
The Confidence Catalyst
2,228 FOLLOWERS
I'm Hannah Coles, LDS Life Coach and I help women overcome their insecurities, worries, and doubts and teach them how to create AMAZING, lasting, genuine confidence!
The Confidence Catalyst
8M ago
When we think in terms of percentages we end up creating a mindset of score keeping and tallying. When we think, "I'm spent. I'm only operating at 60% capacity, and my spouse needs to pick up the slack and give the other 40%," we inadvertently create a checklist and a quick way to disappointment. This is not to say that your spouse won't pick up the slack - it's the idea that you think they "should." These "shoulds" are wreaking havoc on your relationship and a sure fire way to create resentment at home rather than LOVE AT HOME. Marriage is NOT 50/50. Tune in to this episode to hear part two a ..read more
The Confidence Catalyst
8M ago
It might sound nice that marriage should be 50/50, where each partner gives an equal amount, but in reality, it becomes quite problematic. The idea of "equal" means that one or both parties are doing a bit of score keeping and tallying who is doing what or doing more and noticing the other isn't "keeping up". This kind of mindset is a recipe for RESENTMENT. In this episode, I introduce the resentment cycle and how it's so poisonous in our relationships, what to do instead, and how you can create more LOVE AT HOME. Join me, Hannah Coles, LDS Life Coach, and let's dive in ..read more
The Confidence Catalyst
8M ago
There is some misguided marriage advice about needing your spouse to fill all your needs. You've probably heard some like, write out a list of what you need from your spouse and give it to them. And on one hand, the list isn't a bad idea - it can be helpful and productive understanding and being aware of what your needs actually are but it's problematic asking your spouse to fill them. On one hand, it puts you in a risky position - while you're waiting for them to fill your needs, you're stuck. You can't feel how you want to untiil they show up differently... and cue anxiety - because, w ..read more
The Confidence Catalyst
9M ago
We are so quick to filter everything though the "ME" category and by so doing we create a lot of angst, anxiety, stress, and fear in our lives. We also miss out on being able to see or understand what might really be going on. In this episode, I share ways to recognize that we're diving into the "ME" category and how to gently shift to the "NOT ABOUT ME" category. This is such a relevant topic that will be a huge benefit in your life and in your relationships. When you're ready, tune in with LDS Life Coach, Hannah Coles ..read more
The Confidence Catalyst
10M ago
We live in an age where information, opinions, and preferences are thrown at us all day long. Your phone sends alerts, your watch vibrates with messages, and social media is concentrated with thoughts, images, quotes, offers, videos, and messages - and while they might be good and you might love them - how much of them are you actually retaining? How can we show up confident and able to trust in ourselves if we can't remember the pivotal tools in the moment we need them? In this episode, I share a TWO FOLD practice that will help you develop your capacity to remember! Tune in with LDS Life Coa ..read more
The Confidence Catalyst
10M ago
Sometimes we experience a feeling of being tired that just won't go away. No amount of rest, vacationing, or typical self-care tactics can cure because it's more complicated to address. In this episode, I walk you through reasons to where this kind of "tired" comes from and offer you real solutions to alleviating that struggle. Tune in with LDS Life Coach Hannah Coles ..read more
The Confidence Catalyst
1y ago
Are you tired of attracting the wrong people in your life, no matter how much you try to change your circumstances? You're not alone. In this episode, I help you dive deeper into the reasons behind this and offer insights on how to break the cycle. From recognizing awareness to knowing your own worth to setting healthy boundaries, I help you uncover the steps to stop attracting the wrong people and to start paving the path toward welcoming healthier connections. Join me, Certified Life Coach, Hannah Coles as I help you navigate this complex topic and empower you to create the fulfilling connec ..read more
The Confidence Catalyst
1y ago
In this episode, I dive into the transformative practice of writing letters to yourself in the form of LEAP YEAR LETTERS. I discuss key elements to include in your letter, for your personal reflections on your current life to envisioning your hopes and dreams for the future. Join me and discover the power of self-compassion, gratitude, and resilience as you craft a roadmap for your future self. Create a new tradition for each leap year that has a set date to connect and reconnect with yourself every four years. This practice yields so many beautiful benefits that will help you live a confident ..read more
The Confidence Catalyst
1y ago
There's a difference betweeen our self-image, what we think of ourselves versus our public-image, what we think others think of us. Too often we are guided by others and the fear of what they might think of us instead of being intrinsically motivated. In this episode, we'll explore how our internal values shape our self-image and contrast it with the external pressures of public opinion. We'll talk about the various "roles" you carry as a part of your identity and question if these roles are productive for you or hinder your ability to feel confident ..read more
The Confidence Catalyst
1y ago
Ever struggle with negative thinking? In this episode, I share how to approach your negative thoughts so that you can leave them behind and move onto more productive thinking patterns. I share why negative thinking puts unnecessary stress on your relationships and how to cultivate connection instead by sharing the four N's of Navigating Negative Thinking.  ..read more