Unleash Your Potential with Kickboxing Kickboxing is a great way to get in shape, learn self-defense, and have fun. It is a vigorous martial art that combines elements of boxing and kicking techniques. Kickboxing classes in Miami Beach offer a dynamic and engaging way to improve your fitness, build self-confidence, and learn self-defense skills. Full-Body Workout Kickboxing classes provide a comprehensive full-body workout. From punches and kicks to knee strikes and elbows, every move engages multiple muscle groups, improving strength, endurance, and flexibility. By incorporating cardio exerci ..read more

Incorporating Cross Training for Enhanced Boxing Performance Cross training is the best way to improve your overall fitness and performance in boxing. By incorporating different types of exercises into your routine, you can strengthen your muscles, improve your cardiovascular health, and increase your flexibility. There are lots of benefits to joining Cross Training Miami Beach. It helps you to: Improve overall fitness Increase strength Improve cardiovascular health Increase flexibility Reduce risk of injuries Improve recovery time Increase motivation Have more fun Here are some tips by Joli ..read more

Boxing is a popular sport that attracts many enthusiasts who compete for titles or simply seek to improve their physical fitness and strength. To accelerate their progress, many people choose to train in boxing gyms. These facilities offer various equipment and professional trainers to help individuals achieve their goals. It is important to have some basic knowledge of boxing and gym etiquette before beginning training, as lack of knowledge can result in injuries. Boxing gyms are typically equipped with a boxing ring, bags, and other equipment needed for training. Observing other boxers; tech ..read more

High Intensity Interval Training (HIIT) is a popular workout program that promises quick weight loss and improved fitness. However, for those who are not in good physical shape, starting a HIIT program can be challenging and discouraging. Here are some tips to help you get started with HIIT without burning out: Start Slow: It's okay to begin at a pace that is comfortable for you. You can start with short bursts of high-intensity work and gradually increase the duration over time. Alternatively, you could begin with longer intervals of less intense exercise followed by short bursts of ..read more

Gym with a personal trainer is a great option for anyone who is looking to improve their fitness and achieve their health goals. Having a personal trainer to guide you through your workouts can help you to stay motivated, prevent injury, and ensure that you are making progress towards your fitness goals. If you are interested in joining a gym with a personal trainer, there are a few things to keep in mind. First, you will want to look for a gym that has experienced and qualified trainers who are able to work with individuals of all fitness levels. You may also want to consider the cost of pers ..read more

Boxing is a sport that has given birth to many legends, but one name stands out among them all: Roberto Durán. He was a fierce and relentless fighter who dominated the ring in the 1970s and 1980s and became one of the greatest boxers of all time. Durán was born in Panama in 1951 and began boxing at the age of 16. He quickly made a name for himself as a powerful and skilled fighter, and soon became a world champion in the lightweight division. Durán’s rise to fame and fortune was not without its challenges. He faced many tough opponents, including Sugar Ray Leonard, and was involved in some of ..read more

By Jolie Glassman – Miami Beach Life Coach and Boxing Gym Owner As a wellness coach, personal life coach and trainer, one of the most important things you can stress to your clients is the importance of adequate sleep. In today’s fast-paced society, many people prioritize work, family, and social activities over getting enough rest. However, this neglect of sleep can lead to a host of physical and mental health problems. In this blog post, we will discuss why adequate sleep is essential for both physical and mental wellness and offer tips for improving sleep habits. Physical Health Benefits of ..read more

By Jolie Glassman, Owner South Beach Boxing Miami Gym and Personal Development Life Coach. As a personal development coach and trainer, I have seen countless individuals give up on their dreams and life and fitness goals because they encounter difficulties along the way. One of my mottos is: Push hard through extreme times and never, ever, ever give up. Make giving up not an option. Persistence is the key to success and achieving our aspirations. In this blog post, we will discuss why you should never give up on your goals and how you can cultivate persistence in your life. One of the biggest ..read more

By Jolie Glassman –South Beach Boxing Gym Owner Miami Beach is a vibrant and active city, and it’s no wonder that many residents are looking for new and exciting ways to get fit and healthy. If you’re one of them, you might want to consider joining my famous boxing gym in Miami Beach: South Beach Boxing! Boxing is a full-body workout that combines cardiovascular exercise, strength training, and skill development. This high-intensity sport is a great way to challenge your body and mind, and to achieve optimal health and wellness. Here are some of the benefits of boxing workouts that you can exp ..read more

Mindfulness and meditation are practices that involve focusing on the present moment and training the mind to be more aware and less reactive. These practices have gained popularity in recent years due to the many benefits they offer for both mental and physical health. Mindfulness is about paying attention to the present moment in a non-judgmental way. This means being aware of your thoughts and feelings without getting caught up in them or reacting to them automatically. It involves bringing your attention to your breath, your body, or your surroundings, and noticing what is happening in the ..read more