describes how he felt like a burden to those around him and how his struggles seemed insurmountable.  An impactful turning point came when he was unexpectedly touched by the compassion of a nurse who showed him genuine care and support during his recove ..read more
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NEW 325_ Recovery is Worth the Hard Work
Giving Voice to Depression
by Giving Voice to Depression
1M ago
The podcast episode "Recovery is Worth the Hard Work" from Giving Voice to Depression highlights Renee's personal journey of overcoming childhood trauma and depression through extensive emotional and psychological work.  Co-hosts Terry and Dr. Anita Sanz introduce the episode by emphasizing the importance of sharing lived experiences to offer hope for those suffering from depression. Renee, who was first featured on this podcast five years prior, reflects on her transformation over the past decade, focusing on group therapy, art therapy, and the hard emotional labor of facing past trauma ..read more
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324_When You're NOT Okay and Need People to Know
Giving Voice to Depression
by Giving Voice to Depression
1M ago
If you wrote a song, in the depths of depression -- about your depression-- what would it sound like? Singer/songwriter Demetra Prochaska wrote a hauntingly beautiful song called "i am not okay," that is both a call for help and a musical tribute to the depths of depression's darkness. Demetra shares her experience with depression, which began in her early teens, coinciding with her parents' divorce. She talks about her struggles, including a ten-month stay in a residential treatment center and the challenges she faced during the pandemic in 2020. The episode highlights Demetra's coping mech ..read more
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323 “Dude, You’re Depressed!”
Giving Voice to Depression
by Giving Voice to Depression
1M ago
This episode of the Giving Voice to Depression podcast, titled "Dude, You're Depressed!" features Ted Perry, a television news anchor from Milwaukee, Wisconsin, sharing his personal experience with depression. Ted initially hesitated to listen to this podcast, fearing it would be depressing. However, after researching it for a story, he began to reflect on his own struggles and the value of sharing our stories.  Ted discusses his long battle with depression, which he believes began in his late teens. He shares how he resisted seeking help initially, despite encouragement from a friend, bu ..read more
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