Have you heard of omega-3s? Probably. Today you see them everywhere on all kinds of food products advertising ‘rich in omega-3s’. What are omega-3s anyway, and do you really need them? The answer to the second part of that question is, ABOLUTELY. But why do we hear about omega-3s all the time? The answer to that is because most people today don’t get enough. Before I get into why that is, let’s look at what they do. Omega-3s are one type of polyunsaturated fat that are called ‘essential fatty acids’ that you must get from your diet or supplements because your body can not make them. Another t ..read more

             If there is one low carb diet complaint that we hear over and over again, it's that a low carb diet is so boring. Sure, they don't always use those words, but that's what they mean when they say "there's not enough variety," or "it gets so monotonous," or "there's nothing to eat." Luckily for you, these carb complainers are wrong. No one ever said that low carb dieting had to be boring. In fact, low carb dieting is not about restriction, but about enjoying really delicious, really diverse foods.There are many ways to begin enjoying your low carb diet today! Here are 6 simple ways ..read more

 Hundreds of medications, treatments, cleansers and cosmetics are available for people with acne, but the most important elements of an acne-fighting program won't cost you a cent. 1. Nourish your skin by eating a healthy and balanced diet. Most health care specialists agree that a healthy diet will benefit your skin. Cut down on caffeine, sugar and refined carbohydrates, all of which can activate the hormones that tell your sebaceous glands to produce more oil. Add more fruits, vegetables, seeds, nuts, juices and other healthy treats to your daily diet, and you'll see in improvement in your ..read more

This is an article about stress. It's not easy to defind stress. We think we all have experienced stress at some point in our life so the definition for stress should be obvious. Usually we talk about stress when we mean a feeling of mental overload which we have experienced. It's not easy to defind stress. We think we all have experienced stress at some point in our life so the definition for stress should be obvious. Usually we talk about stress when we mean a feeling of mental overload which we have experienced. There are many definitions for stress - depending on the field of science of ..read more

 Sandal/bathing suit season is on its way so it is time to get working on making your skin ready for being seen by the masses. After a long and cold winter, with temperatures that could dry out an Eskimos skin, your skin everywhere on your body is in desperate need of some attention. The area that probably needs the most attention in the realm of dry skin would probably have to be your heals and feet. From the constant movement of life and the shoes we chose to wear, your feet take the brunt of whatever we chose to do, so to show your appreciation for the foundation of your body finding the b ..read more

It is really important to take care of your skin especially during monsoons. During monsoon season, your skin tends to feel humid therefore it becomes essential to follow some skin care tips to make your skin lively and fresh. With these tips you will ensure no damage to your skin. It is again that time of the year when monsoon is approaching. On one side there is a good feeling that the temperature will go down, on the other hand there are fears of how to take care of your skin in humid & wet rainy season. If you are beauty conscious and take a few simple precautions, you can save yourse ..read more

Acne is a skin disorder. Acne lesions arise through pilosebaceous units, which are made of sebaceous glands and hair follicles in the middle layer of skin called the dermis. Found over most of the body, PSUs consist of a sebaceous gland connected to a canal, called a follicle, that contains a fine hair. The sebaceous glands make an oily substance called sebum that normally empties onto the skin surface through the opening of the follicle, commonly called a pore. Cells called keratinocytes line the follicle. The primary cause of acne is obstruction of pilosebaceous canal, which can take place d ..read more

Most, if not all of us, are concerned about our weight. Some are thinking about gaining weight while others are worrying about losing weight. But between the two, there are more people thinking about losing than gaining weight. Just look at the number of weight loss products and programs being advertised on home shopping channels and magazines and you’ll know that there is really a big market for it out there. Obesity is a serious health problem that affects millions of people worldwide. Being overweight or obese can lead to many health problems. These include heart disease, diabetes, high bl ..read more

CBD or cannabidiol is a compound found in marijuana that has gathered a lot of interest in recent years, particularly as the case for legalization of marijuana sweeps over the globe When experts have been arguing over the medical benefits of marijuana for decades, they do so chiefly over two chemical compounds: THC or tetrahydrocannabinol and CBD. While it is THC that is responsible for producing the psychoactive effects that marijuana is known for, CBD does not. THC has various side effects that hurt its case for use in medicinal applications, but CBD has no such drawbacks. While marijuana u ..read more

"Aging, wrinkles I don't care". We many a time hear such words, just ignore them. And after some time it begin to annoy us. Women try hard to reduce these wrinkles and signs of aging. First of all what is these exactly?(aging). These are lines or fold on skin, forehead, face, mainly due to aging,faulty eating habits, poor health etc. Now one question rises in our mind how to eliminate these lines and folds. Well there are many products available in market to reduce signs of aging but in this article i am going to discuss the homemade remedies. Here are some homemade solution:- Drink lot of w ..read more