Mindful Bipolar: Staying steady with moods
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Recovering bipolar addict, father of 2 singular daughters. On Mindful Bipolar podcast he talks about his fighting depression and mania, living right, and being vigilant about mental health.
Mindful Bipolar: Staying steady with moods
7M ago
Staying on schedule, being positive and taking care of ourselves ..read more
Mindful Bipolar: Staying steady with moods
7M ago
My most recent hypomania and mania and depression, struggling with worry and regret and anxiety, living in the present moment ..read more
Mindful Bipolar: Staying steady with moods
7M ago
Things to know about bipolar anger, fighting depression & and trying to sustain a healthy relationship ..read more
Mindful Bipolar: Staying steady with moods
7M ago
Fighting my moods, trying to be present and mindful each day, living in the moment as much as possible ..read more
Mindful Bipolar: Staying steady with moods
7M ago
Self-care was lacking when I moved into a new place ..read more
Mindful Bipolar: Staying steady with moods
7M ago
Decision to move after 17 years, trying to manage stress and mood disruption, fell into rabbit hole laced with THC for couple weeks, staying true to self-care ..read more
Mindful Bipolar: Staying steady with moods
7M ago
Stress of relationships and stability that comes from good ones; intrusive thoughts, autopilot thinking: causes and helps, benefits of meds and therapy; and how we are all on a bipolar spectrum ..read more
Mindful Bipolar: Staying steady with moods
7M ago
Good articles I’ve read and recommend to help with depressive episodes and hopefully help motivate you to exercise ..read more
Mindful Bipolar: Staying steady with moods
7M ago
A weeks’ long depression is so much better than one that lasts months, but it still has challenges to overcome ..read more
Mindful Bipolar: Staying steady with moods
7M ago
Our recovery paths are not linear. There are still obstacles to overcome. Recognize warning signs and take responsibility for words and actions. Believe in yourself, things do get better ..read more