Women are you feeling unseen, on eggshells and unsupported? Men are you feeling rejected, overworked and you’re pulling away?   Maintaining a happy marriage after having kids can be challenging, but it's possible with some effort and knowledge as to what’s needed.   Many couples fear the marriage ending as they are just not connecting as they used to, the intimacy has broken down.  A lot of resentment can be building and pulling away seems the only answer. In this podcast, you’ll identify your top 3 next steps to move you out of the slump you are both in. 1.   &nb ..read more

Are you wondering if marriage therapy is worth your time, money and effort? Have you thought that perhaps your relationship is too far gone so it won’t work?   If you are the slightest bit interested and willing and you know regret is a terrible thing, then this podcast is for you.    I’ve recognised working with hundreds of couples that this is very common and taking time to understand your own feelings and the relationship is a critical step in ascertaining if therapy is for you.   Recognising you may have a stigma, scepticism, and a lack of trust in the whole process. &n ..read more

Do you struggle with the recurring patterns of rejection particularly in the bedroom? Have you numbed your feelings down, or exited from your body due to the fear of rejection? Recognising what is happening for you is number one. Handling rejection in marriage can be challenging, but it's essential to address it constructively to maintain a healthy and fulfilling relationship.   ?Do you have an understanding and a connection with your emotions or is it all a bit blurred and numb? ?Are you confused and worried and stuck in the mind trying to work out why you're feeling rejection? ?Do you s ..read more

If you're no longer attracted to your partner and have not shared this with anyone including your partner, it can be very scary and daunting.   Recognizing what is happening for you is number one.   ?Are there specific issues in the relationship or external factors impacting your feelings? ?Do you have clarity about your own emotions, which is important before taking any action? ?Are you confused and worried and stuck in the mind trying to work it out? ?Do you say yes to sex but do it to please your partner and very terrible after?   In this podcast, you’ll identify your top 5 s ..read more

If you’re struggling with trusting your partner, you have a fear of conflict or differences in communication styles this podcast is for you.   Over the last 15 years in business, I’ve discovered over and over that communication is the number one downfall in relationships. If you keep all your feelings inside If you overthink and worry If you are losing trust in yourself and your marriage    In this podcast, you’ll identify 5 principles to begin talking to your partner ? Identify your underlying barriers   ? How to Discover the secret garden of Eden ? Essential Ingredients ..read more

Do you feel stressed a lot of the time? Find it difficult to feel a connection with your partner? The little-known ways to go from stress to love and know how you can open yourself up to connect with your partner and feel closer. I get it. Every relationship goes through its ups and downs, rather like a roller coaster. Is this you? ·       You feel unsafe, on edge, overwhelmed, out of control ·       Not able to make clear decisions ·       You don't feel able to manage your life ·     ..read more

It’s all too easy to fall into conversational patterns - you talk about work, talk about kids, and what you’ve done.   Have you stopped making marriage a priority because it’s got all too hard? Off into the woods off into the past, drama and courtroom.   If your marriage is not a priority, a breakdown of the relationship can occur and you’re like two ships passing in the night.   Listen to the 6 Ways to Make Your Marriage a Priority   Start having important conversations and talk about the little stuff and about the elephant in the room. Do it even though it is hard.  ..read more

Are you always running to your partner for help? If a text or call doesn’t come in, you worry and you think something is wrong. If you answered yes, you could perhaps be the pursuer.   The pursuer will frequently seek togetherness, quality time, attention, and affection from their partner. However, the distancer responds to this by withdrawing and seeking space which leaves the pursuer in an anxious, sometimes desperate, state.    A problem occurs only when a pattern of pursuing and distancing becomes fixed. When this happens, the behaviour of each partner provokes and maintains ..read more

Do you find yourself doing the same thing like:   ü  Overworking ü  Not making yourself a priority ü  Spending too much money ü  Staying in an unhealthy relationship. ü  Drinking too much   A lot of people want to change but find themselves doing the same thing over and over again.  If this has been your cycle, you are not alone.    There are 3 reasons why you may repeat the same behaviours.   By understanding the 3 reasons and beginning a new practice you will develop intuition. Your body will start to tell you when it’s tired or needs mo ..read more

Do you feel like you’re being taken for granted? Your way down the list in your partner's priorities? You can’t remember the last time you had quality time together.   You could be running on autopilot.   A marriage on autopilot is predictable, stale and loses spark and desire. The moment you hit autopilot in your marriage and your focus shifts to something else, your marriage becomes damaged.  Find out what you must do to prevent this autopilot in your marriage.   Turn Off Autopilot for Good.   I support people in developing skills to design their best lives and relat ..read more